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Wed 20th Nov 2024 at 7:05pm by EmBeau

Walk > General
  • Time
    18:58
  • Miles
    1.14
  • Min/mi
    16:38
  • Stride(cm)
    82
  • Cals
    111
  • Cadence
    118
  • BPM
    77
  • %MHR
    45.2
  • B/mi
    1287
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:31(15:31/mi) 75/115bpm [1164b/mi] 94cal 57/64rpm
2) 0.14mi - 3:27(24:47/mi) 86/95bpm [2132b/mi] 17cal 38/59rpm
15:31 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5 5 1:20 114 113-114 153 112 112-112 0/0
0.13 41 36 9:29 106 99-113 1006 113 108-116 1/0
0.19 1:59 1:19 20:57 83 78-96 1739 112 104-116 1/0
0.25 3:05 1:06 17:36 72 65-78 1267 120 104-128 1/0
0.31 4:08 1:02 16:39 67 62-72 1116 121 118-124 0/0
0.38 5:08 1:00 16:00 64 57-70 1024 119 118-124 0/0
0.44 6:07 59 15:44 63 57-68 991 119 118-122 0/0
0.50 7:10 1:03 16:53 63 60-66 1063 119 116-124 0/0
0.56 8:11 1:01 16:15 64 59-69 1040 118 118-120 0/0
0.63 9:12 1:02 16:26 75 70-78 1233 120 118-122 1/0
0.69 10:17 1:05 17:12 69 62-77 1187 119 116-122 1/0
0.75 11:19 1:02 16:33 69 64-76 1142 118 106-120 1/0
0.81 12:20 1:01 16:11 86 73-99 1391 119 118-120 1/0
0.88 13:24 1:05 17:13 88 84-95 1515 118 116-124 0/0
0.94 14:29 1:05 17:17 88 83-91 1521 118 116-124 0/0
1.00 15:31 1:02 16:36 84 79-90 1394 117 116-120 0/1
1.06 16:37 1:05 17:28 89 82-94 1554 116 114-116 0/1
1.13 17:40 1:03 16:48 85 80-88 1429 116 112-118 0/2
1.14 18:59 1:19 1:32:41 83 76-89 7693 110 106-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 114 max Delete HR Trace

  • Cadence Distribution

    118 avge / 128 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:06 16:17 More
    1km 10:12 16:25 More
    Mile 17:00 17:00 More
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