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Fri 29th Nov 2024 at 8:30am by Runnerwoo

Run > General

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Time
1:31:37
Miles
7.12
Min/mi
12:52
Pacing
62.8%
WAVA
44.99
Stride(cm)
74
Cals
694
Cadence
168
BPM
160
%MHR
93.4
B/mi
2055
Asc(m)
116
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 7:44(12:27/mi) 138/148bpm [1718b/mi] 50cal 4.82/5.57mph
2) 0.62mi - 7:35(12:13/mi) 157/172bpm [1917b/mi] 60cal 4.91/5.22mph
3) 0.62mi - 7:56(12:46/mi) 162/171bpm [2069b/mi] 65cal 4.7/4.99mph
4) 0.62mi - 8:56(14:22/mi) 167/173bpm [2400b/mi] 74cal 4.17/5.38mph
5) 0.62mi - 7:42(12:23/mi) 154/173bpm [1908b/mi] 50cal 4.84/5.45mph
6) 0.62mi - 7:54(12:42/mi) 164/176bpm [2083b/mi] 62cal 4.72/6.07mph
7) 0.62mi - 8:05(13:00/mi) 166/171bpm [2159b/mi] 64cal 4.61/4.8mph
8) 0.62mi - 7:54(12:43/mi) 164/170bpm [2086b/mi] 59cal 4.72/4.93mph
9) 0.62mi - 7:56(12:46/mi) 165/171bpm [2107b/mi] 60cal 4.7/4.97mph
10) 0.62mi - 8:12(13:12/mi) 166/171bpm [2191b/mi] 62cal 4.55/4.99mph
11) 0.62mi - 7:59(12:51/mi) 167/174bpm [2146b/mi] 59cal 4.67/5.18mph
12) 0.28mi - 3:44(13:06/mi) 169/174bpm [2215b/mi] 29cal 4.58/4.91mph

7:44 7:35 7:56 8:56 7:42 7:54 8:05 7:54 7:56 8:12 7:59 3:44

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15 +8	12:59	130 80-148	1688	167 164-170	6/5
0.50	6:24	3:09	12:35	141 137-145	1774	169 166-172	3/1
0.75	9:25	3:02	12:07	142 137-145	1720	169 166-172	8/4
1.00	12:27	3:01	12:05	158 145-171	1910	171 168-174	8/7
1.25	15:34	3:08	12:30	167 161-172	2088	169 168-172	1/5
1.50	18:41	3:07	12:27	163 158-170	2028	170 168-172	3/3
1.75	21:47	3:06	12:25	159 155-165	1974	168 166-170	2/4
2.00	25:23	3:36	14:25	168 163-172	2423	166 164-170	4/3
2.25	31:35	6:12 +2:40	24:46	161 131-171	3988	167 116-174	18/0
2.50	35:11	3:36	14:26	170 167-173	2453	172 170-174	14/1
2.75	39:56	4:45 +1:42	19:00	151 127-172	2868	170 168-172	19/0
3.00	43:02	3:06	12:25	156 153-163	1936	169 164-174	7/8
3.25	46:00	2:57	11:49	155 152-159	1833	169 166-172	1/11
3.50	49:18	3:18	13:14	165 158-169	2183	168 164-172	0/12
3.75	52:36	3:18	13:12	169 164-176	2231	166 164-168	5/2
4.00	55:51	3:15	13:00	164 157-169	2131	166 164-168	9/0
4.25	59:07	3:16	13:05	166 161-171	2171	169 166-172	4/3
4.50	1:02:16	3:09	12:35	167 165-170	2102	168 166-170	7/1
4.75	1:05:27	3:11	12:43	163 156-169	2073	167 162-170	6/2
5.00	1:08:35	3:08	12:33	164 154-170	2057	168 164-170	3/5
5.25	1:11:54	3:19	13:14	165 163-169	2185	168 162-172	5/4
5.50	1:15:04	3:11	12:42	166 161-171	2109	168 162-172	5/4
5.75	1:18:09	3:05	12:20	164 159-169	2021	168 162-172	4/2
6.00	1:21:25	3:16	13:03	167 164-171	2180	169 166-172	5/1
6.25	1:25:18	3:53 +33	15:33	164 152-171	2549	169 162-172	6/4
6.50	1:28:31	3:13	12:51	168 156-172	2160	170 166-174	3/3
6.75	1:31:53	3:22	13:30	168 165-172	2267	168 166-172	4/2
7.00	1:35:06	3:12	12:48	170 166-174	2177	170 166-174	5/2
7.12	1:36:41	1:35	13:18	168 164-170	2234	168 164-172	3/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
160 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
64	4.8%	19:33
15	1.7%	13:11
12	1.6%	12:35
11	1.5%	13:02

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.3	168	7.1	1:32:04	13:11
Walk	2.9	116	0	2:53	4:44:35
Still	0.0	-	-	2	-
Pause	1.7	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:46	34.77%	More
800m	5:58	12:01	37.84%	More
1km	7:26	11:57	39.59%	More
Mile	12:14	12:14	40.79%	More
5k	39:23	12:40	44.28%	More
5 miles	1:08:24	13:41	41.66%	More
10k	1:24:41	13:38	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	43.64
5km	38:02	12:15	45.84
5M	1:02:59	12:36	45.24
10km	1:19:18	12:46	45.01
10M	2:11:19	13:08	44.86
Half	2:54:51	13:21	44.04
20M	4:33:48	13:41	44.35
Mara	6:04:32	13:55	44.18

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