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Wed 30th Oct 2024 at 6:02pm by EmBeau

Walk > General
  • Time
    19:02
  • Miles
    1.06
  • Min/mi
    17:57
  • Stride(cm)
    79
  • Cals
    108
  • Cadence
    114
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    1434
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:53(17:53/mi) 80/115bpm [1431b/mi] 102cal 54/61rpm
2) 0.06mi - 1:09(17:50/mi) 76/82bpm [1355b/mi] 6cal 51/57rpm
17:53 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:00 103 94-115 1751 112 104-116 1/0
0.13 2:15 1:11 18:59 88 80-98 1671 116 106-118 1/0
0.19 3:31 1:16 20:15 83 75-89 1681 115 112-120 0/1
0.25 4:37 1:06 17:38 78 75-81 1376 114 112-116 1/0
0.31 5:40 1:03 16:56 76 73-79 1286 115 112-116 1/1
0.38 6:47 1:07 17:45 76 70-84 1348 115 112-118 0/0
0.44 7:50 1:03 16:52 74 70-77 1248 114 112-116 0/0
0.50 8:57 1:07 17:54 75 73-78 1342 115 112-118 1/0
0.56 10:05 1:07 17:54 76 70-80 1361 113 112-118 1/1
0.63 11:08 1:03 16:55 80 74-85 1353 113 106-118 0/1
0.69 12:13 1:05 17:17 86 82-88 1487 113 112-114 1/0
0.75 13:19 1:06 17:34 86 81-88 1510 113 112-114 1/0
0.81 14:24 1:06 17:29 74 70-80 1293 113 112-116 1/0
0.88 15:31 1:07 17:46 80 73-84 1422 113 112-116 1/0
0.94 16:43 1:12 19:08 77 74-80 1474 113 104-118 0/1
1.00 17:54 1:11 18:55 77 75-79 1457 112 112-112 0/1
1.06 19:01 1:08 18:05 76 71-82 1374 112 110-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 115 max Delete HR Trace

  • Cadence Distribution

    114 avge / 120 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 8:37 17:21 More
    1km 10:48 17:23 More
    Mile 17:51 17:51 More
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