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Sat 16th Nov 2024 at 12:24pm by Bladerunner

Walk > General
  • Time
    1:01:17
  • Miles
    3.82
  • Min/mi
    16:03
  • Stride(cm)
    81
  • Cals
    404
  • Cadence
    123
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    1888
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 15:23(15:23/mi) 117/128bpm [1800b/mi] 105cal 63/68rpm
2) 1mi - 15:34(15:34/mi) 117/124bpm [1821b/mi] 108cal 61/66rpm
3) 1mi - 16:59(16:59/mi) 118/127bpm [2004b/mi] 105cal 58/64rpm
4) 0.82mi - 13:21(16:21/mi) 118/124bpm [1929b/mi] 86cal 60/64rpm
15:23 15:34 16:59 13:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:19 106 98-110 1836 122 112-128 1/2
0.25 4:10 2:00 16:00 112 109-114 1791 127 124-130 0/2
0.38 6:06 1:57 15:32 116 112-124 1802 126 122-130 3/2
0.50 7:59 1:53 15:01 125 120-128 1876 129 126-134 2/3
0.63 9:49 1:50 14:39 122 116-126 1786 130 128-134 0/5
0.75 11:42 1:53 15:05 116 113-118 1749 129 126-130 2/1
0.88 13:32 1:50 14:43 120 117-123 1765 130 128-132 1/3
1.00 15:23 1:50 14:42 121 117-124 1779 129 126-130 1/1
1.13 17:14 1:52 14:54 117 112-118 1743 128 126-130 0/0
1.25 19:07 1:53 15:05 114 111-120 1720 127 126-128 0/0
1.38 21:03 1:55 15:21 119 116-122 1827 126 122-128 1/0
1.50 22:57 1:54 15:16 119 117-121 1816 125 122-128 1/1
1.63 24:51 1:54 15:14 118 112-122 1798 127 122-130 1/1
1.75 26:45 1:54 15:10 117 113-122 1774 126 122-130 1/1
1.88 28:39 1:54 15:08 121 118-123 1832 126 124-128 1/1
2.00 30:57 2:18 18:25 115 108-124 2118 118 88-128 2/0
2.13 33:11 2:14 17:51 119 110-124 2124 116 112-122 2/1
2.25 35:36 2:26 19:25 120 117-124 2329 115 110-118 2/2
2.38 37:55 2:18 18:27 118 114-124 2178 114 112-118 1/1
2.50 40:00 2:06 16:45 116 114-120 1942 119 114-128 2/1
2.63 41:59 1:59 15:49 119 115-122 1881 123 118-124 1/2
2.75 43:59 2:00 16:04 118 115-123 1895 123 118-126 2/0
2.88 45:58 1:59 15:54 122 120-127 1940 122 120-126 2/2
3.00 47:56 1:57 15:37 114 110-121 1781 123 120-128 1/2
3.13 49:57 2:01 16:10 119 115-122 1924 123 118-128 1/1
3.25 51:58 2:01 16:11 118 112-122 1911 120 118-124 2/1
3.38 53:58 2:00 15:58 122 119-124 1949 121 118-128 2/1
3.50 56:02 2:04 16:28 116 111-123 1910 119 114-124 2/2
3.63 58:06 2:04 16:32 118 114-120 1951 117 114-118 3/2
3.75 1:00:11 2:05 16:40 117 115-120 1949 118 112-122 2/0
3.82 1:01:17 1:06 16:43 115 113-118 1923 120 118-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 128 max Delete HR Trace

  • Cadence Distribution

    123 avge / 134 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:39 More
    800m 7:19 14:44 More
    1km 9:11 14:46 More
    Mile 14:55 14:55 More
    5k 49:28 15:55 More
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