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Sat 23rd Nov 2024 at 12:16pm by alia

Run > Treadmill
  • Time
    41:38
  • Miles
    3.73
  • Min/mi
    11:10
  • Pacing
    92.3%
  • WAVA
    52.32
  • Stride(cm)
    94
  • Cals
    305
  • Cadence
    153
  • BPM
    126
  • %MHR
    74.1
  • B/mi
    1407
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:36(6:36/km) 122/134bpm [805b/km] 48cal
2) 1km - 6:39(6:39/km) 123/130bpm [817b/km] 47cal
3) 1km - 6:43(6:43/km) 124/128bpm [832b/km] 47cal
4) 1km - 6:44(6:44/km) 125/127bpm [842b/km] 47cal
5) 1km - 7:03(7:03/km) 130/141bpm [916b/km] 52cal
6) 1km - 6:38(6:38/km) 136/140bpm [902b/km] 53cal
7) 0.19km - 1:16(6:31/km) 140/142bpm [911b/km] 11cal
6:36 6:39 6:43 6:44 7:03 6:38 1:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:16 96 66-118 1082 152 130-160
0.25 2:42 1:17 10:19 124 118-127 1280 156 152-160
0.38 3:59 1:17 10:19 132 130-134 1362 153 152-154
0.50 5:18 1:19 10:32 130 124-133 1369 152 152-154
0.63 6:37 1:19 10:33 127 124-130 1340 152 150-154
0.75 7:58 1:20 10:42 127 125-129 1359 152 152-152
0.88 9:18 1:20 10:41 122 120-125 1304 152 152-154
1.00 10:38 1:20 10:37 123 119-126 1306 152 152-154
1.13 11:58 1:20 10:44 120 119-121 1287 153 152-154
1.25 13:19 1:21 10:45 122 121-124 1311 152 152-154
1.38 14:40 1:21 10:50 123 122-124 1332 152 152-154
1.50 16:01 1:21 10:47 124 123-126 1338 153 152-156
1.63 17:21 1:20 10:42 123 122-125 1316 153 152-156
1.75 18:42 1:21 10:47 125 123-128 1349 152 152-154
1.88 20:03 1:22 10:52 124 123-125 1348 152 152-152
2.00 21:25 1:21 10:50 125 123-126 1353 152 152-152
2.13 22:46 1:21 10:51 125 125-126 1357 152 150-152
2.25 24:07 1:21 10:50 125 123-127 1355 152 150-154
2.38 25:29 1:22 10:52 126 125-127 1370 152 150-154
2.50 26:50 1:21 10:46 126 125-127 1357 152 152-154
2.63 28:11 1:21 10:49 126 125-128 1363 152 152-154
2.75 29:31 1:21 10:44 127 127-129 1364 153 152-156
2.88 31:14 1:43 13:44 130 124-136 1786 156 152-160
3.00 32:34 1:20 10:40 135 131-141 1439 154 152-156
3.13 33:55 1:20 10:43 133 131-134 1426 154 152-156
3.25 35:15 1:20 10:41 135 133-136 1442 154 152-156
3.38 36:35 1:20 10:41 135 134-136 1442 154 154-156
3.50 37:55 1:20 10:42 135 134-137 1445 154 152-156
3.63 39:15 1:20 10:39 136 134-139 1449 155 152-158
3.75 40:35 1:20 10:37 139 138-142 1477 156 154-158
3.85 41:38 1:03 10:35 139 138-140 1472 156 154-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Cadence Distribution

    153 avge / 160 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 153 3.8 41:34 10:48
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 40.79% More
    800m 5:11 10:25 45.57% More
    1km 6:29 10:27 47.19% More
    Mile 10:32 10:32 49.05% More
    5k 33:38 10:49 53.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 50.09
    5km 34:18 11:02 52.64
    5M 56:48 11:22 52.00
    10km 1:11:31 11:31 51.77
    10M 1:58:25 11:51 51.65
    Half 2:37:40 12:02 50.74
    20M 4:06:54 12:21 51.18
    Mara 5:28:43 12:33 51.03

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