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Runnerwoo

Last on at 11am, 24th Feb 2021

F55

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Races
7
Miles
2024
Miles
0
Miles
457
Miles
42
WAVA
50.17%
10k
1:01:12
Half
2:38:35

About Me
I have done the following running Tesco Race for Life 2006 3 Baxter 10k’s Aviemore Half Marathon Inverness Half Marathon Nairn 10k Forres 10k Santa Run 5k Show More...

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Recent Blogs
#TOMMY10	Oct 2020
Marathon Training	Jul 2011

My parkrun
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Recent Training
29th Nov	General	7.1mi	1:31:37
26th Nov	General	6.6mi	1:25:48
24th Nov	General	6.3mi	1:21:58
10th Nov	General	6.6mi	1:24:21
6th Nov	General	3.5mi	45:07

12 Month Benchmarks	Run	Bike
Mile	11:31	11:40
5k	36:46	0
5mi	1:00:38	0
10k	1:15:32	0

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+ 80 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	PB	WB
10km	5	1:08:03 44.47	1:04:06 47.42	1:08:15 44.75	1:01:12 50.17	1:01:12 9:51/mi	50.17
13.1mi	2		2:38:35 41.36			2:38:35 12:06/mi	41.36

2009		Result	WAVA	Distance
4 Oct	Baxters River Ness 10K PB	1:01:12	50.17	10km
2008		Result	WAVA	Distance
5 Oct	Baxters River Ness 10K SB	1:08:15	44.75	10km
2007		Result	WAVA	Distance
14 Oct	Aviemore Half Marathon	2:48:59	38.81	13.1mi
7 Oct	Baxters River Ness 10K SB	1:04:06	47.42	10km
11 Mar	Inverness Half Marathon PB	2:38:35	41.36	13.1mi
4 Mar	Nairn 10k	1:10:37	43.04	10km
2006		Result	WAVA	Distance
1 Oct	Baxters River Ness 10k SB	1:08:03	44.47	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	0	0	0	4	6	0	0	0	0	0	0	15
2024	0	2	15	0	11	4	11	23	68	13	36	0	183
2024	86	61	0	0	0	0	2	0	0	0	0	0	149
2023	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2023	11	5	20	30	14	29	0	4	13	13	16	9	166
2023	0	16	0	0	10	0	0	0	0	0	0	0	27
2022	30	15	43	14	20	12	13	39	14	22	22	6	249
2022	78	0	0	13	16	0	0	0	0	0	0	0	107
2021	0	2	0	0	0	0	0	0	3	0	1	0	6
2021	51	39	58	65	84	81	42	49	43	80	80	64	736
2021	0	0	0	11	16	12	33	16	13	0	0	71	174
2020	0	0	0	0	0	5	6	2	7	0	1	0	21
2020	0	0	0	18	29	15	46	18	20	35	41	39	263
2011	0	0	6	46	91	86	132	0	0	0	0	0	362
2009	0	0	0	0	0	0	0	0	16	47	4	0	66

Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
-	-	-	3.5mi, 45:07 Run - General 1) 0.62mi - 7:33(12:09/mi) 162/174bpm [1969b/mi] 65cal 4.93/5.45mph 2) 0.62mi - 8:04(12:58/mi) 167/177bpm [2166b/mi] 72cal 4.63/5.41mph 3) 0.62mi - 8:24(13:32/mi) 166/174bpm [2245b/mi] 74cal 4.44/4.99mph 4) 0.62mi - 8:18(13:22/mi) 168/182bpm [2246b/mi] 73cal 4.49/5.34mph 5) 0.62mi - 8:23(13:29/mi) 166/173bpm [2239b/mi] 71cal 4.45/5.32mph 6) 0.35mi - 4:25(12:37/mi) 166/171bpm [2094b/mi] 36cal 4.76/5.28mph	-	-	-
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
6.6mi, 1:24:21 Run - General 1) 0.62mi - 7:47(12:32/mi) 161/173bpm [2019b/mi] 66cal 4.78/5.87mph 2) 0.62mi - 7:29(12:03/mi) 166/173bpm [2000b/mi] 66cal 4.98/5.36mph 3) 0.62mi - 7:47(12:31/mi) 166/175bpm [2078b/mi] 67cal 4.79/5.16mph 4) 0.62mi - 8:17(13:20/mi) 170/177bpm [2266b/mi] 73cal 4.5/5.18mph 5) 0.62mi - 8:01(12:54/mi) 166/177bpm [2142b/mi] 66cal 4.65/5.13mph 6) 0.62mi - 8:10(13:09/mi) 164/174bpm [2155b/mi] 63cal 4.57/5.41mph 7) 0.62mi - 8:18(13:22/mi) 165/177bpm [2205b/mi] 65cal 4.49/4.84mph 8) 0.62mi - 8:13(13:13/mi) 164/174bpm [2168b/mi] 60cal 4.54/5.78mph 9) 0.62mi - 7:45(12:29/mi) 163/172bpm [2034b/mi] 55cal 4.81/5.09mph 10) 0.62mi - 7:45(12:29/mi) 167/175bpm [2085b/mi] 59cal 4.8/5.38mph 11) 0.35mi - 4:48(13:33/mi) 168/176bpm [2278b/mi] 37cal 4.42/5.34mph	-	-	-	-	-	-
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	-	-	-	-	-	-
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
6.3mi, 1:21:58 Run - General 1) 0.62mi - 7:55(12:44/mi) 162/173bpm [2064b/mi] 67cal 4.71/5.38mph 2) 0.62mi - 8:06(13:02/mi) 168/175bpm [2189b/mi] 71cal 4.61/5.03mph 3) 0.62mi - 7:59(12:51/mi) 168/174bpm [2160b/mi] 69cal 4.67/5.55mph 4) 0.62mi - 7:56(12:46/mi) 171/175bpm [2182b/mi] 70cal 4.7/5.03mph 5) 0.62mi - 7:44(12:26/mi) 171/177bpm [2126b/mi] 67cal 4.83/4.93mph 6) 0.62mi - 7:55(12:44/mi) 172/186bpm [2191b/mi] 69cal 4.71/5.49mph 7) 0.62mi - 8:20(13:25/mi) 175/181bpm [2348b/mi] 75cal 4.47/5.2mph 8) 0.62mi - 8:34(13:48/mi) 171/189bpm [2359b/mi] 71cal 4.35/5.36mph 9) 0.62mi - 8:04(12:59/mi) 172/183bpm [2233b/mi] 68cal 4.62/5.34mph 10) 0.62mi - 8:07(13:04/mi) 175/185bpm [2286b/mi] 69cal 4.59/6.14mph 11) 0.09mi - 1:19(13:49/mi) 179/183bpm [2472b/mi] 11cal 4.34/4.93mph	-	6.6mi, 1:25:48 Run - General 1) 0.62mi - 7:54(12:43/mi) 153/173bpm [1946b/mi] 61cal 4.72/5.49mph 2) 0.62mi - 7:47(12:31/mi) 170/175bpm [2128b/mi] 69cal 4.79/5.16mph 3) 0.62mi - 7:56(12:47/mi) 171/175bpm [2185b/mi] 70cal 4.7/4.93mph 4) 0.62mi - 8:44(14:04/mi) 169/179bpm [2376b/mi] 75cal 4.27/5.74mph 5) 0.62mi - 8:18(13:22/mi) 168/171bpm [2246b/mi] 70cal 4.49/5.11mph 6) 0.62mi - 7:41(12:22/mi) 164/172bpm [2027b/mi] 58cal 4.85/5.41mph 7) 0.62mi - 8:29(13:39/mi) 168/183bpm [2294b/mi] 69cal 4.39/4.88mph 8) 0.62mi - 8:04(12:59/mi) 166/175bpm [2157b/mi] 61cal 4.62/5.22mph 9) 0.62mi - 7:52(12:40/mi) 168/176bpm [2129b/mi] 62cal 4.74/5.28mph 10) 0.62mi - 8:07(13:04/mi) 165/173bpm [2155b/mi] 55cal 4.59/5.03mph 11) 0.39mi - 4:54(12:43/mi) 164/169bpm [2086b/mi] 29cal 4.72/5.07mph	-	-	7.1mi, 1:31:37 Run - General 1) 0.62mi - 7:44(12:27/mi) 138/148bpm [1718b/mi] 50cal 4.82/5.57mph 2) 0.62mi - 7:35(12:13/mi) 157/172bpm [1917b/mi] 60cal 4.91/5.22mph 3) 0.62mi - 7:56(12:46/mi) 162/171bpm [2069b/mi] 65cal 4.7/4.99mph 4) 0.62mi - 8:56(14:22/mi) 167/173bpm [2400b/mi] 74cal 4.17/5.38mph 5) 0.62mi - 7:42(12:23/mi) 154/173bpm [1908b/mi] 50cal 4.84/5.45mph 6) 0.62mi - 7:54(12:42/mi) 164/176bpm [2083b/mi] 62cal 4.72/6.07mph 7) 0.62mi - 8:05(13:00/mi) 166/171bpm [2159b/mi] 64cal 4.61/4.8mph 8) 0.62mi - 7:54(12:43/mi) 164/170bpm [2086b/mi] 59cal 4.72/4.93mph 9) 0.62mi - 7:56(12:46/mi) 165/171bpm [2107b/mi] 60cal 4.7/4.97mph 10) 0.62mi - 8:12(13:12/mi) 166/171bpm [2191b/mi] 62cal 4.55/4.99mph 11) 0.62mi - 7:59(12:51/mi) 167/174bpm [2146b/mi] 59cal 4.67/5.18mph 12) 0.28mi - 3:44(13:06/mi) 169/174bpm [2215b/mi] 29cal 4.58/4.91mph	-

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