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Sat 20th Apr 2024 at 2:50pm by Egghead

Run > General
  • Time
    1:42:49
  • Miles
    13.10
  • Min/mi
    7:51
  • Pacing
    78.1%
  • WAVA
    59.07
  • Stride(cm)
    117
  • Cals
    1033
  • Cadence
    175
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1185
  • Asc(m)
    211
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 145/161bpm [1118b/mi] 88cal 7.78/8.29mph
2) 1mi - 7:43(7:43/mi) 158/166bpm [1220b/mi] 100cal 7.77/8.22mph
3) 1mi - 8:03(8:03/mi) 152/170bpm [1225b/mi] 88cal 7.45/7.85mph
4) 1mi - 7:42(7:42/mi) 141/154bpm [1086b/mi] 64cal 7.79/8.16mph
5) 1mi - 7:48(7:48/mi) 133/155bpm [1036b/mi] 50cal 7.7/8.29mph
6) 1mi - 7:54(7:54/mi) 147/155bpm [1161b/mi] 73cal 7.6/7.85mph
7) 1mi - 7:55(7:55/mi) 147/155bpm [1163b/mi] 71cal 7.58/8.47mph
8) 1mi - 7:43(7:43/mi) 155/167bpm [1197b/mi] 85cal 7.77/8.43mph
9) 1mi - 7:52(7:52/mi) 160/171bpm [1259b/mi] 91cal 7.63/7.95mph
10) 1mi - 8:04(8:04/mi) 155/165bpm [1250b/mi] 80cal 7.44/7.93mph
11) 1mi - 7:17(7:17/mi) 157/170bpm [1145b/mi] 72cal 8.23/8.85mph
12) 1mi - 7:57(7:57/mi) 156/165bpm [1241b/mi] 75cal 7.54/7.93mph
13) 1mi - 8:17(8:17/mi) 160/167bpm [1326b/mi] 88cal 7.24/7.58mph
14) 0.1mi - 50(8:16/mi) 159/163bpm [1315b/mi] 8cal 7.25/7.03mph
7:43 7:43 8:03 7:42 7:48 7:54 7:55 7:43 7:52 8:04 7:17 7:57 8:17 50

Pace

2% 3% 69% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:59 138 95-148 1101 176 172-178 19/14
1.00 7:42 3:42 7:25 150 142-161 1112 177 174-180 14/18
1.50 11:34 3:52 7:44 159 153-165 1230 176 172-184 17/15
2.00 15:25 3:51 7:42 158 153-162 1217 176 172-182 13/17
2.50 19:25 4:00 8:00 159 138-168 1271 174 172-178 13/12
3.00 23:28 4:04 8:07 144 135-151 1169 174 172-178 26/2
3.50 28:15 4:47 +52 9:34 143 111-153 1369 172 120-178 9/26
4.00 32:03 3:48 7:36 139 129-151 1056 174 172-180 15/24
4.50 36:47 4:44 +54 9:27 122 110-139 1154 176 172-178 13/15
5.00 40:46 3:59 7:57 144 128-154 1145 176 172-178 30/5
5.50 44:39 3:54 7:48 147 139-154 1146 174 172-176 16/11
6.00 48:39 4:00 8:00 146 141-155 1168 175 172-178 28/6
6.50 52:44 4:04 8:09 149 142-155 1214 175 172-178 29/8
7.00 57:05 4:21 +31 8:43 145 132-154 1263 175 172-178 16/23
7.50 1:00:51 3:46 7:32 152 139-165 1145 176 172-182 4/39
8.00 1:04:48 3:57 7:55 158 153-162 1250 176 172-178 18/24
8.50 1:08:39 3:51 7:43 156 152-162 1203 175 172-178 11/29
9.00 1:12:40 4:01 8:02 163 150-171 1308 176 174-178 19/23
9.50 1:17:24 4:44 +39 9:28 155 128-164 1467 175 138-180 25/11
10.00 1:21:23 3:59 7:59 155 151-160 1236 176 172-178 32/10
10.50 1:24:56 3:33 7:06 157 147-170 1114 176 172-182 7/33
11.00 1:29:25 4:29 +44 8:57 155 134-168 1388 174 86-182 14/17
11.50 1:33:18 3:53 7:46 154 150-160 1197 177 174-180 16/20
12.00 1:37:26 4:08 +4 8:16 157 151-165 1298 176 174-182 16/18
12.50 1:41:33 4:07 8:15 159 149-165 1310 175 172-178 18/16
13.00 1:45:44 4:10 8:21 160 155-165 1335 174 172-180 21/14
13.10 1:46:34 50 8:22 158 155-162 1321 174 172-176 2/4

Heart

151/171max
  • Show Beats/Mile

Elevation

Asc 211m, Range 79m, Flat prediction 1:41:55
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.9% 8:18
33 3.6% 8:13
23 2.3% 7:54
19 5.8% 8:19
13 5.1% 8:20
13 3.5% 8:09
See your biggest climbs

Cadence

175 (184 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 175 13.1 1:42:44 8:01
Walk 1.5 114 0 1:37 6:40:45
Pause 2.0 - - 2:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 44.94% More
800m 3:30 7:03 51.55% More
1km 4:23 7:03 53.86% More
Mile 7:21 7:21 54.99% More
5k 24:16 7:49 56.61% More
5 miles 39:42 7:56 56.20% More
10k 49:37 7:59 56.10% More
10 miles 1:20:51 8:05 56.83% More
Half 1:46:34 8:08 57.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 60.00
5km 22:22 7:12 61.41
5M 37:02 7:24 60.24
10km 46:38 7:30 59.68
10M 1:17:13 7:43 59.50
Half 1:42:49 7:51 58.62
20M 2:41:00 8:03 59.32
Mara 3:34:22 8:11 59.41
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