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Fri 3rd Jan 2025 at 3:39pm by Purple Haze

Run > Treadmill

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Time
21:38
Miles
2.25
Min/mi
9:37
Pacing
73.6%
WAVA
51.35
Stride(cm)
104
Cals
240
Cadence
160
BPM
146
%MHR
85.3
B/mi
1403
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:29(10:29/mi) 140/151bpm [1468b/mi] 111cal 5.72/6.99mph
2) 1mi - 9:06(9:06/mi) 150/163bpm [1366b/mi] 105cal 6.59/8.16mph
3) 0.25mi - 2:03(8:08/mi) 158/162bpm [1286b/mi] 24cal 7.37/7.7mph

10:29 9:06 2:03

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:14	122 101-149	2591	142 130-152
0.13	2:04	45	11:55	143 137-146	1704	147 144-148
0.19	2:41	36	9:41	147 146-149	1424	149 148-150
0.25	3:17	37	9:46	148 147-149	1446	150 148-152
0.31	3:52	35	9:20	146 144-150	1363	151 150-152
0.38	4:28	35	9:24	144 139-147	1354	152 150-154
0.44	5:03	36	9:30	130 127-135	1235	151 150-152
0.50	5:48	45	11:53	137 134-140	1627	152 152-152
0.56	6:24	37	9:45	141 139-143	1375	154 152-154
0.63	6:59	35	9:20	146 145-146	1362	155 154-156
0.69	7:35	36	9:29	144 142-145	1367	154 154-154
0.75	8:10	35	9:26	144 142-145	1359	155 154-156
0.81	8:44	34	9:05	146 145-147	1327	154 154-156
0.88	9:19	34	9:11	147 144-149	1351	155 154-158
0.94	9:53	34	9:12	148 147-149	1361	156 156-156
1.00	10:28	35	9:13	147 145-149	1355	156 154-158
1.06	11:00	32	8:39	147 143-149	1272	154 154-156
1.13	11:34	34	8:59	147 146-149	1320	154 152-154
1.19	12:09	35	9:18	146 144-148	1357	154 152-154
1.25	12:49	40	10:37	146 144-148	1550	153 152-154
1.31	13:36	47	12:31	149 147-150	1864	153 150-154
1.38	14:30	54	14:29	150 147-153	2173	172 172-174
1.44	15:00	30	8:08	149 148-150	1211	173 172-174
1.50	15:30	30	8:01	151 149-153	1211	174 174-176
1.56	16:01	30	8:04	151 151-152	1217	174 172-176
1.63	16:31	30	8:02	146 143-150	1174	175 174-176
1.69	17:01	31	8:08	148 146-149	1204	175 174-176
1.75	17:31	30	8:00	151 150-152	1208	176 174-176
1.81	18:02	31	8:09	152 150-153	1239	175 174-176
1.88	18:33	31	8:16	156 153-159	1289	177 176-178
1.94	19:03	30	8:02	161 161-162	1294	177 176-178
2.00	19:34	31	8:19	160 158-161	1330	176 174-178
2.06	20:04	30	8:03	158 157-159	1272	175 174-176
2.13	20:35	31	8:12	158 158-159	1296	176 176-176
2.19	21:06	31	8:20	157 156-157	1310	175 172-176
2.25	21:37	30	8:01	157 156-158	1260	176 174-178

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
160 avge / 178 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	2.3	21:23	9:30
Still	1.1	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.60%	More
800m	4:00	8:03	51.69%	More
1km	5:02	8:06	53.64%	More
Mile	8:47	8:47	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	50.05
5km	30:27	9:48	51.24
5M	50:26	10:05	50.52
10km	1:03:30	10:13	50.17
10M	1:45:09	10:31	50.17
Half	2:20:00	10:41	49.51
20M	3:39:14	10:58	50.10
Mara	4:51:53	11:08	50.18

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Fri 3rd Jan 2025 at 3:39pm by Purple Haze

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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