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Mon 6th May 2024 at 9:16am by Egghead

Run > General
  • Time
    41:11
  • Miles
    4.67
  • Min/mi
    8:49
  • Pacing
    68.2%
  • WAVA
    50.60
  • Stride(cm)
    104
  • Cals
    507
  • Cadence
    175
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1334
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:38(7:16/mi) 122/136bpm [886b/mi] 31cal 8.26/9.29mph
2) 0.01mi - 1:00(1:30:48/mi) 128/136bpm [11621b/mi] 9cal 0.66/8.37mph
3) 0.5mi - 3:37(7:16/mi) 138/145bpm [1002b/mi] 38cal 8.27/9.48mph
4) 0.01mi - 1:00(1:23:42/mi) 140/145bpm [11718b/mi] 10cal 0.72/7.99mph
5) 0.5mi - 3:42(7:22/mi) 145/155bpm [1069b/mi] 42cal 8.14/8.54mph
6) 0.02mi - 1:00(49:40/mi) 150/163bpm [7449b/mi] 12cal 1.21/7.99mph
7) 0.5mi - 3:45(7:30/mi) 154/164bpm [1156b/mi] 48cal 7.99/9.1mph
8) 0.13mi - 1:01(7:41/mi) 151/164bpm [1160b/mi] 12cal 7.81/7.99mph
9) 1mi - 9:00(9:00/mi) 151/162bpm [1359b/mi] 105cal 6.67/7.99mph
10) 1mi - 9:01(9:01/mi) 171/187bpm [1543b/mi] 131cal 6.65/7.06mph
11) 0.5mi - 4:26(8:54/mi) 182/187bpm [1619b/mi] 69cal 6.75/7.18mph
3:38 1:00 3:37 1:00 3:42 1:00 3:45 1:01 9:00 9:01 4:26

Pace

7% 42% 16% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:04 97 74-127 686 177 174-186 4/3
0.25 1:49 56 7:27 131 126-135 976 178 176-180 3/1
0.38 2:45 56 7:25 130 128-133 964 180 178-182 3/1
0.50 3:38 53 7:04 132 129-135 933 180 178-182 2/2
0.63 5:29 1:51 14:49 128 114-138 1897 179 124-190 1/3
0.75 6:21 52 6:57 141 138-143 980 180 178-182 4/3
0.88 7:14 53 7:03 140 135-145 986 182 180-184 3/1
1.00 8:10 56 7:32 141 137-144 1061 182 178-184 4/4
1.13 10:00 1:50 14:40 136 124-147 1994 181 178-186 5/3
1.25 10:55 55 7:17 146 144-148 1063 179 176-182 4/0
1.38 11:50 56 7:24 150 148-152 1111 180 178-184 3/4
1.50 12:46 56 7:30 148 145-153 1110 176 172-182 5/2
1.63 14:30 1:44 13:52 149 135-162 2067 177 174-182 5/2
1.75 15:25 54 7:15 158 155-164 1146 179 174-184 0/4
1.88 16:26 1:02 8:13 152 149-154 1248 177 172-182 2/3
2.00 17:33 1:06 +9 8:51 156 150-162 1381 176 174-180 2/6
2.13 18:29 56 7:30 157 147-164 1178 176 174-178 7/0
2.25 19:30 1:01 8:06 144 139-150 1167 175 174-176 3/4
2.38 20:38 1:08 9:04 150 144-154 1361 174 170-182 1/7
2.50 21:42 1:04 8:31 148 145-153 1259 175 172-176 2/3
2.63 22:52 1:10 9:20 151 144-158 1409 172 166-178 4/5
2.75 24:00 1:08 9:07 156 154-160 1422 172 170-174 4/3
2.88 25:08 1:08 9:04 156 145-162 1414 172 172-174 3/3
3.00 26:17 1:09 9:15 148 145-152 1368 172 170-172 1/1
3.13 27:25 1:08 9:00 150 147-153 1350 173 172-174 1/1
3.25 28:31 1:06 8:46 159 153-161 1395 172 172-174 1/2
3.38 29:39 1:08 9:04 160 154-166 1450 172 170-174 1/3
3.50 30:48 1:09 9:12 165 161-170 1519 172 170-174 2/3
3.63 31:54 1:07 8:52 168 167-170 1490 172 170-174 3/2
3.75 33:04 1:10 9:18 166 163-170 1543 172 172-174 2/1
3.88 34:13 1:09 9:14 179 164-185 1652 172 170-174 1/1
4.00 35:21 1:07 8:59 182 179-185 1634 171 170-172 2/1
4.13 36:29 1:09 9:11 183 179-186 1679 172 168-174 1/2
4.25 37:37 1:08 9:01 185 181-187 1668 172 168-174 2/2
4.38 38:45 1:08 9:03 183 178-186 1656 170 168-172 1/1
4.50 39:47 1:03 8:20 181 178-183 1510 172 170-174 2/2
4.63 40:54 1:07 8:56 183 181-185 1636 171 166-174 4/2
4.67 41:21 27 8:55 181 180-182 1615 172 170-174 1/1

Heart

151/187max
  • Show Beats/Mile

Elevation

Asc 37m, Range 19m, Flat prediction 41:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 175 4.7 40:26 8:39
Walk 0.1 124 0 2 40:40
Still 2.1 - - 52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 45.20% More
800m 3:34 7:10 50.70% More
1km 4:48 7:43 49.22% More
Mile 8:08 8:08 49.72% More
5k 27:09 8:44 50.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 50.29
5km 26:44 8:36 51.38
5M 44:16 8:51 50.40
10km 55:45 8:58 49.92
10M 1:32:19 9:14 49.77
Half 2:02:54 9:23 49.04
20M 3:12:28 9:37 49.62
Mara 4:16:14 9:47 49.70
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