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Sun 24th Nov 2024 at 8:13am by Runnerwoo

Run > General
  • Time
    1:21:58
  • Miles
    6.31
  • Min/mi
    12:59
  • Pacing
    82.1%
  • WAVA
    42.31
  • Stride(cm)
    73
  • Cals
    707
  • Cadence
    170
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    2213
  • Asc(m)
    81
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:55(12:44/mi) 162/173bpm [2064b/mi] 67cal 4.71/5.38mph
2) 0.62mi - 8:06(13:02/mi) 168/175bpm [2189b/mi] 71cal 4.61/5.03mph
3) 0.62mi - 7:59(12:51/mi) 168/174bpm [2160b/mi] 69cal 4.67/5.55mph
4) 0.62mi - 7:56(12:46/mi) 171/175bpm [2182b/mi] 70cal 4.7/5.03mph
5) 0.62mi - 7:44(12:26/mi) 171/177bpm [2126b/mi] 67cal 4.83/4.93mph
6) 0.62mi - 7:55(12:44/mi) 172/186bpm [2191b/mi] 69cal 4.71/5.49mph
7) 0.62mi - 8:20(13:25/mi) 175/181bpm [2348b/mi] 75cal 4.47/5.2mph
8) 0.62mi - 8:34(13:48/mi) 171/189bpm [2359b/mi] 71cal 4.35/5.36mph
9) 0.62mi - 8:04(12:59/mi) 172/183bpm [2233b/mi] 68cal 4.62/5.34mph
10) 0.62mi - 8:07(13:04/mi) 175/185bpm [2286b/mi] 69cal 4.59/6.14mph
11) 0.09mi - 1:19(13:49/mi) 179/183bpm [2472b/mi] 11cal 4.34/4.93mph
7:55 8:06 7:59 7:56 7:44 7:55 8:20 8:34 8:04 8:07 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:13 3:13 +10 12:51 157 124-173 2017 172 118-186 14/10
0.50 6:31 3:18 13:13 164 159-171 2167 172 170-176 24/0
0.75 9:43 3:12 12:49 163 160-169 2090 172 170-174 19/1
1.00 13:01 3:18 13:11 169 162-175 2227 171 168-172 8/6
1.25 16:16 3:15 13:01 169 168-173 2199 171 168-174 0/18
1.50 19:30 3:14 12:57 168 166-172 2177 172 170-174 1/14
1.75 22:39 3:09 12:34 170 166-174 2138 171 166-174 2/16
2.00 27:19 4:40 +1:27 18:40 166 153-174 3098 172 166-176 4/5
2.25 30:32 3:13 12:53 171 168-174 2204 172 170-174 8/1
2.50 33:43 3:11 12:44 170 166-174 2164 168 164-172 4/6
2.75 36:50 3:07 12:27 173 166-177 2153 170 166-172 7/2
3.00 39:57 3:07 12:28 169 166-174 2106 170 166-172 3/4
3.25 43:02 3:05 12:22 169 165-173 2090 169 162-172 4/8
3.50 46:13 3:11 12:44 171 168-174 2177 171 168-174 4/5
3.75 49:28 3:15 12:59 177 171-185 2299 170 160-172 6/3
4.00 52:51 3:23 13:34 174 172-175 2360 170 164-174 4/4
4.25 56:12 3:21 13:22 177 175-181 2366 170 152-174 2/5
4.50 59:43 3:30 14:02 175 168-189 2456 167 146-172 3/5
4.75 1:03:57 4:15 +50 16:59 169 161-176 2870 170 146-174 4/5
5.00 1:07:18 3:20 13:22 172 165-177 2298 168 164-172 2/5
5.25 1:10:26 3:08 12:34 172 167-183 2160 170 168-174 3/4
5.50 1:14:19 3:53 +27 15:30 172 168-176 2667 171 168-174 4/3
5.75 1:17:39 3:20 13:21 177 172-183 2363 172 166-176 2/3
6.00 1:20:56 3:17 13:08 170 165-177 2233 170 166-174 2/4
6.25 1:24:02 3:06 12:23 178 174-184 2203 169 164-174 3/2
6.31 1:24:52 50 14:21 180 176-183 2584 165 160-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 5.8% 12:44

  • Cadence Distribution

    170 avge / 186 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 170 6.3 1:24:12 13:22
    Walk 0.7 134 0 34 1:25:37
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:50 34.23% More
    800m 6:07 12:19 36.42% More
    1km 7:42 12:23 37.67% More
    Mile 12:27 12:27 39.38% More
    5k 41:03 13:13 41.27% More
    5 miles 1:07:07 13:25 40.87% More
    10k 1:23:22 13:25 40.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 42.16
    5km 38:41 12:27 43.80
    5M 1:04:03 12:49 42.82
    10km 1:20:38 12:59 42.35
    10M 2:13:32 13:21 42.23
    Half 2:57:48 13:34 42.01
    20M 4:38:25 13:55 41.32
    Mara 6:10:41 14:09 40.64
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