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Tue 26th Nov 2024 at 8:27am by Runnerwoo

Run > General
  • Time
    1:25:48
  • Miles
    6.60
  • Min/mi
    13:00
  • Pacing
    66.7%
  • WAVA
    42.36
  • Stride(cm)
    73
  • Cals
    679
  • Cadence
    169
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    2142
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:54(12:43/mi) 153/173bpm [1946b/mi] 61cal 4.72/5.49mph
2) 0.62mi - 7:47(12:31/mi) 170/175bpm [2128b/mi] 69cal 4.79/5.16mph
3) 0.62mi - 7:56(12:47/mi) 171/175bpm [2185b/mi] 70cal 4.7/4.93mph
4) 0.62mi - 8:44(14:04/mi) 169/179bpm [2376b/mi] 75cal 4.27/5.74mph
5) 0.62mi - 8:18(13:22/mi) 168/171bpm [2246b/mi] 70cal 4.49/5.11mph
6) 0.62mi - 7:41(12:22/mi) 164/172bpm [2027b/mi] 58cal 4.85/5.41mph
7) 0.62mi - 8:29(13:39/mi) 168/183bpm [2294b/mi] 69cal 4.39/4.88mph
8) 0.62mi - 8:04(12:59/mi) 166/175bpm [2157b/mi] 61cal 4.62/5.22mph
9) 0.62mi - 7:52(12:40/mi) 168/176bpm [2129b/mi] 62cal 4.74/5.28mph
10) 0.62mi - 8:07(13:04/mi) 165/173bpm [2155b/mi] 55cal 4.59/5.03mph
11) 0.39mi - 4:54(12:43/mi) 164/169bpm [2086b/mi] 29cal 4.72/5.07mph
7:54 7:47 7:56 8:44 8:18 7:41 8:29 8:04 7:52 8:07 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:40 3:40 +31 14:41 135 88-152 1981 171 166-176 5/2
0.50 6:49 3:09 12:34 159 142-173 1999 171 166-174 3/8
0.75 9:55 3:06 12:25 170 168-172 2111 172 170-172 2/4
1.00 12:56 3:01 12:06 169 166-173 2044 173 170-176 0/10
1.25 16:11 3:15 12:59 171 168-175 2221 170 166-172 1/9
1.50 19:20 3:09 12:34 171 166-174 2150 170 168-172 1/7
1.75 22:29 3:09 12:35 170 167-175 2140 168 166-172 4/5
2.00 26:02 3:34 14:14 174 171-178 2477 168 166-172 13/0
2.25 32:41 6:39 +3:10 26:34 167 147-177 4437 169 164-174 9/2
2.50 36:08 3:28 13:50 168 165-171 2325 168 146-172 4/4
2.75 39:23 3:15 13:01 167 159-171 2172 168 164-172 5/5
3.00 42:34 3:11 12:44 169 165-171 2152 168 164-174 2/3
3.25 46:23 3:48 +24 15:14 164 149-170 2497 163 38-172 3/3
3.50 49:18 2:55 11:41 166 158-170 1940 169 164-174 1/5
3.75 53:22 4:03 +47 16:14 164 151-172 2662 169 164-174 6/7
4.00 56:52 3:31 14:02 167 163-175 2345 169 164-172 10/0
4.25 1:00:21 3:29 13:56 172 165-183 2395 166 158-170 12/3
4.50 1:03:26 3:05 12:22 163 155-170 2015 168 164-170 3/8
4.75 1:07:37 4:11 +47 16:43 166 155-174 2775 168 164-174 2/6
5.00 1:10:48 3:11 12:43 168 164-172 2136 172 168-174 5/2
5.25 1:14:04 3:16 13:06 168 165-172 2200 170 166-172 4/3
5.50 1:17:12 3:07 12:30 170 165-175 2125 171 166-176 4/3
5.75 1:20:18 3:06 12:25 166 161-171 2060 168 166-172 2/8
6.00 1:23:37 3:19 13:17 165 159-172 2191 169 162-172 2/4
6.25 1:26:53 3:16 13:05 165 159-171 2159 172 168-176 4/4
6.50 1:30:02 3:09 12:36 165 162-168 2078 172 170-176 2/3
6.61 1:31:27 1:25 13:11 160 158-162 2109 170 168-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.0% 14:42
    11 1.1% 14:23

  • Cadence Distribution

    169 avge / 176 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 169 6.6 1:30:46 13:49
    Walk 0.1 38 0 5 12:40
    Still 0.1 - - 8 -
    Pause 0.5 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:36 34.89% More
    800m 5:58 12:00 37.40% More
    1km 7:33 12:10 38.35% More
    Mile 12:20 12:20 39.75% More
    5k 41:45 13:26 40.58% More
    5 miles 1:10:15 14:03 39.04% More
    10k 1:25:45 13:48 39.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 42.22
    5km 38:36 12:25 43.89
    5M 1:03:56 12:47 42.90
    10km 1:20:29 12:57 42.42
    10M 2:13:17 13:20 42.31
    Half 2:57:27 13:33 42.09
    20M 4:37:53 13:54 41.40
    Mara 6:09:58 14:07 40.72
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