EmBeau

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Recent Training
20th Nov	General	1.1mi	18:58
20th Nov	Other	0mi	46:58
20th Nov	General	1mi	10:57
18th Nov	Other	0mi	52:20
17th Nov	General	4mi	1:03:01

12 Month Benchmarks	Run	Bike
Mile	9:54	1:26
5k	31:40	18:17
5mi	55:03	31:56

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	PB	WB
5km	1	27:01 55.47		27:01 8:42/mi	55.47
10km	2	54:47 56.04		54:47 8:49/mi	56.04
10mi	1		1:27:43 57.51	1:27:43 8:46/mi	57.51

2012		Result	WAVA	Distance
25 Mar	Thirsk 10 PB	1:27:43	57.51	10mi
2011		Result	WAVA	Distance
20 Nov	the Lightwater Valley Challenge PB	54:47	56.04	10km
4 Sep	Middlesbrough Tees Pride 10k	57:09	53.72	10km
15 May	Middlesbrough Tees Pride 5K PB	27:01	55.47	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	22	8	0	4	0	5	2	0	8	4	0	59
2024	15	2	9	8	13	13	1	10	28	26	28	0	153
2024	0	5	0	0	7	0	0	21	0	0	0	0	34
2023	0	2	0	0	4	0	0	0	0	0	0	0	6
2023	0	14	17	5	13	11	7	0	11	8	15	0	100
2023	0	0	0	0	0	0	24	20	0	0	0	0	44
2022	0	0	0	0	0	0	0	1	0	0	0	0	1
2022	63	54	13	4	36	17	41	32	27	40	47	28	401
2022	0	0	0	0	0	0	0	8	19	0	0	0	27
2021	117	100	81	94	92	29	73	58	56	61	54	46	860
2020	64	82	60	71	59	117	132	155	119	127	89	125	1201
2020	0	0	0	0	8	0	0	0	0	10	0	0	18
2019	81	80	96	65	89	81	61	27	46	63	63	66	818
2018	63	94	74	80	87	69	38	35	92	75	79	84	870
2018	0	0	0	0	0	0	0	14	0	0	0	0	14
2017	85	106	93	77	76	69	80	48	63	81	73	53	903
2017	0	0	10	0	0	0	0	0	0	0	0	0	10
2016	0	20	0	0	24	0	0	0	5	103	61	125	339
2016	0	0	0	0	0	0	0	0	0	0	7	0	7
2015	29	5	0	0	0	0	0	0	6	9	0	27	76
2014	25	27	44	16	29	0	0	0	0	0	0	0	141
2013	5	6	7	14	22	25	17	0	0	0	0	0	94
2012	69	71	90	23	40	37	32	48	69	19	7	7	512
2011	5	0	8	17	50	34	56	46	52	30	64	55	415
2010	0	0	0	0	0	0	0	0	0	9	32	5	46

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
4mi, 41:26 Run - General 1) 1mi - 10:14(10:14/mi) 140/152bpm [1433b/mi] 115cal 2) 1mi - 10:10(10:10/mi) 154/158bpm [1565b/mi] 120cal 3) 1mi - 10:26(10:26/mi) 155/159bpm [1617b/mi] 122cal 4) 1mi - 10:18(10:18/mi) 160/167bpm [1648b/mi] 118cal 5) 0.03mi - 18(9:48/mi) 166/166bpm [1626b/mi] 4cal Add a comment	5mi, 54:44 Run - General 1) 1mi - 11:00(11:00/mi) 131/148bpm [1442b/mi] 117cal 2) 1mi - 10:37(10:37/mi) 146/152bpm [1550b/mi] 120cal 3) 1mi - 10:59(10:59/mi) 150/154bpm [1647b/mi] 123cal 4) 1mi - 10:28(10:28/mi) 151/158bpm [1581b/mi] 119cal 5) 1mi - 11:35(11:35/mi) 146/162bpm [1690b/mi] 120cal 6) 0.01mi - 5(10:22/mi) 160/160bpm [1659b/mi] 1cal Add a comment	5mi, 2:15:07 Walk - General 1) 1mi - 22:18(22:18/mi) 73/90bpm [1628b/mi] 99cal 42/117rpm 2) 1mi - 27:38(27:38/mi) 80/92bpm [2211b/mi] 112cal 34/62rpm 3) 1mi - 31:04(31:04/mi) 71/88bpm [2205b/mi] 99cal 29/80rpm 4) 1mi - 27:56(27:56/mi) 76/103bpm [2123b/mi] 110cal 33/86rpm 5) 1mi - 26:08(26:08/mi) 76/100bpm [1986b/mi] 106cal 39/73rpm 6) 0mi - 3(18:19/mi) 66/66bpm [1209b/mi] 55/56rpm Add a comment	1mi, 20:17 Walk - General 1) 1mi - 20:17(20:20/mi) 93/104bpm [1891b/mi] 100cal 51/107rpm Add a comment 0mi, 43:01 Cross - Other 1) 0mi - 43:01(0/mi) 124/164bpm [INFb/mi] 321cal Add a comment 1mi, 10:56 Run - General 1) 1mi - 10:42(10:42/mi) 119/151bpm [1273b/mi] 118cal 2) 0.02mi - 14(10:25/mi) 151/152bpm [1574b/mi] 3cal Add a comment	-	1.1mi, 19:02 Walk - General 1) 1mi - 17:53(17:53/mi) 80/115bpm [1431b/mi] 102cal 54/61rpm 2) 0.06mi - 1:09(17:50/mi) 76/82bpm [1355b/mi] 6cal 51/57rpm Add a comment 0mi, 44:23 Cross - Other 1) 0mi - 44:23(0/mi) 107/134bpm [INFb/mi] 258cal Add a comment 1.1mi, 10:57 Run - General 1) 1mi - 10:19(10:19/mi) 143/154bpm [1476b/mi] 121cal 2) 0.07mi - 38(9:16/mi) 153/155bpm [1418b/mi] 8cal Add a comment	1.1mi, 18:45 Walk - General 1) 1mi - 17:55(17:55/mi) 84/94bpm [1505b/mi] 102cal 55/60rpm 2) 0.05mi - 50(18:19/mi) 88/91bpm [1612b/mi] 5cal 54/58rpm Add a comment 0mi, 35:22 Cross - Other 1) 0mi - 35:22(0/mi) 106/141bpm [INFb/mi] 167cal Add a comment 0mi, 7:16 Cross - Other 1) 0mi - 7:12(0/mi) 2) 0mi - 2(0/mi) 3) 0mi - 2(0/mi) Add a comment 1mi, 10:01 Run - General 1) 1mi - 9:58(9:58/mi) 143/162bpm [1424b/mi] 114cal 2) 0.01mi - 4(8:23/mi) 159/160bpm [1333b/mi] 1cal Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	4.4mi, 54:08 Run - General 1) 1mi - 11:03(11:03/mi) 135/151bpm [1491b/mi] 109cal 2) 1mi - 10:44(10:44/mi) 144/161bpm [1545b/mi] 114cal 3) 1mi - 15:04(15:04/mi) 142/164bpm [2138b/mi] 140cal 4) 1mi - 12:34(12:34/mi) 144/162bpm [1810b/mi] 116cal 5) 0.44mi - 4:43(10:46/mi) 149/163bpm [1605b/mi] 49cal Add a comment	1mi, 18:21 Walk - General 1) 1mi - 18:10(18:10/mi) 87/114bpm [1581b/mi] 101cal 54/61rpm 2) 0.01mi - 11(18:04/mi) 85/86bpm [1536b/mi] 1cal 55/56rpm Add a comment 0mi, 46:04 Cross - Other 1) 0mi - 46:04(0/mi) 109/149bpm [INFb/mi] 279cal Add a comment 1mi, 10:31 Run - General 1) 1mi - 10:19(10:19/mi) 127/153bpm [1311b/mi] 118cal 2) 0.02mi - 12(9:57/mi) 143/145bpm [1423b/mi] 3cal Add a comment	-	0mi, 42:06 Cross - Other 1) 0mi - 42:06(0/mi) 98/134bpm [INFb/mi] 196cal Add a comment	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
0mi, 49:05 Cross - Other 1) 0mi - 49:05(0/mi) 102/137bpm [INFb/mi] 263cal Add a comment	5.1mi, 56:24 Run - General 1) 1mi - 10:59(10:59/mi) 130/137bpm [1429b/mi] 116cal 2) 1mi - 10:38(10:38/mi) 138/144bpm [1467b/mi] 117cal 3) 1mi - 10:38(10:38/mi) 140/145bpm [1489b/mi] 118cal 4) 1mi - 10:31(10:31/mi) 143/151bpm [1504b/mi] 118cal 5) 1mi - 11:03(11:03/mi) 147/159bpm [1625b/mi] 124cal 6) 0.13mi - 2:34(19:30/mi) 121/144bpm [2359b/mi] 16cal Add a comment	4.3mi, 56:43 Run - General 1) 1mi - 12:50(12:50/mi) 141/158bpm [1808b/mi] 137cal 2) 1mi - 14:41(14:41/mi) 129/164bpm [1894b/mi] 117cal 3) 1mi - 12:13(12:13/mi) 135/148bpm [1648b/mi] 107cal 4) 1mi - 13:23(13:23/mi) 134/165bpm [1792b/mi] 122cal 5) 0.32mi - 3:38(11:24/mi) 151/168bpm [1723b/mi] 42cal Add a comment	1.2mi, 22:23 Walk - General 1) 1mi - 19:25(19:25/mi) 91/131bpm [1767b/mi] 104cal 52/59rpm 2) 0.24mi - 2:58(12:24/mi) 87/102bpm [1079b/mi] 12cal 22/105rpm Add a comment 0mi, 41:50 Cross - Other 1) 0mi - 41:50(0/mi) 119/151bpm [INFb/mi] 307cal Add a comment 1mi, 10:38 Run - General 1) 1mi - 10:32(10:32/mi) 131/151bpm [1381b/mi] 117cal 2) 0.01mi - 5(11:04/mi) 152/152bpm [1683b/mi] 1cal Add a comment	-	1mi, 18:17 Walk - General 1) 1mi - 18:09(18:09/mi) 79/115bpm [1433b/mi] 100cal 54/62rpm 2) 0.01mi - 9(17:38/mi) 89/89bpm [1570b/mi] 1cal 54/56rpm Add a comment 0mi, 45:48 Cross - Other 1) 0mi - 45:48(0/mi) 112/149bpm [INFb/mi] 283cal Add a comment 1.1mi, 11:22 Run - General 1) 1mi - 10:47(10:47/mi) 125/139bpm [1348b/mi] 102cal 2) 0.06mi - 35(9:47/mi) 141/142bpm [1379b/mi] 7cal Add a comment	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
0mi, 42:48 Cross - Other 1) 0mi - 42:48(0/mi) 109/138bpm [INFb/mi] 253cal Add a comment	6mi, 1:04:36 Run - General 1) 1mi - 11:22(11:22/mi) 127/142bpm [1444b/mi] 115cal 2) 1mi - 10:40(10:40/mi) 142/148bpm [1515b/mi] 117cal 3) 1mi - 10:28(10:28/mi) 147/152bpm [1539b/mi] 117cal 4) 1mi - 10:13(10:13/mi) 143/152bpm [1461b/mi] 107cal 5) 1mi - 10:40(10:40/mi) 147/153bpm [1568b/mi] 114cal 6) 1mi - 11:04(11:04/mi) 144/157bpm [1595b/mi] 117cal 7) 0.01mi - 8(10:55/mi) 157/157bpm [1715b/mi] 2cal Add a comment	4mi, 1:03:01 Run - General 1) 1mi - 12:19(12:19/mi) 113/141bpm [1391b/mi] 98cal 2) 1mi - 20:48(20:48/mi) 122/147bpm [2537b/mi] 144cal 3) 1mi - 14:51(14:51/mi) 120/140bpm [1783b/mi] 113cal 4) 1mi - 14:59(14:59/mi) 124/146bpm [1858b/mi] 120cal 5) 0mi - 4(15:50/mi) 113/114bpm [1790b/mi] Add a comment	0mi, 52:20 Cross - Other 1) 0mi - 52:20(0/mi) 125/155bpm [INFb/mi] 421cal Add a comment	-	1.1mi, 18:58 Walk - General 1) 1mi - 15:31(15:31/mi) 75/115bpm [1164b/mi] 94cal 57/64rpm 2) 0.14mi - 3:27(24:47/mi) 86/95bpm [2132b/mi] 17cal 38/59rpm Add a comment 0mi, 46:58 Cross - Other 1) 0mi - 46:58(0/mi) 112/156bpm [INFb/mi] 296cal Add a comment 1mi, 10:57 Run - General 1) 1mi - 10:37(10:37/mi) 132/147bpm [1402b/mi] 120cal 2) 0.02mi - 20(15:06/mi) 148/149bpm [2235b/mi] 4cal Add a comment	-

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