Bladerunner

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
20th Nov	General	4mi	59:14
19th Nov	General	3mi	44:55
17th Nov	General	3mi	42:24
16th Nov	General	3.8mi	1:01:17
15th Nov	General	3mi	47:54

12 Month Benchmarks	Run
Mile	8:38
5k	28:10
5mi	49:45
10k	1:02:06

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 86 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2012	2013	2014	2015	2016	PB	WB
1mi	1	7:39 56.56							7:39 7:39/mi	56.56
5km	15	26:20 55.92	25:02 58.83	24:47 61.39			24:09 64.06		24:09 7:46/mi	64.06
4mi	3				31:55 62.39	31:30 63.76	31:58 63.37		31:30 7:52/mi	63.76
10km	3						51:12 62.23	50:19 63.32	50:19 8:06/mi	63.32

2016		Result	WAVA	Distance
7 Feb	Southport Mad Dog 10k PB	50:19	63.32	10km
2015		Result	WAVA	Distance
8 Nov	Windmill 10k SB	51:12	62.23	10km
11 Oct	Vernon's 4 mile race SB	31:58	63.37	4mi
27 Sep	Run Preston 10K	51:52	61.43	10km
30 May	Preston parkrun PB	24:09	64.06	5km
2014		Result	WAVA	Distance
12 Oct	Vernon's 4 mile race PB	31:30	63.76	4mi
2013		Result	WAVA	Distance
13 Oct	Vernon 4 miles SB	31:55	62.39	4mi
2012		Result	WAVA	Distance
11 Aug	Preston Parkrun	26:34	57.27	5km
4 Aug	Preston Parkrun	25:52	58.82	5km
28 Jul	Preston Parkrun SB	24:47	61.39	5km
21 Jul	Preston Parkrun	26:37	57.16	5km
14 Jul	Preston Parkrun	25:31	59.62	5km
7 Jul	Preston Parkrun	26:13	58.03	5km
23 Jun	Preston Parkrun	25:32	59.10	5km
16 Jun	Preston Parkrun	25:52	58.33	5km
9 Jun	Preston parkrun #5	26:02	57.96	5km
2 Jun	Preston Parkrun	26:07	57.78	5km
26 May	Preston Parkrun	26:52	56.16	5km
2009		Result	WAVA	Distance
24 May	Rosemere Fighting Cancer 5K SB	25:02	58.83	5km
2008		Result	WAVA	Distance
30 Nov	The Best 5k Fun Run SB	26:20	55.92	5km
28 Sep	Run Preston 5K	28:34	51.55	5km
14 Sep	Lancaster Fetch Mile PB	7:39	56.56	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	29	7	2	16	46	60	43	38	33	27	0	316
2024	123	0	0	0	0	0	16	51	56	52	34	0	333
2023	0	0	10	23	5	0	2	0	11	21	10	25	106
2023	74	92	102	92	99	90	100	88	82	92	95	77	1084
2022	88	76	80	61	83	72	82	84	86	78	90	63	943
2021	39	46	36	53	55	58	82	101	78	100	80	95	823
2020	0	0	0	0	0	0	0	0	0	86	74	66	226
2019	0	7	25	0	0	7	6	0	0	0	0	0	45
2019	0	0	8	0	0	0	0	0	0	0	0	0	8
2018	0	0	7	15	5	0	7	21	0	0	0	0	55
2017	16	16	15	10	0	0	5	28	13	5	19	14	140
2017	20	0	0	0	0	0	6	0	0	0	0	0	26
2016	39	26	11	4	17	7	0	14	0	7	11	22	159
2015	0	0	0	0	0	0	0	0	0	0	0	12	12
2013	0	0	0	0	0	0	10	0	0	0	0	0	10
2013	0	0	0	0	0	0	46	0	0	0	0	0	46
2012	0	0	0	7	0	0	0	0	0	0	0	0	7
2009	20	22	22	15	42	0	0	0	0	0	0	0	122
2008	0	0	0	0	0	0	0	2	7	17	26	13	65
2006	0	0	0	0	0	0	0	17	11	5	0	0	32

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
2mi, 36:34 Walk - General 1) 1mi - 19:09(19:09/mi) 99/112bpm [1896b/mi] 103cal 56/62rpm 2) 1mi - 17:18(17:18/mi) 109/124bpm [1886b/mi] 104cal 58/62rpm 3) 0.01mi - 7(18:34/mi) 110/110bpm [2043b/mi] 1cal 57/58rpm Add a comment	4mi, 59:02 Run - General 1) 1mi - 16:07(16:07/mi) 108/133bpm [1740b/mi] 113cal 148/347W 2) 1mi - 13:06(13:06/mi) 124/145bpm [1625b/mi] 120cal 211/352W 3) 1mi - 14:38(14:38/mi) 128/142bpm [1872b/mi] 112cal 170/294W 4) 1mi - 15:11(15:14/mi) 127/143bpm [1934b/mi] 112cal 165/395W Add a comment	4.6mi, 1:13:52 Walk - General 1) 1mi - 16:15(16:15/mi) 110/129bpm [1787b/mi] 105cal 60/68rpm 2) 1mi - 16:16(16:16/mi) 125/132bpm [2033b/mi] 107cal 58/70rpm 3) 1mi - 16:09(16:09/mi) 122/127bpm [1971b/mi] 105cal 60/64rpm 4) 1mi - 15:23(15:23/mi) 121/126bpm [1862b/mi] 105cal 62/65rpm 5) 0.63mi - 9:48(15:34/mi) 123/129bpm [1915b/mi] 68cal 61/66rpm Add a comment	3mi, 45:49 Run - General 1) 1mi - 14:31(14:31/mi) 117/133bpm [1699b/mi] 117cal 181/325W 2) 1mi - 14:47(14:47/mi) 125/135bpm [1848b/mi] 118cal 177/311W 3) 1mi - 16:15(16:15/mi) 127/139bpm [2063b/mi] 109cal 149/294W 4) 0.02mi - 16(17:22/mi) 127/129bpm [2207b/mi] 2cal 117/121W Add a comment	2.2mi, 39:32 Walk - General 1) 1mi - 18:57(18:57/mi) 84/98bpm [1592b/mi] 102cal 56/66rpm 2) 1mi - 17:27(17:27/mi) 89/96bpm [1553b/mi] 102cal 58/64rpm 3) 0.19mi - 3:07(16:30/mi) 87/90bpm [1435b/mi] 20cal 60/63rpm Add a comment	3.3mi, 48:03 Run - General 1) 1mi - 13:28(13:28/mi) 122/136bpm [1644b/mi] 117cal 198/369W 2) 1mi - 15:02(15:02/mi) 129/144bpm [1940b/mi] 117cal 168/332W 3) 1mi - 14:36(14:36/mi) 127/137bpm [1853b/mi] 109cal 172/341W 4) 0.32mi - 4:56(15:16/mi) 129/137bpm [1969b/mi] 38cal 168/319W Add a comment	2mi, 44:21 Walk - General 1) 1mi - 22:00(22:00/mi) 113/124bpm [2487b/mi] 111cal 51/61rpm 2) 1mi - 21:58(21:58/mi) 115/124bpm [2526b/mi] 104cal 51/60rpm 3) 0.02mi - 23(19:56/mi) 112/119bpm [2232b/mi] 2cal 55/56rpm Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
4mi, 58:10 Run - General 1) 1mi - 14:14(14:14/mi) 118/136bpm [1680b/mi] 111cal 185/310W 2) 1mi - 14:22(14:22/mi) 129/139bpm [1853b/mi] 111cal 183/311W 3) 1mi - 14:38(14:38/mi) 129/140bpm [1887b/mi] 112cal 168/289W 4) 0.99mi - 14:57(15:05/mi) 127/137bpm [1916b/mi] 111cal 169/339W Add a comment	3mi, 49:29 Walk - General 1) 1mi - 18:06(18:06/mi) 98/113bpm [1773b/mi] 106cal 58/66rpm 2) 1mi - 15:23(15:23/mi) 110/119bpm [1693b/mi] 106cal 62/67rpm 3) 1mi - 15:36(15:36/mi) 111/122bpm [1732b/mi] 105cal 61/66rpm 4) 0.03mi - 23(15:36/mi) 116/119bpm [1810b/mi] 3cal 60/64rpm Add a comment	4.6mi, 1:10:37 Run - General 1) 1mi - 14:06(14:06/mi) 125/141bpm [1763b/mi] 112cal 178/366W 2) 1mi - 15:36(15:36/mi) 130/137bpm [2027b/mi] 113cal 157/287W 3) 1mi - 15:35(15:35/mi) 132/144bpm [2056b/mi] 107cal 153/319W 4) 1mi - 15:21(15:21/mi) 131/139bpm [2012b/mi] 110cal 162/212W 5) 0.64mi - 9:59(15:39/mi) 130/136bpm [2034b/mi] 70cal 161/201W Add a comment	1.3mi, 27:46 Walk - General 1) 1mi - 21:28(21:28/mi) 103/113bpm [2211b/mi] 102cal 55/62rpm 2) 0.3mi - 6:18(20:48/mi) 98/103bpm [2038b/mi] 31cal 55/60rpm Add a comment	3mi, 45:21 Run - General 1) 1mi - 14:45(14:45/mi) 123/145bpm [1815b/mi] 116cal 172/318W 2) 1mi - 15:03(15:03/mi) 132/143bpm [1987b/mi] 114cal 171/319W 3) 1mi - 15:15(15:15/mi) 131/141bpm [1999b/mi] 109cal 167/307W 4) 0.02mi - 17(15:59/mi) 129/130bpm [2061b/mi] 2cal 147/160W Add a comment	4mi, 59:58 Walk - General 1) 1mi - 15:09(15:09/mi) 108/125bpm [1637b/mi] 105cal 62/67rpm 2) 1mi - 14:42(14:42/mi) 114/121bpm [1676b/mi] 107cal 63/66rpm 3) 1mi - 14:51(14:51/mi) 113/124bpm [1678b/mi] 107cal 63/66rpm 4) 0.99mi - 15:15(15:21/mi) 85/101bpm [1304b/mi] 108cal 61/65rpm Add a comment	3.3mi, 46:53 Run - General 1) 1mi - 13:56(13:56/mi) 126/142bpm [1756b/mi] 114cal 185/337W 2) 1mi - 14:08(14:08/mi) 126/140bpm [1781b/mi] 116cal 195/344W 3) 1mi - 14:14(14:14/mi) 129/141bpm [1835b/mi] 116cal 180/312W 4) 0.32mi - 4:35(14:15/mi) 128/138bpm [1824b/mi] 36cal 188/338W Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
2.1mi, 43:44 Walk - General 1) 1mi - 20:06(20:06/mi) 121/132bpm [2433b/mi] 106cal 55/67rpm 2) 1mi - 21:05(21:05/mi) 121/128bpm [2551b/mi] 103cal 54/59rpm 3) 0.12mi - 2:32(21:12/mi) 120/125bpm [2543b/mi] 13cal 54/59rpm Add a comment	3mi, 45:47 Run - General 1) 1mi - 14:58(14:58/mi) 117/137bpm [1750b/mi] 116cal 176/301W 2) 1mi - 14:48(14:48/mi) 128/159bpm [1894b/mi] 113cal 173/283W 3) 1mi - 16:02(16:01/mi) 132/141bpm [2115b/mi] 107cal 156/207W Add a comment	2.5mi, 1:03:35 Walk - General 1) 1mi - 21:29(21:29/mi) 98/109bpm [2106b/mi] 101cal 55/64rpm 2) 1mi - 21:08(21:08/mi) 103/114bpm [2176b/mi] 101cal 54/62rpm 3) 0.45mi - 20:58(46:50/mi) 104/116bpm [4871b/mi] 83cal 16/68rpm Add a comment	4mi, 58:59 Run - General 1) 1mi - 14:17(14:17/mi) 112/147bpm [1600b/mi] 110cal 174/307W 2) 1mi - 14:14(14:14/mi) 128/143bpm [1822b/mi] 112cal 178/351W 3) 1mi - 14:42(14:42/mi) 129/145bpm [1897b/mi] 111cal 168/324W 4) 1mi - 15:38(15:38/mi) 127/143bpm [1985b/mi] 108cal 159/278W 5) 0mi - 7(26:07/mi) 120/120bpm [3135b/mi] 1cal 100/116W Add a comment	2.1mi, 42:57 Walk - General 1) 1mi - 20:56(20:56/mi) 102/116bpm [2135b/mi] 104cal 53/62rpm 2) 1mi - 20:33(20:33/mi) 105/117bpm [2157b/mi] 102cal 53/59rpm 3) 0.07mi - 1:29(20:55/mi) 104/106bpm [2176b/mi] 7cal 52/60rpm Add a comment	3.3mi, 48:17 Run - General 1) 1mi - 14:05(14:05/mi) 89/132bpm [1253b/mi] 107cal 176/315W 2) 1mi - 14:14(14:14/mi) 127/139bpm [1808b/mi] 114cal 180/319W 3) 1mi - 14:52(14:52/mi) 128/144bpm [1903b/mi] 110cal 170/292W 4) 0.32mi - 5:06(16:03/mi) 123/136bpm [1974b/mi] 35cal 156/194W Add a comment	3.8mi, 1:02:26 Walk - General 1) 1mi - 16:35(16:35/mi) 115/130bpm [1907b/mi] 103cal 60/66rpm 2) 1mi - 15:54(15:54/mi) 115/121bpm [1829b/mi] 104cal 62/65rpm 3) 1mi - 16:10(16:10/mi) 114/126bpm [1844b/mi] 104cal 62/65rpm 4) 0.82mi - 13:46(16:53/mi) 120/128bpm [2026b/mi] 87cal 58/64rpm Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
3mi, 47:54 Run - General 1) 1mi - 14:53(14:53/mi) 124/138bpm [1846b/mi] 118cal 171/288W 2) 1mi - 15:48(15:48/mi) 130/145bpm [2055b/mi] 112cal 158/305W 3) 1mi - 16:34(16:34/mi) 132/143bpm [2188b/mi] 107cal 147/272W 4) 0.03mi - 33(21:16/mi) 129/132bpm [2744b/mi] 4cal 95/145W 5) 0mi - 4(2:38:04/mi) 130/130bpm [20548b/mi] Add a comment	3.8mi, 1:01:17 Walk - General 1) 1mi - 15:23(15:23/mi) 117/128bpm [1800b/mi] 105cal 63/68rpm 2) 1mi - 15:34(15:34/mi) 117/124bpm [1821b/mi] 108cal 61/66rpm 3) 1mi - 16:59(16:59/mi) 118/127bpm [2004b/mi] 105cal 58/64rpm 4) 0.82mi - 13:21(16:21/mi) 118/124bpm [1929b/mi] 86cal 60/64rpm Add a comment	3mi, 42:24 Run - General 1) 1mi - 14:11(14:11/mi) 115/130bpm [1630b/mi] 117cal 198/373W 2) 1mi - 14:04(14:04/mi) 125/134bpm [1758b/mi] 118cal 189/349W 3) 1mi - 14:00(14:00/mi) 125/136bpm [1749b/mi] 114cal 188/323W 4) 0.01mi - 9(11:00/mi) 135/136bpm [1484b/mi] 2cal 276/284W Add a comment	-	3mi, 44:55 Run - General 1) 1mi - 14:42(14:42/mi) 121/136bpm [1780b/mi] 115cal 179/295W 2) 1mi - 14:48(14:48/mi) 129/142bpm [1908b/mi] 117cal 172/331W 3) 1mi - 14:46(14:46/mi) 129/140bpm [1904b/mi] 115cal 171/318W 4) 0.04mi - 39(15:58/mi) 127/129bpm [2028b/mi] 5cal 147/185W Add a comment	4mi, 59:14 Walk - General 1) 1mi - 14:50(14:50/mi) 101/124bpm [1498b/mi] 104cal 63/69rpm 2) 1mi - 14:14(14:14/mi) 117/123bpm [1665b/mi] 110cal 64/68rpm 3) 1mi - 14:48(14:48/mi) 121/134bpm [1790b/mi] 108cal 63/67rpm 4) 1mi - 15:23(15:24/mi) 121/127bpm [1864b/mi] 107cal 61/65rpm Add a comment	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.