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Wed 6th Nov 2024 at 5:36am by Runnerwoo

Run > General
  • Time
    45:07
  • Miles
    3.46
  • Min/mi
    13:02
  • Pacing
    82.2%
  • WAVA
    42.60
  • Stride(cm)
    73
  • Cals
    391
  • Cadence
    169
  • BPM
    164
  • %MHR
    96
  • B/mi
    2140
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:33(12:09/mi) 162/174bpm [1969b/mi] 65cal 4.93/5.45mph
2) 0.62mi - 8:04(12:58/mi) 167/177bpm [2166b/mi] 72cal 4.63/5.41mph
3) 0.62mi - 8:24(13:32/mi) 166/174bpm [2245b/mi] 74cal 4.44/4.99mph
4) 0.62mi - 8:18(13:22/mi) 168/182bpm [2246b/mi] 73cal 4.49/5.34mph
5) 0.62mi - 8:23(13:29/mi) 166/173bpm [2239b/mi] 71cal 4.45/5.32mph
6) 0.35mi - 4:25(12:37/mi) 166/171bpm [2094b/mi] 36cal 4.76/5.28mph
7:33 8:04 8:24 8:18 8:23 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 +8 12:33 134 92-162 1683 173 170-176 1/4
0.25 3:04 1:30 11:56 166 162-171 1981 170 168-172 0/5
0.38 4:35 1:32 12:14 169 166-174 2068 171 166-172 0/6
0.50 6:44 2:08 +31 17:07 165 154-169 2823 166 126-170 0/3
0.63 8:14 1:30 12:03 161 151-166 1940 173 170-176 4/3
0.75 9:42 1:28 11:42 166 158-171 1942 174 170-180 0/7
0.88 11:13 1:31 12:10 171 169-172 2080 172 170-174 0/4
1.00 12:49 1:36 12:45 169 166-173 2155 172 170-174 0/2
1.13 14:45 1:56 +5 15:29 168 163-177 2602 172 162-176 1/2
1.25 16:28 1:43 13:45 163 161-166 2243 171 170-172 1/2
1.38 18:30 2:02 +9 16:16 163 155-172 2651 169 112-174 2/1
1.50 20:07 1:37 12:58 165 162-167 2141 170 168-172 0/2
1.63 21:43 1:35 12:43 170 168-172 2162 171 168-172 1/1
1.75 23:20 1:37 12:54 169 166-173 2181 169 166-170 1/0
1.88 25:03 1:43 13:44 168 165-171 2307 168 166-170 2/2
2.00 26:35 1:32 12:18 166 163-170 2043 169 166-170 3/2
2.13 28:19 1:45 13:57 172 164-181 2399 172 170-174 1/0
2.25 30:16 1:57 +9 15:35 164 158-168 2555 165 112-174 1/1
2.38 31:57 1:40 13:24 168 165-171 2250 169 166-172 2/1
2.50 34:04 2:08 +33 17:00 164 152-175 2789 171 168-174 2/1
2.63 35:42 1:38 13:03 167 163-172 2179 170 164-174 1/1
2.75 37:18 1:36 12:45 167 164-171 2129 170 168-172 1/2
2.88 38:56 1:38 13:05 166 164-168 2170 168 166-170 3/1
3.00 40:36 1:40 13:21 170 166-173 2268 167 164-170 2/2
3.13 43:00 2:25 +33 19:16 162 157-168 3122 165 116-174 2/1
3.25 44:32 1:32 12:15 166 159-171 2034 170 168-172 1/1
3.38 46:12 1:39 13:13 166 160-170 2195 170 168-172 1/2
3.46 47:15 1:03 12:55 165 164-167 2131 167 164-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 170 3.4 45:10 13:20
    Walk 2.6 122 0 1:14 1:38:12
    Still 0.2 - - 5 -
    Pause 1.6 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:26 35.42% More
    800m 5:58 11:59 37.41% More
    1km 7:57 12:47 36.52% More
    Mile 12:39 12:39 38.97% More
    5k 42:37 13:43 40.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:06 12:06 40.77
    5km 40:15 12:57 42.82
    5M 1:06:39 13:20 42.25
    10km 1:23:55 13:30 42.03
    10M 2:18:58 13:54 41.88
    Half 3:05:01 14:07 41.11
    20M 4:49:44 14:29 41.37
    Mara 6:25:46 14:43 41.20
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