1) 1mi - 7:43(7:43/mi) 145/161bpm [1118b/mi] 88cal 7.78/8.29mph
2) 1mi - 7:43(7:43/mi) 158/166bpm [1220b/mi] 100cal 7.77/8.22mph
3) 1mi - 8:03(8:03/mi) 152/170bpm [1225b/mi] 88cal 7.45/7.85mph
4) 1mi - 7:42(7:42/mi) 141/154bpm [1086b/mi] 64cal 7.79/8.16mph
5) 1mi - 7:48(7:48/mi) 133/155bpm [1036b/mi] 50cal 7.7/8.29mph
6) 1mi - 7:54(7:54/mi) 147/155bpm [1161b/mi] 73cal 7.6/7.85mph
7) 1mi - 7:55(7:55/mi) 147/155bpm [1163b/mi] 71cal 7.58/8.47mph
8) 1mi - 7:43(7:43/mi) 155/167bpm [1197b/mi] 85cal 7.77/8.43mph
9) 1mi - 7:52(7:52/mi) 160/171bpm [1259b/mi] 91cal 7.63/7.95mph
10) 1mi - 8:04(8:04/mi) 155/165bpm [1250b/mi] 80cal 7.44/7.93mph
11) 1mi - 7:17(7:17/mi) 157/170bpm [1145b/mi] 72cal 8.23/8.85mph
12) 1mi - 7:57(7:57/mi) 156/165bpm [1241b/mi] 75cal 7.54/7.93mph
13) 1mi - 8:17(8:17/mi) 160/167bpm [1326b/mi] 88cal 7.24/7.58mph
14) 0.1mi - 50(8:16/mi) 159/163bpm [1315b/mi] 8cal 7.25/7.03mph
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