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Tue 7th Jan 2025 at 4:55pm by Purple Haze

Run > Treadmill
  • Time
    15:05
  • Miles
    1.49
  • Min/mi
    10:07
  • Pacing
    67.9%
  • WAVA
    47.36
  • Stride(cm)
    96
  • Cals
    170
  • Cadence
    166
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1466
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:41(8:41/mi) 143/153bpm [1242b/mi] 95cal 6.91/7.6mph
2) 0.49mi - 6:24(12:58/mi) 153/167bpm [1985b/mi] 75cal 4.62/7.6mph
8:41 6:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:35 121 95-141 1402 167 160-170
0.13 1:17 34 9:02 142 141-144 1284 170 168-172
0.19 1:48 30 8:03 143 141-145 1151 172 172-172
0.25 2:17 30 7:58 145 144-146 1156 173 172-174
0.31 2:48 31 8:15 142 139-146 1171 174 172-174
0.38 3:19 31 8:13 141 140-143 1159 174 172-176
0.44 3:51 31 8:22 143 141-146 1196 175 174-176
0.50 4:22 32 8:28 142 140-143 1203 176 174-176
0.56 4:54 31 8:20 143 142-144 1193 174 174-174
0.63 5:25 31 8:23 145 143-147 1215 176 174-176
0.69 5:57 32 8:35 148 144-151 1269 177 176-178
0.75 6:29 32 8:34 150 147-151 1284 178 178-178
0.81 7:02 32 8:40 147 145-148 1273 178 176-178
0.88 7:34 32 8:33 148 146-149 1266 178 176-178
0.94 8:07 33 8:46 148 146-150 1297 175 174-176
1.00 8:40 34 8:57 148 144-150 1324 177 176-178
1.06 9:14 34 8:57 148 147-151 1325 177 176-178
1.13 9:47 34 8:56 149 148-150 1332 176 174-176
1.19 10:21 33 8:54 148 148-149 1318 176 174-178
1.25 11:14 54 14:20 155 142-166 2222 141 138-144
1.31 12:08 53 14:13 158 154-163 2245 142 140-144
1.38 12:57 49 13:08 154 153-156 2022 143 142-144
1.44 13:45 48 12:45 152 151-153 1937 143 142-144
1.49 15:05 1:20 23:52 147 141-151 3508 136 116-148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.3 174 1.2 10:45 8:58
    Walk 28.2 140 0.3 4:15 14:22
    Still 0.6 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 43.13% More
    800m 4:06 8:14 50.59% More
    1km 5:09 8:17 52.36% More
    Mile 8:27 8:27 54.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 46.34
    5km 32:52 10:35 47.47
    5M 54:26 10:53 46.81
    10km 1:08:32 11:02 46.49
    10M 1:53:29 11:21 46.48
    Half 2:31:05 11:32 45.88
    20M 3:56:36 11:50 46.42
    Mara 5:15:00 12:01 46.49

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