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Sat 9th Nov 2024 at 4:29pm by Purple Haze

Run > Treadmill
  • Time
    17:37
  • Miles
    2.00
  • Min/mi
    8:49
  • Pacing
    96%
  • WAVA
    55.67
  • Stride(cm)
    106
  • Cals
    196
  • Cadence
    172
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1275
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:15(8:15/mi) 140/161bpm [1155b/mi] 87cal 7.27/7.56mph
2) 1mi - 8:38(8:38/mi) 154/162bpm [1329b/mi] 103cal 6.95/7.6mph
3) 0.09mi - 44(8:08/mi) 131/133bpm [1065b/mi] 6cal 7.38/7.53mph
8:15 8:38 44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 8:57 107 97-119 957 166 160-168
0.13 1:05 32 8:26 123 119-127 1038 168 166-168
0.19 1:36 31 8:17 124 121-126 1028 169 168-170
0.25 2:07 31 8:14 128 123-131 1054 170 170-170
0.31 2:38 31 8:13 133 131-135 1094 172 170-174
0.38 3:09 31 8:11 137 136-139 1121 172 170-172
0.44 3:39 31 8:12 137 136-139 1123 170 170-172
0.50 4:10 31 8:16 140 138-142 1156 172 170-172
0.56 4:41 30 8:08 143 142-145 1163 172 170-174
0.63 5:11 31 8:09 143 142-145 1164 171 170-172
0.69 5:42 31 8:11 156 148-160 1276 173 172-174
0.75 6:13 30 8:07 157 155-158 1274 173 172-174
0.81 6:43 30 8:08 156 154-157 1268 173 170-174
0.88 7:14 31 8:09 155 154-156 1264 174 174-174
0.94 7:45 31 8:16 152 150-153 1256 173 172-174
1.00 8:15 30 8:05 152 151-153 1228 174 172-176
1.06 8:47 32 8:31 151 150-152 1287 173 172-174
1.13 9:18 31 8:19 153 151-157 1273 175 172-176
1.19 9:50 32 8:26 156 154-157 1314 177 176-178
1.25 10:25 36 9:28 154 152-157 1458 173 170-176
1.31 10:59 34 9:01 155 152-156 1398 172 172-174
1.38 11:33 34 9:00 156 154-160 1403 173 172-176
1.44 12:05 33 8:40 160 159-161 1387 171 168-172
1.50 12:38 33 8:41 159 153-162 1380 173 170-174
1.56 13:12 34 9:02 150 147-153 1354 172 168-174
1.63 13:44 32 8:37 152 151-154 1310 172 170-172
1.69 14:16 32 8:40 153 152-155 1326 171 168-174
1.75 14:48 32 8:30 157 156-158 1335 172 170-174
1.81 15:20 32 8:32 156 154-157 1331 171 170-172
1.88 15:52 31 8:21 158 157-158 1318 172 172-172
1.94 16:22 31 8:14 155 151-158 1276 173 170-174
2.00 16:53 30 8:05 144 134-150 1164 172 172-172
2.06 17:23 31 8:10 131 129-133 1070 172 172-174
2.09 17:37 14 8:08 132 131-132 1074 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 43.06% More
    800m 4:03 8:09 51.13% More
    1km 5:04 8:10 53.21% More
    Mile 8:12 8:12 55.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 54.20
    5km 28:06 9:03 55.52
    5M 46:32 9:18 54.76
    10km 58:35 9:26 54.39
    10M 1:37:01 9:42 54.37
    Half 2:09:10 9:52 53.66
    20M 3:22:16 10:07 54.30
    Mara 4:29:18 10:17 54.38

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