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Sun 10th Nov 2024 at 7:50am by Runnerwoo

Run > General
  • Time
    1:24:21
  • Miles
    6.57
  • Min/mi
    12:50
  • Pacing
    76.1%
  • WAVA
    42.88
  • Stride(cm)
    74
  • Cals
    677
  • Cadence
    169
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    2114
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:47(12:32/mi) 161/173bpm [2019b/mi] 66cal 4.78/5.87mph
2) 0.62mi - 7:29(12:03/mi) 166/173bpm [2000b/mi] 66cal 4.98/5.36mph
3) 0.62mi - 7:47(12:31/mi) 166/175bpm [2078b/mi] 67cal 4.79/5.16mph
4) 0.62mi - 8:17(13:20/mi) 170/177bpm [2266b/mi] 73cal 4.5/5.18mph
5) 0.62mi - 8:01(12:54/mi) 166/177bpm [2142b/mi] 66cal 4.65/5.13mph
6) 0.62mi - 8:10(13:09/mi) 164/174bpm [2155b/mi] 63cal 4.57/5.41mph
7) 0.62mi - 8:18(13:22/mi) 165/177bpm [2205b/mi] 65cal 4.49/4.84mph
8) 0.62mi - 8:13(13:13/mi) 164/174bpm [2168b/mi] 60cal 4.54/5.78mph
9) 0.62mi - 7:45(12:29/mi) 163/172bpm [2034b/mi] 55cal 4.81/5.09mph
10) 0.62mi - 7:45(12:29/mi) 167/175bpm [2085b/mi] 59cal 4.8/5.38mph
11) 0.35mi - 4:48(13:33/mi) 168/176bpm [2278b/mi] 37cal 4.42/5.34mph
7:47 7:29 7:47 8:17 8:01 8:10 8:18 8:13 7:45 7:45 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:30 3:30 +14 13:58 149 100-171 2081 169 118-174 2/10
0.50 6:31 3:01 12:05 164 160-165 1981 170 112-176 2/6
0.75 9:36 3:05 12:21 166 164-167 2049 171 168-172 1/5
1.00 12:30 2:54 11:36 164 162-166 1902 172 170-174 2/3
1.25 15:35 3:05 12:21 169 163-172 2086 170 166-174 5/3
1.50 18:41 3:06 12:25 168 163-172 2086 171 166-174 2/6
1.75 22:54 4:13 +1:03 16:53 164 152-172 2768 172 168-174 9/0
2.00 26:09 3:15 12:59 171 158-177 2219 174 172-178 18/1
2.25 29:44 3:35 +10 14:19 170 165-175 2433 168 116-174 4/4
2.50 32:57 3:13 12:53 168 161-173 2165 168 162-172 5/5
2.75 36:07 3:10 12:41 165 158-170 2093 168 164-172 3/2
3.00 40:15 4:08 +50 16:30 166 148-177 2739 169 152-174 2/4
3.25 43:28 3:14 12:54 169 163-174 2181 169 164-172 1/7
3.50 46:53 3:25 +20 13:38 163 150-172 2222 170 166-172 6/7
3.75 51:25 4:32 +1:05 18:06 162 144-172 2933 166 116-174 5/0
4.00 54:51 3:26 13:45 167 165-169 2297 170 166-174 9/2
4.25 58:59 4:09 +44 16:34 167 160-177 2767 169 114-174 11/2
4.50 1:02:58 3:59 +46 15:54 158 151-171 2512 169 116-174 1/11
4.75 1:06:28 3:30 13:59 164 158-168 2292 168 150-172 4/3
5.00 1:09:35 3:08 12:32 169 161-174 2117 175 168-182 6/3
5.25 1:12:58 3:22 +13 13:29 163 159-172 2199 170 168-174 5/2
5.50 1:16:02 3:05 12:19 164 159-169 2019 171 168-174 3/4
5.75 1:19:06 3:04 12:14 162 159-167 1983 170 166-174 1/6
6.00 1:22:37 3:31 +21 14:06 167 161-174 2354 169 166-172 6/4
6.25 1:25:46 3:09 12:34 170 166-175 2138 171 166-174 2/5
6.50 1:29:54 4:08 +43 16:32 169 165-175 2795 167 112-174 4/4
6.57 1:30:50 56 13:46 165 163-167 2270 171 168-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.5% 16:07
    13 5.5% 19:33

  • Cadence Distribution

    169 avge / 182 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 170 6.5 1:26:38 13:26
    Walk 2.7 115 0 2:30 1:51:39
    Still 0.4 - - 24 -
    Pause 1.4 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:32 35.13% More
    800m 5:52 11:48 38.03% More
    1km 7:17 11:43 39.81% More
    Mile 12:00 12:00 40.85% More
    5k 41:16 13:17 41.05% More
    5 miles 1:09:14 13:51 39.62% More
    10k 1:25:00 13:41 40.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 42.77
    5km 38:08 12:16 44.43
    5M 1:03:09 12:38 43.43
    10km 1:19:31 12:48 42.94
    10M 2:11:40 13:10 42.83
    Half 2:55:18 13:23 42.61
    20M 4:34:31 13:44 41.90
    Mara 6:05:29 13:57 41.22
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