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Fri 8th Nov 2024 at 7:04am by alia

Run > Treadmill
  • Time
    40:52
  • Miles
    3.73
  • Min/mi
    10:57
  • Pacing
    95.6%
  • WAVA
    53.31
  • Stride(cm)
    96
  • Cals
    289
  • Cadence
    154
  • BPM
    124
  • %MHR
    73.2
  • B/mi
    1363
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:35(6:35/km) 122/137bpm [803b/km] 47cal
2) 1km - 6:38(6:38/km) 121/124bpm [803b/km] 45cal
3) 1km - 6:39(6:39/km) 123/127bpm [819b/km] 46cal
4) 1km - 6:53(6:53/km) 126/128bpm [868b/km] 49cal
5) 1km - 6:37(6:37/km) 128/131bpm [846b/km] 47cal
6) 1km - 6:36(6:36/km) 130/134bpm [859b/km] 49cal
7) 0.14km - 53(6:32/km) 131/132bpm [855b/km] 6cal
6:35 6:38 6:39 6:53 6:37 6:36 53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:31 107 81-131 1125 155 152-160
0.25 2:38 1:19 10:31 135 133-136 1420 154 152-154
0.38 3:58 1:20 10:40 128 122-137 1366 153 152-154
0.50 5:18 1:20 10:43 116 114-121 1244 154 152-158
0.63 6:38 1:19 10:35 119 115-121 1259 154 154-156
0.75 7:57 1:20 10:38 119 116-123 1265 154 152-156
0.88 9:18 1:20 10:43 121 120-122 1296 154 152-156
1.00 10:38 1:20 10:40 121 119-122 1290 154 152-156
1.13 11:58 1:20 10:42 120 118-122 1285 154 152-154
1.25 13:18 1:20 10:40 122 121-124 1302 153 152-156
1.38 14:38 1:20 10:41 124 122-125 1324 153 152-154
1.50 15:58 1:20 10:39 123 122-125 1310 154 152-156
1.63 17:19 1:21 10:49 124 123-125 1340 153 152-154
1.75 18:39 1:21 10:45 123 121-127 1322 153 152-154
1.88 20:00 1:20 10:42 123 122-125 1316 153 152-154
2.00 21:20 1:20 10:41 124 122-126 1324 153 152-154
2.13 22:54 1:34 12:32 125 122-127 1567 154 152-160
2.25 24:15 1:21 10:46 126 123-127 1357 153 152-156
2.38 25:35 1:20 10:43 126 124-127 1351 153 152-156
2.50 26:55 1:20 10:42 127 124-128 1358 153 152-154
2.63 28:16 1:20 10:43 127 126-128 1361 154 152-156
2.75 29:35 1:20 10:38 128 127-130 1361 154 152-156
2.88 30:56 1:20 10:42 128 127-129 1369 154 152-156
3.00 32:16 1:20 10:40 129 128-130 1376 152 152-154
3.13 33:34 1:19 10:30 129 127-131 1355 154 152-156
3.25 34:54 1:20 10:39 129 127-130 1373 154 152-156
3.38 36:14 1:20 10:40 130 130-131 1387 154 152-156
3.50 37:34 1:20 10:39 130 129-132 1385 154 152-156
3.63 38:53 1:19 10:34 132 130-134 1395 155 154-156
3.75 40:13 1:20 10:37 132 130-134 1401 155 154-156
3.81 40:52 39 10:35 131 130-131 1386 154 154-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace

  • Cadence Distribution

    154 avge / 160 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 40.34% More
    800m 5:15 10:33 44.96% More
    1km 6:34 10:34 46.69% More
    Mile 10:36 10:36 48.74% More
    5k 33:21 10:44 54.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 51.08
    5km 33:40 10:50 53.63
    5M 55:45 11:09 52.98
    10km 1:10:12 11:18 52.74
    10M 1:56:14 11:37 52.62
    Half 2:34:46 11:49 51.70
    20M 4:02:21 12:07 52.14
    Mara 5:22:40 12:19 51.98

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