Purple Haze

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12 Month Benchmarks	Run
Mile	8:08
5k	25:54

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2010	2011	2012	PB	WB
5km	1			25:06 55.98	25:06 8:05/mi	55.98
3.5mi	1			28:04 56.60	28:04 8:01/mi	56.60
13.1mi	1	1:57:51 51.96			1:57:51 9:00/mi	51.96
26.2mi	1		4:08:12 52.60		4:08:12 9:28/mi	52.60

2012		Result	WAVA	Distance
14 Jun	JP Morgan Corporate Challenge PB	28:04	56.60	3.5mi
12 May	Chester Spring Stampede 5K PB	25:06	55.98	5km
2011		Result	WAVA	Distance
30 Oct	Marine Corps Marathon PB	4:08:12	52.60	26.2mi
2010		Result	WAVA	Distance
2 May	Vancouver Half Marathon PB	1:57:51	51.96	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	7	0	0	0	0	0	0	0	0	0	0	0	7
2024	2	6	0	0	0	0	0	0	0	5	0	0	13
2024	0	0	0	0	0	1	6.1	0.5	0	0	0	0	7.6
2024	0	0	0	0	0	0	12	2	0	0	4	0	18
2023	3	0	3	0	7	7	3	0	0	6	10	30	68
2023	0	0	0	0	0	0	0	0.2	0.3	0	0	0	0.5
2023	23	4	0	2	2	8	13	0	4	0	0	52	107
2023	4	0	0	14	0	24	59	0	11	23	0	0	134
2022	0	4	0	0	0	4	3	25	12	0	0	7	56
2022	0	0	0	0	0.5	2.1	0.9	0.8	0	0	0	0	4.2
2022	33	19	15	0	10	6	11	11	5	12	11	4	137
2021	5	0	0	0	5	0	0	0	3	0	0	3	15
2021	17	22	59	68	56	50	45	38	32	25	19	0	431
2021	21	10	10	30	10	0	0	0	0	0	0	0	81
2020	0	0	0	0	0	0	0	5	0	5	0	2	12
2020	9	19	32	44	65	80	49	59	45	29	22	31	484
2020	0	0	0	0	0	0	0	0	0	0	4	0	4
2019	37	19	43	29	50	29	29	19	11	8	18	25	319
2018	50	54	4	0	0	5	11	13	6	0	0	23	165
2017	23	12	16	7	7	8	4	42	18	0	3	22	161
2017	0	12	0	10	0	0	11	0	0	0	0	0	33
2016	18	0	0	37	56	42	33	31	24	35	16	25	316
2016	0	0	0	0	0	0	0	0	105	37	33	0	175
2015	12	57	48	44	16	0	10	37	22	0	0	46	292
2014	23	5	13	18	56	55	6	23	0	0	0	11	208
2013	53	36	33	53	59	55	24	57	103	60	34	15	583
2012	47	45	42	40	43	42	56	49	72	66	52	69	622
2011	0	0	0	0	0.5	0	1	0.5	0	0	0	0	2
2011	39	67	0	5	28	66	70	102	91	99	20	69	654
2010	0	0	0	0	0	1.1	3.6	0	0	0	0	0	4.8
2010	66	57	51	47	27	41	39	0	44	80	44	81	578
2009	0	0	0	0	0	0	0	0	0	9	33	62	104

Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25
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Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
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Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	2.3mi, 21:38 Run - Treadmill 1) 1mi - 10:29(10:29/mi) 140/151bpm [1468b/mi] 111cal 5.72/6.99mph 2) 1mi - 9:06(9:06/mi) 150/163bpm [1366b/mi] 105cal 6.59/8.16mph 3) 0.25mi - 2:03(8:08/mi) 158/162bpm [1286b/mi] 24cal 7.37/7.7mph Add a comment	-	-	-	1.5mi, 15:05 Run - Treadmill 1) 1mi - 8:41(8:41/mi) 143/153bpm [1242b/mi] 95cal 6.91/7.6mph 2) 0.49mi - 6:24(12:58/mi) 153/167bpm [1985b/mi] 75cal 4.62/7.6mph Add a comment	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	-	-	-	-	3mi, 29:57 Run - Treadmill 1) 1mi - 10:41(10:41/mi) 143/154bpm [1529b/mi] 117cal 5.61/7.03mph 2) 1mi - 9:10(9:10/mi) 155/162bpm [1420b/mi] 108cal 6.55/7.53mph 3) 1mi - 10:04(10:04/mi) 162/168bpm [1631b/mi] 124cal 5.96/7.58mph 4) 0mi - 2(5:46/mi) 160/160bpm [923b/mi] 10.4/7.43mph Add a comment	-