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Wed 20th Nov 2024 at 6:08am by alia

Run > General
  • Time
    28:11
  • Miles
    2.49
  • Min/mi
    11:19
  • Pacing
    96.7%
  • WAVA
    50.58
  • Stride(cm)
    92
  • Cals
    227
  • Cadence
    154
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1536
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 7:17(7:17/km) 126/138bpm [918b/km] 56cal
2) 1km - 7:04(7:04/km) 136/140bpm [960b/km] 56cal
3) 1km - 6:58(6:58/km) 142/144bpm [990b/km] 57cal
4) 1km - 6:52(6:51/km) 148/150bpm [1014b/km] 58cal
7:17 7:04 6:58 6:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:31 99 70-125 1239 154 150-156 0/0
0.25 3:01 1:27 11:39 129 127-132 1504 154 152-158 1/2
0.38 4:28 1:27 11:33 132 131-133 1525 154 152-156 0/3
0.50 5:53 1:25 11:22 134 131-138 1523 155 152-156 0/2
0.63 7:19 1:25 11:24 133 131-134 1516 153 152-154 0/3
0.75 8:44 1:25 11:20 133 133-134 1506 154 152-156 0/1
0.88 10:09 1:26 11:26 134 133-136 1533 152 152-154 0/1
1.00 11:35 1:26 11:27 139 135-140 1592 154 152-156 1/0
1.13 13:00 1:25 11:20 138 137-139 1565 153 152-154 1/0
1.25 14:25 1:24 11:15 139 137-140 1565 154 150-156 0/1
1.38 15:49 1:25 11:17 141 139-142 1591 155 154-156 0/0
1.50 17:14 1:24 11:14 143 141-144 1605 155 152-156 1/0
1.63 18:38 1:24 11:12 143 143-143 1602 155 152-156 0/1
1.75 20:02 1:24 11:14 142 141-143 1596 156 154-158 0/1
1.88 21:25 1:23 11:08 143 142-144 1592 155 154-158 1/0
2.00 22:49 1:23 11:06 146 144-148 1622 156 152-158 1/0
2.13 24:12 1:23 11:06 146 144-148 1621 154 152-156 3/0
2.25 25:35 1:23 11:03 149 146-150 1647 155 152-156 1/0
2.38 26:57 1:22 10:58 148 146-149 1624 155 152-158 3/0
2.49 28:10 1:13 10:55 149 148-150 1626 155 152-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Cadence Distribution

    154 avge / 158 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 154 2.5 28:09 11:19
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 38.39% More
    800m 5:28 11:01 43.09% More
    1km 6:51 11:02 44.67% More
    Mile 11:06 11:06 46.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 48.22
    5km 35:38 11:28 50.67
    5M 59:01 11:48 50.05
    10km 1:14:18 11:57 49.83
    10M 2:03:02 12:18 49.71
    Half 2:43:48 12:30 48.84
    20M 4:16:31 12:50 49.26
    Mara 5:41:31 13:02 49.11

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