Sat 27th Apr 2024 at 3:25pm by Egghead

Run > General

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Time
57:11
Miles
7.51
Min/mi
7:37
Pacing
91.1%
WAVA
59.41
Stride(cm)
121
Cals
719
Cadence
175
BPM
161
%MHR
93.9
B/mi
1223
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 145/162bpm [1099b/mi] 87cal 7.92/8.6mph
2) 1mi - 7:23(7:23/mi) 157/173bpm [1159b/mi] 94cal 8.13/8.62mph
3) 1mi - 7:30(7:30/mi) 165/178bpm [1238b/mi] 101cal 7.99/8.25mph
4) 1mi - 7:30(7:30/mi) 159/167bpm [1194b/mi] 91cal 7.99/8.29mph
5) 1mi - 7:46(7:46/mi) 170/181bpm [1320b/mi] 106cal 7.73/8.06mph
6) 1mi - 7:38(7:38/mi) 167/173bpm [1274b/mi] 99cal 7.86/8.29mph
7) 1mi - 7:47(7:47/mi) 165/172bpm [1285b/mi] 97cal 7.7/7.95mph
8) 0.51mi - 4:02(7:56/mi) 161/167bpm [1277b/mi] 44cal 7.57/7.85mph

7:35 7:23 7:30 7:30 7:46 7:38 7:47 4:02

Pace

48%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	125 84-141	977	178 174-182	5/6
0.50	3:54	1:57	7:47	152 139-161	1184	178 176-184	7/4
0.75	5:45	1:51	7:25	152 150-155	1126	178 176-182	7/7
1.00	7:34	1:49	7:15	149 143-154	1079	178 176-180	6/8
1.25	9:22	1:48	7:13	152 146-157	1098	178 176-180	6/4
1.50	11:29	2:07 +16	8:26	162 149-170	1367	177 174-182	8/6
1.75	13:33	2:04 +15	8:16	158 149-170	1305	177 174-186	4/9
2.00	15:27	1:55	7:39	155 145-173	1186	177 174-178	8/8
2.25	17:17	1:50	7:20	166 152-178	1217	175 172-182	11/6
2.50	19:11	1:54	7:34	165 159-173	1249	176 174-182	12/4
2.75	21:05	1:54	7:35	165 162-168	1250	174 170-178	11/3
3.00	22:58	1:53	7:33	164 161-166	1238	173 170-176	5/6
3.25	24:47	1:50	7:18	157 154-163	1147	173 172-176	1/15
3.50	26:40	1:53	7:32	157 153-161	1182	174 172-178	5/10
3.75	28:35	1:55	7:39	159 153-162	1216	175 172-178	10/7
4.00	30:28	1:53	7:33	163 158-166	1231	175 172-180	10/7
4.25	32:23	1:55	7:39	162 156-176	1239	174 172-176	4/8
4.50	34:22	2:00	7:58	179 177-181	1427	175 174-178	15/5
4.75	36:19	1:57	7:48	170 165-180	1327	176 172-178	14/3
5.00	38:14	1:55	7:38	171 166-173	1307	173 170-174	3/11
5.25	40:22	2:08 +12	8:32	172 169-173	1467	166 100-176	1/12
5.50	42:17	1:55	7:42	167 161-173	1285	174 170-178	5/10
5.75	44:09	1:52	7:27	164 161-166	1221	175 172-176	7/11
6.00	46:03	1:54	7:36	163 160-166	1239	175 174-178	9/8
6.25	48:10	2:07 +8	8:28	168 165-172	1421	176 172-180	8/6
6.50	50:05	1:55	7:40	164 162-168	1258	176 174-180	7/6
6.75	52:03	1:58	7:52	166 163-170	1305	175 172-180	9/10
7.00	53:58	1:55	7:40	161 154-167	1234	174 172-176	5/7
7.25	55:57	1:59	7:56	162 153-167	1285	174 172-180	5/5
7.50	57:57	2:00	7:59	160 158-164	1276	174 170-178	12/7
7.51	58:00	3	7:37	161 161-161	1225	176 176-176	0/0

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 32m, Flat prediction 57:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	7:57
10 4.9%	7:57
See your biggest climbs

Cadence

175 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	175	7.5	57:05	7:43
Walk	0.1	100	0	4	8:43
Pause	1.4	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.78%	More
800m	3:35	7:12	50.45%	More
1km	4:29	7:13	52.63%	More
Mile	7:25	7:25	54.53%	More
5k	23:27	7:33	58.56%	More
5 miles	38:13	7:39	58.38%	More
10k	47:50	7:42	58.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	59.85
5km	22:26	7:13	61.22
5M	37:09	7:26	60.05
10km	46:47	7:32	59.49
10M	1:17:28	7:45	59.30
Half	1:43:08	7:52	58.44
20M	2:41:30	8:05	59.14
Mara	3:35:02	8:12	59.22

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