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Mon 11th Nov 2024 at 7:03pm by EmBeau

Walk > General
  • Time
    22:23
  • Miles
    1.24
  • Min/mi
    18:03
  • Stride(cm)
    80
  • Cals
    116
  • Cadence
    111
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    1649
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:25(19:25/mi) 91/131bpm [1767b/mi] 104cal 52/59rpm
2) 0.24mi - 2:58(12:24/mi) 87/102bpm [1079b/mi] 12cal 22/105rpm
19:25 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:06 112 92-131 2476 108 104-114 1/0
0.13 2:35 1:12 19:14 90 88-92 1732 112 112-114 1/0
0.19 3:45 1:10 18:38 89 86-93 1658 113 110-118 1/0
0.25 4:59 1:14 19:45 91 90-93 1797 110 98-112 0/1
0.31 6:10 1:11 19:00 89 87-92 1691 112 110-118 0/0
0.38 7:21 1:11 18:52 90 88-92 1698 112 112-114 0/0
0.44 8:36 1:15 20:02 91 87-93 1823 111 108-114 0/0
0.50 9:46 1:10 18:44 91 88-93 1705 111 108-112 0/0
0.56 10:57 1:11 18:49 92 88-96 1731 111 108-114 0/0
0.63 12:08 1:11 18:50 91 87-94 1714 111 108-114 0/1
0.69 13:18 1:10 18:41 90 84-93 1681 110 108-112 1/0
0.75 14:30 1:12 19:12 90 87-93 1729 110 108-114 0/0
0.81 15:42 1:12 19:15 89 87-91 1714 112 110-114 1/0
0.88 17:01 1:19 21:01 90 87-93 1892 111 110-114 0/0
0.94 18:12 1:11 19:04 87 81-91 1659 111 108-118 0/0
1.00 19:24 1:12 19:08 86 84-89 1646 110 106-112 0/0
1.06 20:51 1:27 23:19 87 84-91 2029 110 100-114 0/1
1.13 21:48 57 15:12 84 75-97 1276 - 0/1
1.19 22:03 15 3:57 99 98-100 391 100 100-100 1/4
1.24 22:22 19 6:10 98 96-100 605 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 131 max Delete HR Trace

  • Cadence Distribution

    111 avge / 118 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:10 12:44 More
    800m 8:03 16:11 More
    1km 10:23 16:43 More
    Mile 17:42 17:42 More
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