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Thu 31st Oct 2024 at 9:15am by EmBeau

Run > General
  • Time
    10:01
  • Miles
    1.01
  • Min/mi
    9:55
  • Pacing
    92.3%
  • WAVA
    48.53
  • Stride(cm)
    93
  • Cals
    115
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1401
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 143/162bpm [1424b/mi] 114cal
2) 0.01mi - 4(8:23/mi) 159/160bpm [1333b/mi] 1cal
9:58 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:16 98 87-107 1006 177 174-180 1/0
0.13 1:26 48 +10 12:46 124 110-132 1582 175 174-176 1/0
0.19 2:05 39 10:17 134 133-134 1379 176 174-178 0/1
0.25 2:44 39 10:28 135 132-136 1413 174 174-176 0/1
0.31 3:23 39 10:19 138 134-140 1424 174 172-174 0/1
0.38 4:02 39 10:24 139 138-142 1446 176 174-176 1/1
0.44 4:38 36 9:42 141 138-143 1369 173 168-176 0/1
0.50 5:16 38 10:01 144 139-147 1443 175 174-176 0/0
0.56 5:54 38 10:07 150 147-152 1518 174 172-178 1/0
0.63 6:30 37 9:46 154 152-156 1505 172 170-174 1/2
0.69 7:07 36 9:36 155 155-156 1489 174 172-176 0/2
0.75 7:42 36 9:33 155 154-157 1481 176 176-176 1/0
0.81 8:18 36 9:35 154 153-157 1477 173 172-176 1/1
0.88 8:54 35 9:24 158 154-161 1486 175 172-176 0/1
0.94 9:29 36 9:31 161 160-161 1532 173 170-174 1/1
1.00 10:07 37 9:59 161 160-161 1607 173 164-176 0/0
1.01 10:11 4 9:51 159 159-159 1567 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 174 1 10:01 10:07
    Pause 1.6 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 41.98% More
    800m 4:48 9:39 45.28% More
    1km 6:00 9:40 47.10% More
    Mile 10:06 10:06 47.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 48.63
    5km 32:58 10:37 51.12
    5M 54:35 10:55 50.41
    10km 1:08:43 11:04 50.15
    10M 1:53:48 11:23 49.92
    Half 2:31:31 11:34 48.99
    20M 3:57:16 11:52 49.26
    Mara 5:15:54 12:03 49.02
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