alia
Last on at 5am, 26th Nov 2024
F55
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Miles
4114 -
Miles
1
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| My parkrun |
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| Recent Training | |||
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26th Nov
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Treadmill | 3.7mi | 40:24 |
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23rd Nov
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Treadmill | 3.7mi | 41:38 |
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20th Nov
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General | 2.5mi | 28:11 |
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18th Nov
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General | 2.5mi | 28:58 |
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17th Nov
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General | 2.5mi | 28:39 |
| 12 Month Benchmarks | Run |
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| Mile | 10:29 |
| 5k | 32:38 |
| 5mi | 52:36 |
| 10k | 1:05:21 |
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