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Thu 14th Nov 2024 at 5:08pm by Purple Haze

Run > Treadmill
  • Time
    18:36
  • Miles
    2.11
  • Min/mi
    8:49
  • Pacing
    93.6%
  • WAVA
    55.87
  • Stride(cm)
    105
  • Cals
    222
  • Cadence
    173
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1332
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:21(9:21/mi) 146/154bpm [1364b/mi] 107cal 6.42/7.08mph
2) 1mi - 9:13(9:13/mi) 160/167bpm [1476b/mi] 115cal 6.51/7.33mph
3) 0mi - 2(7:55/mi) 160/160bpm [1266b/mi] 7.58/6.64mph
9:21 9:13 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:19 125 104-144 1165 166 162-168
0.13 1:11 36 9:35 145 143-146 1391 167 166-168
0.19 1:57 46 12:23 143 142-145 1771 168 168-168
0.25 2:31 34 8:58 145 144-146 1301 169 168-170
0.31 3:05 34 8:59 144 143-147 1294 169 168-170
0.38 3:39 34 9:01 144 142-145 1299 170 170-170
0.44 4:12 33 8:54 141 140-144 1254 171 170-172
0.50 4:46 34 9:02 146 143-149 1320 172 170-172
0.56 5:20 34 9:01 150 148-151 1352 173 172-174
0.63 5:54 34 9:11 148 148-149 1360 174 174-174
0.69 6:28 34 9:00 147 143-149 1323 172 172-174
0.75 7:01 33 8:55 145 142-147 1293 173 172-174
0.81 7:36 34 9:10 147 145-149 1348 174 172-176
0.88 8:10 34 9:11 150 149-153 1377 174 172-176
0.94 8:45 35 9:15 151 150-154 1396 175 174-176
1.00 9:20 35 9:25 151 150-152 1423 174 174-176
1.06 9:55 35 9:25 152 149-154 1432 175 174-176
1.13 10:30 34 9:10 153 151-155 1403 176 174-178
1.19 11:03 34 8:59 155 153-156 1393 176 174-178
1.25 11:38 34 9:06 155 153-157 1410 175 174-176
1.31 12:13 35 9:23 157 155-158 1474 176 174-178
1.38 12:47 34 9:06 157 156-158 1428 176 174-178
1.44 13:21 34 9:12 159 157-162 1462 177 176-178
1.50 13:59 37 9:54 161 160-163 1595 176 176-176
1.56 14:32 34 9:03 163 163-163 1475 177 176-178
1.63 15:06 34 9:04 164 163-164 1486 176 174-180
1.69 15:40 34 9:01 164 163-165 1478 176 174-178
1.75 16:15 35 9:13 165 163-167 1522 176 174-178
1.81 16:49 34 9:06 164 163-166 1492 177 176-178
1.88 17:23 34 9:09 164 163-166 1500 177 176-178
1.94 17:58 35 9:15 164 163-165 1517 177 176-178
2.00 18:33 36 9:28 162 160-163 1534 176 174-178
2.00 18:36 3 9:51 159 159-159 1565 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 39.51% More
    800m 4:27 8:57 46.54% More
    1km 5:34 8:58 48.41% More
    Mile 9:04 9:04 50.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 54.31
    5km 28:02 9:01 55.66
    5M 46:25 9:17 54.89
    10km 58:27 9:24 54.51
    10M 1:36:47 9:41 54.50
    Half 2:08:51 9:50 53.79
    20M 3:21:46 10:05 54.44
    Mara 4:28:38 10:15 54.52

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