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Sun 27th Oct 2024 at 10:50am by EmBeau

Walk > General
  • Time
    2:15:07
  • Miles
    5.00
  • Min/mi
    27:01
  • Stride(cm)
    56
  • Cals
    526
  • Cadence
    107
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    2051
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 22:18(22:18/mi) 73/90bpm [1628b/mi] 99cal 42/117rpm
2) 1mi - 27:38(27:38/mi) 80/92bpm [2211b/mi] 112cal 34/62rpm
3) 1mi - 31:04(31:04/mi) 71/88bpm [2205b/mi] 99cal 29/80rpm
4) 1mi - 27:56(27:56/mi) 76/103bpm [2123b/mi] 110cal 33/86rpm
5) 1mi - 26:08(26:08/mi) 76/100bpm [1986b/mi] 106cal 39/73rpm
6) 0mi - 3(18:19/mi) 66/66bpm [1209b/mi] 55/56rpm
22:18 27:38 31:04 27:56 26:08 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:38 6:38 26:30 71 59-81 1882 116 104-120 5/2
0.50 13:03 6:25 25:40 65 55-75 1668 113 96-120 3/3
0.75 17:37 4:34 18:16 81 67-87 1479 119 104-234 4/4
1.00 22:19 4:42 18:50 82 79-90 1544 113 108-118 4/7
1.25 28:32 6:13 24:54 78 70-86 1942 109 82-114 5/6
1.50 35:47 7:14 28:57 79 70-89 2288 111 86-124 7/7
1.75 41:47 6:00 24:00 83 74-92 1992 107 100-112 6/8
2.00 49:56 8:10 32:38 81 62-90 2644 107 98-116 7/5
2.25 58:25 8:29 33:55 68 59-81 2306 102 88-110 5/7
2.50 1:08:01 9:36 38:23 73 60-88 2802 99 80-160 3/5
2.75 1:14:20 6:19 25:15 72 55-83 1818 102 84-110 7/9
3.00 1:21:01 6:41 26:44 73 63-82 1951 102 82-110 6/8
3.25 1:29:39 8:38 34:33 70 62-84 2419 103 82-154 5/6
3.50 1:35:59 6:20 25:21 83 69-97 2104 100 80-112 4/3
3.75 1:42:13 6:14 24:56 81 70-101 2020 104 92-112 5/5
4.00 1:48:56 6:43 26:52 75 63-90 2016 106 92-112 5/3
4.25 1:55:15 6:19 25:15 80 61-100 2020 106 86-136 9/4
4.50 2:00:56 5:41 22:42 80 73-89 1816 106 94-112 5/4
4.75 2:05:43 4:48 19:10 79 68-87 1514 109 98-112 4/5
5.00 2:15:04 9:21 37:22 74 54-88 2765 110 104-114 6/7
5.00 2:15:08 4 26:36 66 66-66 1755 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 101 max Delete HR Trace

  • Cadence Distribution

    107 avge / 234 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:24 More
    800m 9:11 18:27 More
    1km 12:05 19:27 More
    Mile 21:20 21:20 More
    5k 1:24:50 27:18 More
    5 miles 2:15:01 27:00 More
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