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Fri 19th Apr 2024 at 5:11pm by Egghead

Run > General

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Time
54:13
Miles
7.14
Min/mi
7:36
Pacing
84.6%
WAVA
59.45
Stride(cm)
120
Cals
611
Cadence
176
BPM
152
%MHR
88.7
B/mi
1152
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 128/150bpm [1002b/mi] 69cal 7.67/9.25mph
2) 1mi - 7:40(7:40/mi) 149/159bpm [1142b/mi] 89cal 7.83/8.29mph
3) 1mi - 7:37(7:37/mi) 156/162bpm [1189b/mi] 94cal 7.87/8.31mph
4) 1mi - 7:33(7:33/mi) 155/165bpm [1169b/mi] 87cal 7.95/8.45mph
5) 1mi - 7:26(7:26/mi) 152/159bpm [1129b/mi] 77cal 8.08/8.37mph
6) 1mi - 7:32(7:32/mi) 157/164bpm [1183b/mi] 86cal 7.96/8.27mph
7) 1mi - 7:31(7:31/mi) 166/176bpm [1249b/mi] 98cal 7.98/8.31mph
8) 0.14mi - 1:05(7:36/mi) 157/161bpm [1194b/mi] 11cal 7.89/8.39mph

7:49 7:40 7:37 7:33 7:26 7:32 7:31 1:05

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	109 78-123	896	177 174-180	8/3
0.50	4:26	2:23 +31	9:30	130 118-140	1236	178 172-186	6/5
0.75	6:23	1:57	7:49	136 130-143	1063	178 174-182	7/6
1.00	8:19	1:56	7:44	137 129-149	1059	177 176-180	6/7
1.25	10:18	1:59	7:56	145 141-149	1149	178 174-182	12/2
1.50	12:13	1:54	7:38	145 138-159	1107	178 174-180	8/7
1.75	14:04	1:51	7:26	154 150-157	1144	176 172-182	5/12
2.00	15:59	1:55	7:40	153 149-156	1173	176 174-180	7/7
2.25	17:52	1:53	7:31	157 154-161	1179	176 174-178	10/7
2.50	19:46	1:54	7:37	155 153-158	1182	176 172-178	9/11
2.75	21:42	1:56	7:45	155 151-159	1201	175 172-178	15/5
3.00	23:44	2:01 +7	8:06	157 148-161	1272	175 166-178	6/9
3.25	25:37	1:53	7:33	159 154-164	1201	176 172-180	10/6
3.50	28:05	2:28 +35	9:52	157 148-162	1550	174 170-178	5/12
3.75	30:00	1:54	7:37	153 149-160	1166	176 174-180	6/7
4.00	31:59	1:59 +8	7:56	151 147-156	1199	177 174-184	7/8
4.25	33:54	1:56	7:43	154 150-157	1188	176 170-182	7/10
4.50	35:45	1:50	7:21	154 151-159	1132	177 176-178	9/8
4.75	37:35	1:50	7:21	147 143-152	1080	176 174-178	10/11
5.00	39:24	1:50	7:18	152 149-155	1110	177 176-178	7/10
5.25	41:15	1:51	7:22	154 150-159	1135	177 174-178	8/8
5.50	43:09	1:54	7:36	156 153-159	1185	177 174-180	7/8
5.75	45:03	1:54	7:37	157 154-162	1197	177 174-178	13/5
6.00	46:56	1:53	7:33	161 159-163	1217	176 172-178	9/10
6.25	48:49	1:53	7:32	163 160-167	1227	175 172-176	3/14
6.50	50:42	1:53	7:31	166 162-175	1247	176 174-184	9/7
6.75	52:36	1:54	7:35	167 159-175	1267	178 174-186	8/9
7.00	54:28	1:52	7:27	168 155-176	1253	176 174-180	7/9
7.14	55:37	1:09 +4	8:10	157 153-161	1281	175 172-178	3/5

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 26m, Flat prediction 53:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	8:04
10 4.2%	7:43
10 3.8%	8:14
See your biggest climbs

Cadence

176 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	176	7.1	54:22	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.2	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	43.69%	More
800m	3:37	7:17	49.89%	More
1km	4:32	7:18	52.04%	More
Mile	7:20	7:20	55.05%	More
5k	23:13	7:28	59.17%	More
5 miles	38:28	7:42	58.01%	More
10k	47:48	7:42	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	59.85
5km	22:27	7:14	61.18
5M	37:10	7:26	60.03
10km	46:47	7:32	59.49
10M	1:17:29	7:45	59.29
Half	1:43:10	7:53	58.42
20M	2:41:33	8:05	59.12
Mara	3:35:05	8:13	59.21

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