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Sun 17th Nov 2024 at 6:17am by alia

Run > General
  • Time
    28:39
  • Miles
    2.50
  • Min/mi
    11:28
  • Pacing
    96.9%
  • WAVA
    50.02
  • Stride(cm)
    91
  • Cals
    225
  • Cadence
    155
  • BPM
    132
  • %MHR
    77.6
  • B/mi
    1512
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 7:14(7:14/km) 126/137bpm [911b/km] 55cal
2) 1km - 7:05(7:05/km) 134/137bpm [949b/km] 57cal
3) 1km - 7:10(7:10/km) 135/139bpm [967b/km] 56cal
4) 1km - 7:03(7:03/km) 141/146bpm [995b/km] 56cal
5) 0.02km - 8(6:14/km) 145/145bpm [904b/km] 1cal
7:14 7:05 7:10 7:03 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:35 99 68-122 1246 156 152-158 0/0
0.25 3:02 1:27 11:37 127 124-130 1475 155 152-158 1/2
0.38 4:27 1:25 11:21 131 130-133 1487 155 154-156 0/3
0.50 5:51 1:24 11:12 133 131-137 1489 155 154-156 0/4
0.63 7:15 1:25 11:17 133 131-136 1500 156 154-158 0/2
0.75 8:39 1:24 11:13 130 128-132 1457 155 152-156 0/2
0.88 10:05 1:25 11:24 132 132-133 1504 154 152-156 0/1
1.00 11:30 1:25 11:24 135 133-137 1538 154 150-156 1/0
1.13 12:56 1:26 11:29 134 132-137 1538 154 152-156 1/0
1.25 14:23 1:26 11:32 137 136-138 1579 154 152-158 3/0
1.38 15:50 1:27 11:37 135 133-137 1568 155 152-156 1/0
1.50 17:17 1:27 11:33 134 133-135 1548 154 152-156 0/2
1.63 18:43 1:26 11:30 135 133-137 1553 156 154-158 0/1
1.75 20:09 1:27 11:32 136 134-137 1569 155 152-158 0/2
1.88 21:35 1:25 11:23 137 136-139 1560 155 152-158 1/0
2.00 23:01 1:26 11:29 139 138-139 1596 154 152-156 1/0
2.13 24:26 1:25 11:23 139 138-141 1581 156 154-158 1/0
2.25 25:51 1:25 11:20 143 142-144 1621 156 154-158 3/0
2.38 27:16 1:25 11:19 143 142-144 1617 154 152-156 2/0
2.50 28:39 1:23 11:15 144 142-145 1619 155 152-158 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Cadence Distribution

    155 avge / 158 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 154 2.5 28:38 11:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:14 37.39% More
    800m 5:35 11:15 42.20% More
    1km 7:01 11:17 43.70% More
    Mile 11:21 11:21 45.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 47.63
    5km 36:04 11:37 50.06
    5M 59:44 11:57 49.45
    10km 1:15:12 12:06 49.23
    10M 2:04:32 12:27 49.12
    Half 2:45:49 12:39 48.25
    20M 4:19:39 12:59 48.66
    Mara 5:45:42 13:12 48.52

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