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Tue 14th Jan 2025 at 3:43pm by Purple Haze

Run > Treadmill

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Time
29:57
Miles
3.00
Min/mi
9:59
Pacing
78.8%
WAVA
50.35
Stride(cm)
101
Cals
349
Cadence
160
BPM
152
%MHR
89
B/mi
1520
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:41(10:41/mi) 143/154bpm [1529b/mi] 117cal 5.61/7.03mph
2) 1mi - 9:10(9:10/mi) 155/162bpm [1420b/mi] 108cal 6.55/7.53mph
3) 1mi - 10:04(10:04/mi) 162/168bpm [1631b/mi] 124cal 5.96/7.58mph
4) 0mi - 2(5:46/mi) 160/160bpm [923b/mi] 10.4/7.43mph

10:41 9:10 10:04 2

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:50	1:50	14:43	126 104-139	1854	149 146-152
0.25	3:01	1:11	9:27	140 136-145	1324	150 148-152
0.38	4:15	1:14	9:49	147 144-148	1444	152 150-154
0.50	5:32	1:17	10:17	145 141-149	1490	152 150-154
0.63	6:52	1:19	10:36	149 147-151	1579	150 148-154
0.75	8:13	1:21	10:51	152 149-154	1649	152 148-156
0.88	9:31	1:18	10:22	150 143-154	1555	154 152-156
1.00	10:41	1:10	9:20	143 140-146	1334	154 152-154
1.13	11:53	1:12	9:37	149 146-153	1434	153 152-154
1.25	13:24	1:31	12:07	155 149-159	1877	166 150-172
1.38	14:29	1:05	8:41	159 156-160	1380	171 170-172
1.50	15:33	1:05	8:37	159 157-160	1371	171 168-172
1.63	16:35	1:01	8:12	157 147-161	1287	171 170-174
1.75	17:39	1:04	8:32	150 147-153	1281	171 170-174
1.88	18:46	1:07	8:54	157 154-159	1398	172 170-174
2.00	19:51	1:05	8:39	159 157-161	1374	172 172-176
2.13	20:55	1:04	8:34	160 157-163	1370	172 170-174
2.25	22:14	1:20	10:38	157 150-162	1669	152 140-174
2.38	24:02	1:48	14:24	159 153-163	2290	141 138-142
2.50	25:31	1:28	11:47	164 161-168	1933	149 142-170
2.63	26:39	1:08	9:07	167 165-167	1522	170 168-172
2.75	27:44	1:05	8:40	164 162-167	1420	171 170-172
2.88	28:48	1:04	8:28	163 160-165	1380	173 172-174
3.00	29:55	1:07	8:55	161 158-164	1436	172 170-174
3.00	29:57	2	8:13	160 160-160	1314	174 174-174

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	45.6	171	1.6	13:39	8:48
Walk	53.7	149	1.5	16:06	11:05
Still	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.18%	More
800m	4:12	8:26	49.36%	More
1km	5:18	8:32	50.88%	More
Mile	8:33	8:33	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.98
5km	31:05	10:00	50.19
5M	51:28	10:18	49.51
10km	1:04:48	10:26	49.17
10M	1:47:19	10:44	49.15
Half	2:22:52	10:54	48.51
20M	3:43:44	11:11	49.09
Mara	4:57:53	11:22	49.17

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