or for an ad-free Fetcheveryone experience!

Wed 13th Nov 2024 at 5:55pm by EmBeau

Run > General
  • Time
    11:22
  • Miles
    1.06
  • Min/mi
    10:43
  • Pacing
    93.6%
  • WAVA
    45.26
  • Stride(cm)
    88
  • Cals
    109
  • Cadence
    171
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1345
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 125/139bpm [1348b/mi] 102cal
2) 0.06mi - 35(9:47/mi) 141/142bpm [1379b/mi] 7cal
10:47 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:57 92 71-113 1100 175 172-178 1/0
0.13 1:26 42 11:06 119 113-124 1320 173 172-174 0/0
0.19 2:14 47 12:37 125 122-127 1577 173 172-176 1/0
0.25 2:53 40 10:34 124 122-125 1311 172 170-174 0/0
0.31 3:34 41 10:49 122 121-123 1320 173 172-174 0/0
0.38 4:14 40 10:43 126 123-127 1350 173 172-174 0/1
0.44 4:55 40 10:47 127 125-128 1370 173 172-174 0/0
0.50 5:35 40 10:47 124 119-127 1337 170 170-172 0/0
0.56 6:15 40 10:41 119 116-124 1272 172 170-174 1/0
0.63 6:54 39 10:25 129 127-130 1343 171 170-172 0/0
0.69 7:34 40 10:39 131 130-133 1396 167 164-170 1/0
0.75 8:12 38 10:07 132 129-135 1334 171 164-174 0/0
0.81 8:49 37 9:51 136 135-139 1339 169 168-170 0/0
0.88 9:29 40 10:39 135 134-137 1437 169 166-170 1/0
0.94 10:10 42 11:06 135 134-136 1498 168 166-172 0/0
1.00 10:48 37 9:55 136 131-139 1348 168 166-170 0/0
1.06 11:23 35 10:00 141 140-142 1410 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 1.1 11:22 10:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 39.61% More
    800m 5:08 10:20 42.28% More
    1km 6:29 10:25 43.70% More
    Mile 10:40 10:40 45.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 45.14
    5km 35:32 11:26 47.42
    5M 58:51 11:46 46.76
    10km 1:14:05 11:55 46.52
    10M 2:02:41 12:16 46.31
    Half 2:43:21 12:28 45.44
    20M 4:15:48 12:47 45.69
    Mara 5:40:34 13:00 45.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,945 Fetchies!
Already a Fetchie? Sign in here