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Sat 27th Apr 2024 at 3:25pm by Egghead

Run > General

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Time
57:11
Miles
7.51
Min/mi
7:37
Pacing
91.1%
WAVA
59.41
Stride(cm)
121
Cals
719
Cadence
175
BPM
161
%MHR
93.9
B/mi
1223
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 145/162bpm [1099b/mi] 87cal 7.92/8.6mph
2) 1mi - 7:23(7:23/mi) 157/173bpm [1159b/mi] 94cal 8.13/8.62mph
3) 1mi - 7:30(7:30/mi) 165/178bpm [1238b/mi] 101cal 7.99/8.25mph
4) 1mi - 7:30(7:30/mi) 159/167bpm [1194b/mi] 91cal 7.99/8.29mph
5) 1mi - 7:46(7:46/mi) 170/181bpm [1320b/mi] 106cal 7.73/8.06mph
6) 1mi - 7:38(7:38/mi) 167/173bpm [1274b/mi] 99cal 7.86/8.29mph
7) 1mi - 7:47(7:47/mi) 165/172bpm [1285b/mi] 97cal 7.7/7.95mph
8) 0.51mi - 4:02(7:56/mi) 161/167bpm [1277b/mi] 44cal 7.57/7.85mph

7:35 7:23 7:30 7:30 7:46 7:38 7:47 4:02

Pace

48%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00 +16	7:44	145 84-161	1121	178 174-184	31/30
2.62	20:00	10:00 +15	7:34	162 145-178	1225	176 172-186	49/34
3.94	30:00	10:00	7:34	160 153-168	1211	174 170-180	38/45
5.21	40:00	10:00 +12	7:53	170 156-181	1340	173 100-178	39/40
6.49	50:00	10:00 +8	7:46	166 160-173	1289	175 170-180	35/47
7.51	58:00	8:00	7:54	162 153-170	1279	174 170-180	32/29

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 32m, Flat prediction 57:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	7:57
10 4.9%	7:57
See your biggest climbs

Cadence

175 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	175	7.5	57:05	7:43
Walk	0.1	100	0	4	8:43
Pause	1.4	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.78%	More
800m	3:35	7:12	50.45%	More
1km	4:29	7:13	52.63%	More
Mile	7:25	7:25	54.53%	More
5k	23:27	7:33	58.56%	More
5 miles	38:13	7:39	58.38%	More
10k	47:50	7:42	58.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	59.85
5km	22:26	7:13	61.22
5M	37:09	7:26	60.05
10km	46:47	7:32	59.49
10M	1:17:28	7:45	59.30
Half	1:43:08	7:52	58.44
20M	2:41:30	8:05	59.14
Mara	3:35:02	8:12	59.22

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