You can still access the old version of this page.

Sat 9th Nov 2024 at 12:47pm by Bladerunner

Run > General
  • Time
    45:47
  • Miles
    3.00
  • Min/mi
    15:16
  • Pacing
    91.4%
  • WAVA
    35.59
  • Stride(cm)
    83
  • Cals
    336
  • Watts
    168
  • Cadence
    127
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1918
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 14:58(14:58/mi) 117/137bpm [1750b/mi] 116cal 176/301W
2) 1mi - 14:48(14:48/mi) 128/159bpm [1894b/mi] 113cal 173/283W
3) 1mi - 16:02(16:01/mi) 132/141bpm [2115b/mi] 107cal 156/207W
14:58 14:48 16:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:06 2:06 16:47 104 87-108 1745 126 88-136 141 6-193 1/2
0.25 3:58 1:52 14:54 107 105-109 1594 131 126-136 169 130-235 1/1
0.38 5:50 1:52 14:57 107 102-111 1599 129 124-136 185 141-236 3/2
0.50 7:47 1:58 15:41 113 111-117 1771 127 124-130 178 155-222 4/0
0.63 9:26 1:39 13:12 127 117-135 1676 137 120-164 199 144-287 1/5
0.75 11:10 1:44 13:50 126 120-132 1742 132 120-154 183 139-276 2/2
0.88 13:05 1:55 15:21 124 121-129 1904 125 122-132 167 151-184 4/0
1.00 14:57 1:52 14:58 131 120-137 1962 131 118-168 197 142-301 3/2
1.13 16:42 1:44 13:54 127 122-134 1766 131 116-160 167 127-278 0/4
1.25 18:31 1:49 14:32 126 120-135 1831 128 118-168 162 138-260 1/3
1.38 20:20 1:50 14:37 129 123-134 1887 128 120-158 175 144-263 3/0
1.50 22:14 1:53 15:06 124 114-128 1873 127 120-156 191 156-262 4/1
1.63 24:09 1:55 15:21 126 112-132 1935 127 120-166 154 129-249 0/5
1.75 25:53 1:44 13:52 126 112-131 1748 134 120-162 183 138-266 2/1
1.88 27:38 1:45 14:00 127 115-159 1777 135 112-158 206 140-283 3/0
2.00 29:45 2:07 16:57 134 124-157 2271 117 112-122 148 127-182 3/3
2.13 31:46 2:01 16:08 132 127-135 2129 121 114-124 141 120-181 0/3
2.25 33:43 1:57 15:35 137 135-140 2134 123 122-126 144 131-153 0/3
2.38 35:46 2:04 16:29 136 131-139 2241 122 120-126 145 137-187 2/1
2.50 37:55 2:09 17:10 134 131-141 2299 119 116-124 167 138-205 4/1
2.63 39:50 1:55 15:21 133 131-135 2042 124 118-128 151 122-181 0/3
2.75 41:50 2:00 15:59 128 124-135 2045 125 120-128 165 106-207 2/2
2.88 43:46 1:56 15:28 126 124-128 1950 124 122-126 172 153-200 2/0
3.00 45:47 2:01 16:07 130 123-137 2095 122 116-124 162 131-187 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 159 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 9.6 155 0.4 4:23 11:22
    Walk 90.4 123 2.6 41:24 15:50

  • Power Distribution

    168W (301 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:27 28.03% More
    800m 7:05 14:15 31.55% More
    1km 8:51 14:15 32.90% More
    Mile 14:26 14:26 34.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:17 14:17 34.67
    5km 47:31 15:18 35.56
    5M 1:18:41 15:44 35.20
    10km 1:39:04 15:57 35.01
    10M 2:44:03 16:24 35.08
    Half 3:38:24 16:40 34.66
    20M 5:42:01 17:06 35.07
    Mara 7:35:22 17:23 35.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,457 Fetchies!
Already a Fetchie? Sign in here