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Wed 8th May 2024 at 6:34pm by Egghead

Run > General

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Time
46:41
Miles
6.01
Min/mi
7:46
Pacing
95.2%
WAVA
57.56
Stride(cm)
119
Cals
494
Cadence
173
BPM
144
%MHR
84.3
B/mi
1119
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 133/140bpm [1055b/mi] 79cal 7.57/8.29mph
2) 1mi - 7:47(7:47/mi) 137/148bpm [1067b/mi] 77cal 7.7/8.06mph
3) 1mi - 7:35(7:35/mi) 144/157bpm [1091b/mi] 80cal 7.92/8.39mph
4) 1mi - 7:42(7:42/mi) 153/162bpm [1178b/mi] 91cal 7.8/8.29mph
5) 1mi - 7:46(7:46/mi) 147/157bpm [1142b/mi] 78cal 7.73/8.33mph
6) 1mi - 7:53(7:53/mi) 154/161bpm [1214b/mi] 89cal 7.61/7.95mph
7) 0.01mi - 2(6:39/mi) 153/153bpm [1016b/mi] 9.03/6.99mph

7:56 7:47 7:35 7:42 7:46 7:53 2

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	122 86-137	1000	171 110-176	7/3
0.50	4:02	1:59	7:55	134 130-137	1060	174 172-176	7/3
0.75	5:59	1:57	7:48	137 135-140	1068	174 172-176	11/1
1.00	7:55	1:57	7:48	136 130-139	1060	173 170-174	4/4
1.25	9:47	1:52	7:28	135 132-137	1007	174 172-174	3/7
1.50	11:45	1:58	7:50	138 133-147	1082	173 172-174	3/5
1.75	13:44	1:59	7:58	139 131-148	1107	172 170-174	5/1
2.00	15:43	1:58	7:54	137 134-142	1082	173 172-174	4/3
2.25	17:41	1:58	7:53	144 137-150	1135	173 172-174	5/3
2.50	19:34	1:53	7:30	140 134-150	1050	173 172-176	2/5
2.75	21:25	1:51	7:26	149 145-152	1107	173 172-178	2/8
3.00	23:17	1:52	7:29	145 140-157	1086	173 170-174	3/7
3.25	25:14	1:57	7:48	154 149-161	1202	172 168-174	4/5
3.50	27:16	2:01	8:06	154 150-157	1247	174 174-176	7/3
3.75	29:07	1:51	7:25	148 145-157	1098	174 172-178	9/3
4.00	30:59	1:52	7:29	153 148-157	1144	174 172-176	8/6
4.25	32:53	1:54	7:36	148 139-157	1126	174 174-176	6/8
4.50	34:53	2:00	7:58	143 138-148	1140	174 174-174	6/5
4.75	36:49	1:56	7:43	145 140-154	1119	173 170-176	2/8
5.00	38:45	1:56	7:46	151 148-155	1173	175 174-176	8/5
5.25	40:40	1:55	7:41	154 147-158	1183	174 174-178	7/4
5.50	42:39	1:59	7:56	152 148-156	1206	173 172-176	4/9
5.75	44:35	1:56	7:44	154 148-158	1191	173 172-176	3/10
6.00	46:38	2:03	8:11	154 147-160	1259	174 172-178	2/6
6.01	46:41	3	8:47	152 152-152	1335	174 174-174	0/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 20m, Flat prediction 46:35

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	7:56
See your biggest climbs

Cadence

173 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6	46:40	7:46
Walk	0.0	110	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.44%	More
800m	3:38	7:18	49.74%	More
1km	4:35	7:22	51.54%	More
Mile	7:33	7:33	53.50%	More
5k	23:48	7:40	57.70%	More
5 miles	38:36	7:43	57.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.85
5km	23:12	7:28	59.20
5M	38:25	7:41	58.07
10km	48:22	7:47	57.54
10M	1:20:05	8:01	57.37
Half	1:46:38	8:08	56.53
20M	2:46:58	8:21	57.20
Mara	3:42:18	8:29	57.29

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