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Mon 11th Nov 2024 at 12:41pm by Bladerunner

Run > General
  • Time
    58:59
  • Miles
    4.00
  • Min/mi
    14:45
  • Pacing
    89.5%
  • WAVA
    37.28
  • Stride(cm)
    86
  • Cals
    442
  • Watts
    170
  • Cadence
    127
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1831
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 14:17(14:17/mi) 112/147bpm [1600b/mi] 110cal 174/307W
2) 1mi - 14:14(14:14/mi) 128/143bpm [1822b/mi] 112cal 178/351W
3) 1mi - 14:42(14:42/mi) 129/145bpm [1897b/mi] 111cal 168/324W
4) 1mi - 15:38(15:38/mi) 127/143bpm [1985b/mi] 108cal 159/278W
5) 0mi - 7(26:07/mi) 120/120bpm [3135b/mi] 1cal 100/116W
14:17 14:14 14:42 15:38 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:07 2:07 17:00 91 84-110 1547 123 90-130 140 29-191 2/1
0.25 4:07 2:00 15:56 90 88-94 1434 128 124-134 149 134-175 1/2
0.38 6:02 1:55 15:20 99 91-111 1519 127 124-132 173 156-229 2/2
0.50 7:33 1:31 12:07 115 110-128 1394 140 126-162 204 154-304 2/2
0.63 9:10 1:37 12:55 125 115-137 1614 138 124-158 195 147-284 0/4
0.75 10:48 1:38 13:04 126 119-136 1647 137 120-160 204 144-307 1/2
0.88 12:31 1:43 13:44 127 118-134 1745 131 126-158 177 146-304 0/3
1.00 14:16 1:46 14:04 135 121-147 1899 131 122-162 173 141-304 0/2
1.13 15:59 1:43 13:44 130 120-139 1785 133 122-160 185 144-282 1/1
1.25 17:37 1:37 12:59 123 116-131 1598 138 124-162 201 159-285 1/1
1.38 19:35 1:58 15:46 130 124-136 2050 122 118-126 149 127-223 0/1
1.50 21:21 1:45 14:04 128 120-134 1800 131 120-160 178 143-276 1/1
1.63 23:13 1:52 14:58 129 116-137 1931 126 120-130 159 147-183 1/2
1.75 24:55 1:42 13:34 130 115-140 1763 135 120-162 198 140-293 2/0
1.88 26:45 1:50 14:43 127 120-131 1870 126 122-158 165 143-267 1/1
2.00 28:30 1:46 14:04 129 121-143 1815 131 116-158 194 136-351 2/1
2.13 30:20 1:49 14:34 137 126-145 1996 128 122-158 175 148-324 1/0
2.25 32:15 1:55 15:23 124 119-127 1908 125 122-128 158 145-194 1/0
2.38 33:59 1:44 13:49 126 116-140 1740 132 120-168 189 140-295 1/2
2.50 35:39 1:41 13:25 127 118-137 1703 134 120-160 187 132-287 1/1
2.63 37:34 1:55 15:17 125 121-135 1910 124 120-156 156 134-250 1/1
2.75 39:24 1:51 14:44 131 120-140 1931 126 116-160 165 132-256 1/0
2.88 41:13 1:48 14:25 127 120-143 1832 128 120-160 171 139-250 0/1
3.00 43:13 2:00 16:03 132 126-143 2119 120 118-122 152 140-165 2/0
3.13 45:08 1:55 15:23 128 123-130 1969 123 120-126 159 133-196 1/2
3.25 47:04 1:56 15:27 124 122-126 1915 123 120-128 151 138-180 1/1
3.38 48:49 1:45 13:57 136 125-143 1897 132 118-160 192 121-278 2/1
3.50 50:46 1:57 15:34 132 124-136 2055 122 120-126 171 143-200 2/1
3.63 52:42 1:56 15:28 122 121-125 1887 122 120-124 155 142-191 1/1
3.75 54:40 1:59 15:51 126 124-128 1997 119 116-124 158 138-182 2/1
3.88 56:44 2:03 16:25 127 122-131 2084 118 114-124 155 133-193 3/1
4.00 58:51 2:07 16:59 125 120-129 2123 118 108-122 141 73-172 2/2
4.00 58:58 7 26:09 120 119-120 3138 109 108-110 100 90-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Cadence Distribution

    127 avge / 168 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 11.9 157 0.7 7:02 10:22
    Walk 88.1 123 3.3 51:56 15:37

  • Power Distribution

    170W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:18 30.65% More
    800m 6:17 12:38 35.60% More
    1km 8:04 13:00 36.07% More
    Mile 13:24 13:24 36.94% More
    5k 44:24 14:18 38.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:34 13:34 36.50
    5km 45:07 14:31 37.45
    5M 1:14:43 14:57 37.07
    10km 1:34:05 15:08 36.87
    10M 2:35:48 15:35 36.93
    Half 3:27:25 15:50 36.49
    20M 5:24:49 16:14 36.93
    Mara 7:12:28 16:30 36.98
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