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Tue 29th Oct 2024 at 12:45pm by Bladerunner

Walk > General
  • Time
    39:32
  • Miles
    2.19
  • Min/mi
    18:03
  • Stride(cm)
    76
  • Cals
    224
  • Cadence
    117
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    1556
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 18:57(18:57/mi) 84/98bpm [1592b/mi] 102cal 56/66rpm
2) 1mi - 17:27(17:27/mi) 89/96bpm [1553b/mi] 102cal 58/64rpm
3) 0.19mi - 3:07(16:30/mi) 87/90bpm [1435b/mi] 20cal 60/63rpm
18:57 17:27 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:57 78 69-82 1790 106 32-116 1/0
0.13 2:42 1:16 20:19 80 79-82 1626 118 114-122 0/1
0.19 3:55 1:13 19:24 81 79-85 1572 120 116-124 0/1
0.25 5:11 1:16 20:22 78 73-82 1589 117 112-124 0/1
0.31 6:27 1:15 20:06 76 69-78 1527 114 110-116 0/1
0.38 7:42 1:15 19:58 73 68-77 1457 111 106-114 1/1
0.44 8:56 1:14 19:44 76 73-79 1500 115 110-118 2/0
0.50 10:12 1:16 20:18 82 80-85 1664 109 100-122 1/0
0.56 11:17 1:05 17:24 84 84-85 1461 121 110-128 1/0
0.63 12:17 1:00 15:52 84 81-86 1333 125 122-130 0/1
0.69 13:21 1:04 17:06 87 87-88 1488 122 118-124 0/3
0.75 14:26 1:05 17:20 91 88-94 1577 118 114-124 0/1
0.81 15:29 1:04 16:59 92 91-94 1562 117 116-120 1/0
0.88 16:39 1:09 18:31 92 89-94 1704 116 110-122 1/0
0.94 17:47 1:08 18:07 96 94-98 1739 115 112-118 2/0
1.00 18:57 1:10 18:39 94 92-95 1752 115 106-122 1/0
1.06 20:10 1:13 19:28 93 90-96 1811 114 104-120 2/1
1.13 21:17 1:07 17:53 93 92-95 1663 115 112-120 0/2
1.19 22:28 1:12 19:06 88 82-93 1680 115 100-122 0/2
1.25 23:34 1:06 17:29 80 79-82 1398 118 114-122 0/1
1.31 24:38 1:04 17:02 84 82-85 1430 119 116-122 0/1
1.38 25:45 1:07 17:57 87 85-88 1562 117 114-118 0/1
1.44 26:58 1:12 19:20 90 87-91 1740 110 106-116 2/0
1.50 28:07 1:09 18:29 92 90-94 1701 113 106-120 2/0
1.56 29:10 1:03 16:56 94 92-95 1591 120 114-124 1/1
1.63 30:12 1:02 16:27 93 92-95 1529 121 120-122 0/3
1.69 31:11 59 15:42 93 91-95 1461 123 122-126 0/1
1.75 32:12 1:01 16:21 89 85-94 1455 122 118-124 0/2
1.81 33:13 1:00 16:07 85 83-85 1370 122 120-124 0/0
1.88 34:16 1:03 16:50 85 82-88 1430 120 116-122 2/0
1.94 35:20 1:04 17:03 86 84-87 1466 118 116-122 1/0
2.00 36:24 1:04 17:06 87 86-87 1488 118 114-122 2/0
2.06 37:23 59 15:51 88 87-89 1394 120 118-122 1/0
2.13 38:27 1:04 16:59 86 84-87 1460 121 116-126 0/1
2.19 39:30 1:03 16:51 88 85-90 1483 119 114-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 98 max Delete HR Trace

  • Cadence Distribution

    117 avge / 130 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:08 More
    800m 8:09 16:24 More
    1km 10:15 16:29 More
    Mile 17:02 17:02 More
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