Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 16th Apr 2024 at 5:34pm by Egghead

Run > General

Follow User
0 👍

Time
31:47
Miles
4.01
Min/mi
7:56
Pacing
94.6%
WAVA
56.06
Stride(cm)
116
Cals
336
Cadence
175
BPM
146
%MHR
85.1
B/mi
1154
Asc(m)
38
Surface
Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 135/155bpm [1093b/mi] 80cal 7.41/9.48mph
2) 1mi - 7:56(7:56/mi) 157/169bpm [1245b/mi] 100cal 7.57/8.27mph
3) 1mi - 7:55(7:55/mi) 148/168bpm [1172b/mi] 81cal 7.57/7.93mph
4) 1mi - 7:49(7:49/mi) 146/158bpm [1140b/mi] 75cal 7.68/9.18mph
5) 0.01mi - 2(5:50/mi) 154/154bpm [898b/mi] 10.29/8.95mph

8:06 7:56 7:55 7:49 2

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	117 86-135	961	176 170-180	2/2
0.25	2:04	1:03	8:20	132 123-135	1100	173 172-176	4/2
0.38	3:04	1:00	7:59	122 119-125	973	176 174-180	4/3
0.50	4:06	1:02	8:15	128 124-132	1055	176 174-178	4/5
0.63	5:08	1:02	8:17	139 130-153	1152	176 174-178	5/3
0.75	6:07	59	7:54	149 147-151	1177	175 172-180	4/3
0.88	7:06	59	7:50	147 146-149	1152	176 174-178	5/6
1.00	8:05	59	7:54	148 144-153	1169	177 174-182	7/6
1.13	9:09	1:04	8:33	152 149-155	1299	178 176-180	6/1
1.25	10:05	56	7:26	155 150-162	1152	177 176-178	4/2
1.38	11:03	58	7:45	151 143-158	1170	178 176-182	3/7
1.50	12:04	1:01	8:04	148 142-152	1194	177 174-182	8/1
1.63	13:02	58	7:45	153 147-165	1187	175 172-178	4/4
1.75	14:02	1:00	7:59	165 163-167	1316	175 174-178	1/7
1.88	15:02	1:00	8:00	166 163-169	1328	176 172-180	5/4
2.00	16:01	59	7:54	165 161-168	1303	175 174-176	3/3
2.13	17:00	59	7:49	163 159-167	1275	175 172-178	4/3
2.25	17:59	59	7:56	158 153-162	1253	175 174-178	6/5
2.38	18:59	1:00	8:02	149 141-158	1197	175 172-178	3/5
2.50	19:58	58	7:47	143 134-152	1112	177 176-178	4/3
2.63	20:58	1:01	8:04	140 134-148	1130	173 170-176	5/0
2.75	21:56	58	7:40	146 143-149	1120	173 172-176	1/5
2.88	22:58	1:02	8:19	144 138-147	1197	175 172-178	3/5
3.00	23:56	58	7:45	135 132-140	1047	173 172-176	6/4
3.13	24:55	59	7:49	137 134-139	1071	173 172-176	2/8
3.25	25:53	59	7:48	141 138-143	1101	174 172-176	4/4
3.38	26:55	1:02	8:15	145 140-148	1195	175 172-176	3/4
3.50	27:58	1:03	8:23	143 141-146	1200	174 172-176	4/2
3.63	28:58	1:00	7:57	149 147-151	1186	174 172-176	3/4
3.75	29:55	57	7:39	151 147-155	1154	173 172-178	3/3
3.88	30:54	59	7:50	152 149-158	1191	174 172-176	4/3
4.00	31:45	51	6:46	152 148-156	1029	178 174-182	4/6
4.01	31:47	2	7:05	154 153-154	1091	176 176-176	0/0

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 18m, Flat prediction 31:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4	31:47	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.06%	More
800m	3:45	7:33	48.12%	More
1km	4:48	7:43	49.17%	More
Mile	7:48	7:48	51.78%	More
5k	24:30	7:53	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	55.34
5km	24:15	7:48	56.64
5M	40:09	8:02	55.56
10km	50:34	8:08	55.04
10M	1:23:44	8:22	54.87
Half	1:51:28	8:31	54.07
20M	2:54:34	8:44	54.71
Mara	3:52:25	8:52	54.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry