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Mon 11th Nov 2024 at 7:09am by alia

Run > Treadmill
  • Time
    40:40
  • Miles
    3.73
  • Lengths
    178 X 22m
  • Min/mi
    10:54
  • Pacing
    98%
  • WAVA
    52.59
  • Stride(cm)
    95
  • Cals
    261
  • Cadence
    155
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1293
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:49(6:49/km) 115/128bpm [784b/km] 44cal
2) 1km - 6:42(6:42/km) 114/117bpm [764b/km] 40cal
3) 1km - 6:42(6:42/km) 116/119bpm [777b/km] 40cal
4) 1km - 6:45(6:45/km) 119/121bpm [804b/km] 42cal
5) 1km - 6:42(6:42/km) 122/127bpm [818b/km] 44cal
6) 1km - 6:40(6:40/km) 129/134bpm [861b/km] 49cal
7) 0.05km - 19(6:29/km) 133/135bpm [862b/km] 2cal
6:49 6:42 6:42 6:45 6:42 6:40 19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:26 99 75-117 1132 153 140-158
0.25 2:47 1:21 10:50 121 118-125 1311 156 154-156
0.38 4:08 1:22 10:52 125 121-128 1358 155 154-156
0.50 5:30 1:21 10:51 113 111-118 1225 155 154-158
0.63 6:51 1:21 10:47 112 110-114 1208 155 154-156
0.75 8:11 1:20 10:43 113 110-114 1212 156 154-156
0.88 9:32 1:21 10:48 114 111-116 1232 155 154-156
1.00 10:52 1:20 10:40 115 114-116 1227 156 154-156
1.13 12:14 1:21 10:52 115 114-117 1249 155 154-156
1.25 13:35 1:21 10:50 115 113-117 1246 155 152-158
1.38 14:56 1:21 10:46 116 115-118 1249 155 154-156
1.50 16:16 1:21 10:44 115 113-116 1235 155 154-156
1.63 17:38 1:21 10:51 117 116-118 1269 154 152-156
1.75 18:59 1:21 10:49 116 113-119 1255 154 152-156
1.88 20:19 1:21 10:45 116 114-118 1247 154 152-156
2.00 21:42 1:23 11:06 117 115-120 1299 155 154-158
2.13 23:03 1:21 10:48 119 118-120 1285 156 154-158
2.25 24:25 1:22 10:53 119 117-120 1295 154 154-156
2.38 25:46 1:21 10:49 120 119-120 1298 155 154-156
2.50 27:07 1:21 10:47 120 119-121 1293 155 154-156
2.63 28:28 1:21 10:45 120 118-123 1290 154 152-156
2.75 29:49 1:21 10:49 122 121-123 1320 156 154-158
2.88 31:10 1:21 10:50 122 121-123 1321 155 154-156
3.00 32:31 1:21 10:47 123 122-125 1325 156 154-158
3.13 33:52 1:21 10:48 125 123-127 1349 156 154-158
3.25 35:12 1:20 10:43 125 123-128 1339 156 152-158
3.38 36:33 1:21 10:47 128 126-130 1380 156 154-158
3.50 37:54 1:21 10:49 130 129-132 1406 156 154-156
3.63 39:15 1:21 10:45 132 131-133 1419 155 154-158
3.75 40:34 1:19 10:36 133 131-134 1410 158 156-162
3.76 40:40 6 10:35 135 135-135 1429 158 158-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 135 max Delete HR Trace

  • Cadence Distribution

    155 avge / 162 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 155 3.8 40:37 10:48
    Walk 0.1 143 0 3 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 39.39% More
    800m 5:20 10:44 44.20% More
    1km 6:40 10:44 45.88% More
    Mile 10:45 10:45 47.78% More
    5k 33:32 10:48 53.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 51.03
    5km 33:30 10:47 53.09
    5M 55:29 11:06 51.88
    10km 1:09:51 11:14 51.31
    10M 1:55:40 11:34 51.25
    Half 2:34:00 11:45 51.03
    20M 4:01:10 12:04 50.21
    Mara 5:21:05 12:15 49.40

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