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Sat 4th May 2024 at 3:18pm by Egghead

Run > General
  • Time
    1:11:36
  • Miles
    9.05
  • Min/mi
    7:55
  • Pacing
    88.7%
  • WAVA
    57.76
  • Stride(cm)
    117
  • Cals
    711
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1169
  • Asc(m)
    113
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 131/151bpm [1026b/mi] 75cal 7.66/8.43mph
2) 1mi - 7:28(7:28/mi) 152/161bpm [1134b/mi] 89cal 8.04/8.56mph
3) 1mi - 7:34(7:34/mi) 154/159bpm [1164b/mi] 90cal 7.94/8.16mph
4) 1mi - 8:02(8:02/mi) 154/163bpm [1237b/mi] 93cal 7.47/7.93mph
5) 1mi - 8:15(8:15/mi) 151/161bpm [1246b/mi] 85cal 7.27/9.27mph
6) 1mi - 7:58(7:58/mi) 148/156bpm [1179b/mi] 71cal 7.53/8.54mph
7) 1mi - 8:00(8:00/mi) 147/151bpm [1176b/mi] 66cal 7.5/7.83mph
8) 1mi - 8:04(8:04/mi) 150/159bpm [1210b/mi] 72cal 7.44/7.58mph
9) 1mi - 8:04(8:04/mi) 149/154bpm [1202b/mi] 67cal 7.44/7.91mph
10) 0.05mi - 22(7:25/mi) 150/152bpm [1112b/mi] 3cal 8.09/7.91mph
7:50 7:28 7:34 8:02 8:15 7:58 8:00 8:04 8:04 22

Pace

2% 6% 71% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 110 76-126 857 176 172-186 6/3
0.50 3:55 1:59 7:54 131 124-135 1036 175 172-182 7/5
0.75 5:58 2:03 +6 8:12 136 130-145 1116 175 172-178 6/7
1.00 7:56 1:58 7:52 148 145-151 1164 175 174-180 6/7
1.25 9:49 1:53 7:32 157 150-160 1181 176 172-182 10/3
1.50 11:39 1:49 7:18 157 155-161 1145 175 172-178 7/9
1.75 14:06 2:27 +35 9:49 143 124-161 1404 174 172-180 6/10
2.00 16:04 1:58 +5 7:54 148 132-153 1169 175 172-180 5/8
2.25 17:58 1:53 7:33 155 151-159 1170 175 174-180 6/5
2.50 19:51 1:53 7:32 156 152-159 1176 174 172-176 8/6
2.75 21:47 1:56 7:44 152 148-156 1175 174 172-176 7/7
3.00 23:39 1:53 7:31 151 146-155 1135 174 172-176 9/7
3.25 25:38 1:58 +2 7:53 151 145-157 1191 174 172-178 6/8
3.50 27:36 1:58 7:52 152 148-155 1195 174 172-176 6/5
3.75 29:40 2:05 8:19 159 155-161 1322 175 172-178 16/1
4.00 31:42 2:02 8:07 155 151-159 1257 173 172-176 13/3
4.25 33:49 2:07 8:26 149 145-153 1257 173 168-178 5/9
4.50 36:05 2:17 9:06 158 153-161 1438 174 172-176 18/0
4.75 38:10 2:05 8:18 150 142-159 1246 172 168-176 11/2
5.00 39:57 1:48 7:11 145 142-147 1041 173 170-176 0/14
5.25 41:53 1:55 7:41 145 143-148 1114 173 172-180 1/16
5.50 43:52 1:59 7:57 148 145-150 1176 172 172-176 4/9
5.75 45:53 2:01 8:03 146 143-151 1176 174 172-178 3/8
6.00 47:55 2:03 8:10 151 147-156 1234 173 172-176 10/5
6.25 49:58 2:03 8:10 145 142-148 1185 173 172-176 2/8
6.50 52:00 2:02 +4 8:08 146 141-149 1186 172 162-176 6/6
6.75 53:59 2:00 7:59 146 141-150 1165 174 172-174 2/10
7.00 55:59 2:00 7:59 149 145-150 1190 174 172-176 6/5
7.25 58:00 2:01 8:04 148 144-151 1193 174 172-178 5/6
7.50 1:00:00 2:00 7:59 149 146-151 1189 175 172-178 8/6
7.75 1:02:02 2:02 8:08 153 150-157 1245 174 172-178 6/9
8.00 1:04:03 2:01 8:05 150 147-153 1212 173 170-174 9/6
8.25 1:06:01 1:58 7:54 145 140-152 1145 174 172-176 5/12
8.50 1:08:13 2:11 +4 8:46 151 144-153 1323 174 172-176 6/5
8.75 1:10:14 2:01 8:04 148 144-152 1195 174 174-176 6/5
9.00 1:12:12 1:58 7:51 151 148-154 1186 175 174-178 6/7
9.05 1:12:34 22 7:38 150 148-151 1145 174 174-174 1/2

Heart

148/161max
  • Show Beats/Mile

Elevation

Asc 113m, Range 60m, Flat prediction 1:10:54
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.6% 8:07
30 4.5% 9:02
See your biggest climbs

Cadence

174 (186 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 173 9 1:11:40 8:01
Walk 0.1 82 0 6 INF:00:00
Pause 1.1 - - 48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 44.47% More
800m 3:36 7:15 50.04% More
1km 4:33 7:19 51.85% More
Mile 7:31 7:31 53.69% More
5k 24:29 7:53 56.10% More
5 miles 39:49 7:58 56.04% More
10k 49:35 7:59 56.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 58.27
5km 23:03 7:25 59.59
5M 38:10 7:38 58.45
10km 48:04 7:44 57.90
10M 1:19:35 7:58 57.73
Half 1:45:58 8:05 56.88
20M 2:45:57 8:18 57.55
Mara 3:40:56 8:26 57.64
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