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Wed 20th Nov 2024 at 12:19pm by Bladerunner

Walk > General
  • Time
    59:14
  • Miles
    4.00
  • Min/mi
    14:49
  • Stride(cm)
    86
  • Cals
    429
  • Cadence
    127
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    1707
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 14:50(14:50/mi) 101/124bpm [1498b/mi] 104cal 63/69rpm
2) 1mi - 14:14(14:14/mi) 117/123bpm [1665b/mi] 110cal 64/68rpm
3) 1mi - 14:48(14:48/mi) 121/134bpm [1790b/mi] 108cal 63/67rpm
4) 1mi - 15:23(15:24/mi) 121/127bpm [1864b/mi] 107cal 61/65rpm
14:50 14:14 14:48 15:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:32 93 78-97 1537 124 104-136 1/1
0.25 3:58 1:54 15:16 94 82-103 1435 131 124-136 0/1
0.38 5:51 1:52 14:57 89 84-101 1331 128 124-134 1/2
0.50 7:40 1:49 14:35 103 101-106 1502 129 124-132 2/0
0.63 9:30 1:50 14:39 106 103-110 1553 129 124-132 0/6
0.75 11:19 1:49 14:35 105 101-107 1531 129 122-132 1/1
0.88 13:05 1:45 14:04 110 101-124 1547 129 126-132 1/2
1.00 14:49 1:45 13:57 117 116-119 1633 130 126-134 0/2
1.13 16:32 1:43 13:44 117 115-118 1606 131 128-134 1/1
1.25 18:17 1:45 13:56 116 114-118 1617 131 128-134 2/1
1.38 20:05 1:48 14:27 117 115-118 1690 128 124-130 1/1
1.50 21:54 1:48 14:27 114 111-117 1647 130 128-132 1/1
1.63 23:40 1:47 14:15 113 108-119 1609 129 126-132 1/1
1.75 25:29 1:48 14:28 122 119-123 1765 129 126-132 2/1
1.88 27:16 1:47 14:20 120 119-122 1720 128 126-132 0/0
2.00 29:03 1:47 14:13 118 116-121 1677 128 126-130 1/0
2.13 30:52 1:49 14:35 124 117-128 1809 128 124-132 1/0
2.25 32:42 1:50 14:37 117 112-124 1710 128 126-130 1/0
2.38 34:35 1:53 15:01 116 112-119 1741 126 122-128 1/1
2.50 36:26 1:51 14:49 120 114-123 1778 126 124-128 1/1
2.63 38:16 1:51 14:46 123 121-125 1816 126 124-128 1/1
2.75 40:07 1:51 14:48 121 118-124 1791 127 124-130 1/0
2.88 41:58 1:51 14:46 129 125-134 1905 126 124-128 1/1
3.00 43:51 1:52 15:00 120 113-127 1799 126 124-128 1/0
3.13 45:44 1:53 15:04 124 122-126 1867 126 122-128 1/2
3.25 47:35 1:51 14:49 121 115-123 1794 126 122-130 1/1
3.38 49:28 1:54 15:09 121 119-124 1834 125 122-130 2/1
3.50 51:25 1:56 15:32 120 118-124 1864 124 120-128 2/0
3.63 53:19 1:55 15:17 120 118-123 1833 124 120-128 1/1
3.75 55:17 1:57 15:38 121 120-122 1892 121 118-126 2/1
3.88 57:17 2:00 15:58 121 118-123 1933 120 116-124 2/1
4.00 1:00:30 3:13 +1:17 26:12 122 105-125 3197 123 118-126 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 134 max Delete HR Trace

  • Cadence Distribution

    127 avge / 136 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:44 More
    800m 6:55 13:55 More
    1km 8:42 14:00 More
    Mile 14:08 14:08 More
    5k 45:11 14:33 More
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