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Mon 18th Nov 2024 at 6:00am by alia

Run > General
  • Time
    28:58
  • Miles
    2.49
  • Min/mi
    11:38
  • Pacing
    92.7%
  • WAVA
    49.34
  • Stride(cm)
    90
  • Cals
    239
  • Cadence
    154
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1565
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:41(7:41/km) 121/134bpm [930b/km] 60cal
2) 1km - 7:09(7:09/km) 138/146bpm [986b/km] 57cal
3) 1km - 7:06(7:06/km) 142/145bpm [1008b/km] 61cal
4) 1km - 6:59(6:59/km) 147/151bpm [1026b/km] 61cal
5) 0.01km - 3(6:21/km) 151/151bpm [959b/km]
7:41 7:09 7:06 6:59 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:33 92 57-122 1339 153 148-156 0/0
0.25 3:19 1:30 12:01 126 123-128 1514 154 152-156 0/1
0.38 4:48 1:29 11:48 131 129-133 1547 154 152-156 0/2
0.50 6:15 1:28 11:41 129 126-131 1508 154 152-156 0/3
0.63 7:43 1:27 11:39 130 127-133 1516 154 152-158 0/3
0.75 9:09 1:26 11:31 133 131-136 1532 154 152-158 0/2
0.88 10:36 1:27 11:33 135 134-138 1560 153 152-154 1/1
1.00 12:02 1:26 11:29 138 137-138 1584 154 152-156 1/0
1.13 13:28 1:26 11:29 140 138-143 1607 154 152-156 1/0
1.25 14:54 1:26 11:29 144 143-146 1653 154 152-158 2/0
1.38 16:21 1:26 11:31 142 140-144 1635 153 150-156 1/1
1.50 17:46 1:26 11:27 142 141-143 1626 154 152-156 2/0
1.63 19:12 1:26 11:25 143 142-144 1633 155 152-158 1/1
1.75 20:38 1:25 11:23 141 141-142 1606 154 152-156 0/1
1.88 22:03 1:25 11:21 143 142-144 1623 153 152-156 2/0
2.00 23:28 1:25 11:19 145 143-146 1641 155 152-156 3/0
2.13 24:52 1:24 11:14 146 144-148 1639 155 154-156 4/0
2.25 26:16 1:24 11:14 148 147-149 1663 154 152-156 3/0
2.38 27:40 1:24 11:13 148 146-149 1660 154 152-158 2/1
2.49 28:57 1:17 11:10 150 149-151 1675 154 150-156 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 11:16

  • Cadence Distribution

    154 avge / 158 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 153 2.4 28:26 11:37
    Walk 1.8 149 0 31 12:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:12 37.53% More
    800m 5:34 11:12 42.34% More
    1km 6:59 11:14 43.88% More
    Mile 11:18 11:18 45.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 46.91
    5km 36:38 11:47 49.29
    5M 1:00:39 12:08 48.70
    10km 1:16:22 12:17 48.48
    10M 2:06:27 12:39 48.37
    Half 2:48:22 12:51 47.52
    20M 4:23:39 13:11 47.92
    Mara 5:51:01 13:24 47.78

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