lejog

Last on at 8am, 9th Aug 2023

M60

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Suffered disc prolapse and operated on in 2006- since then i vowed to keep as fit as I can! Have run 5 marathons since and now making plans to try sub 3:20 in 2011 Show More...

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	PB	WB
5km	11			20:57 67.06	19:49 72.00	19:20 73.80	18:53 76.75		18:53 6:05/mi	76.75
6.5km	1			27:13 68.07					27:13 6:44/mi	68.07
5mi	11			34:27 66.84	35:40 65.08	31:56 72.69	32:06 73.50	31:38 74.58	31:38 6:20/mi	74.58
9km	1			37:25 69.01					37:25 6:41/mi	69.01
10km	15		43:20 65.78	43:00 66.84	41:21 70.07	40:36 71.37	40:30 72.74		40:30 6:31/mi	72.74
10mi	11		1:11:46 65.60		1:08:45 69.63	1:08:00 70.40	1:06:25 72.69	1:06:38 73.07	1:06:25 6:39/mi	73.07
13.1mi	15		1:40:44 61.81	1:37:40 64.28	1:35:16 66.47	1:28:44 71.97	1:30:55 70.85		1:28:44 6:46/mi	71.97
13.5mi	1				1:44:30 62.04				1:44:30 7:44/mi	62.04
14.1mi	1						1:40:02 69.44		1:40:02 7:07/mi	69.44
15mi	4			1:59:35 60.65		1:53:09 64.64	1:49:25 67.42	1:47:42 69.09	1:47:42 7:11/mi	69.09
30km	3				2:33:30 59.62	2:23:22 64.37		2:17:26 68.32	2:17:26 7:22/mi	68.32
19.5mi	1			2:48:00 57.18					2:48:00 8:37/mi	57.18
20mi	3					2:32:00 65.50		2:24:57 69.88	2:24:57 7:15/mi	69.88
26.2mi	7	4:02:47 53.33	3:45:31 57.89		3:32:56 62.35	3:16:24 68.18	3:17:28 68.40	3:15:19 69.15	3:15:19 7:27/mi	69.15

2013		Result	WAVA	Distance
22 May	Great Yarmouth 5 Mile Series Race 3 PB	31:38	74.58	5mi
12 May	Dereham 10 mile SB	1:06:38	73.07	10mi
21 Apr	London Marathon PB	3:15:19	69.15	26.2mi
3 Mar	Wymondham 20 PB	2:24:57	69.88	20mi
24 Feb	Tarpley 20	2:27:21	68.74	20mi
17 Feb	Stamford 30k PB	2:17:26	68.32	30km
20 Jan	Folksworth 15 Cancelled PB	1:47:42	69.09	15mi
2012		Result	WAVA	Distance
21 Oct	Great Yarmouth Marathon SB	3:17:28	68.40	26.2mi
15 Sep	Round Norfolk Relay - Stage 2 PB	1:40:02	69.44	14.06mi
2 Sep	Wissey Half Marathon SB	1:30:55	70.85	13.1mi
1 Aug	Bungay Black Dog Summer Series ( Race 3 ) PB	40:30	72.74	10km
27 Jul	Worstead Festival 5 (RCGP 7) SB	32:06	73.50	5mi
22 Jul	Dereham Celebration 5K Town Race PB	18:53	76.75	5km
7 Jul	Lord Mayor's 5K City Centre Classic	19:36	73.37	5km
29 Jan	Reedham Ten - RCGP 1 PB	1:06:25	72.69	10mi
22 Jan	Folksworth 15 SB	1:49:25	67.42	15mi
1 Jan	Wymondham New Year's Day 10k	40:40	71.84	10km
2011		Result	WAVA	Distance
27 Nov	Norwich Half Marathon	1:32:30	69.04	13.1mi
20 Nov	St Neots Riverside Half Marathon PB	1:28:44	71.97	13.1mi
6 Nov	Marriotts Way Ultra			36mi
30 Oct	Fenland 10	1:10:00	68.97	10mi
16 Oct	Amsterdam Marathon SB	3:16:24	68.18	26.2mi
25 Sep	Larking Gowen Ipswich half marathon	1:38:18	64.97	13.1mi
4 Sep	Wissey Half Marathon	1:31:29	69.81	13.1mi
21 Aug	Reepham Summer 10k	41:19	70.71	10km
29 Jul	Worstead Festival 5	32:26	72.15	5mi
24 Jul	Dereham Celebration 5K Town Race	19:52	72.38	5km
15 Jul	Mike Groves Run	32:50	71.28	5mi
9 Jul	Lord Mayor's 5K City Centre Classic	20:27	69.77	5km
19 Jun	Hanworth Half Marathon	1:30:15	70.16	13.1mi
12 Jun	Wymondham Midsummer 10 Mile	1:08:49	69.56	10mi
18 May	GYRR 5 Mile Series - Race 3	32:09	72.20	5mi
15 May	Dereham 10 SB	1:08:00	70.40	10mi
7 May	Norwich Park run SB	19:20	73.80	5km
4 May	GYRR 5 Mile Series - Race 2 SB	31:56	72.69	5mi
1 May	Bespak Grand East Anglia Run SB	40:36	71.37	10km
24 Apr	Trowse 10k	41:19	70.13	10km
20 Apr	GYRR 5 Mile Series - Race 1	31:57	72.65	5mi
10 Apr	Paris Marathon	3:24:29	64.93	26.2mi
13 Mar	Larking Gowen City of Norwich Half Marathon	1:31:39	69.09	13.1mi
6 Mar	Wymondham 20 SB	2:32:00	65.50	20mi
13 Feb	Stamford 30K SB	2:23:22	64.37	30km
30 Jan	Reedham 10 mile	1:08:20	70.06	10mi
23 Jan	Folksworth 15 SB	1:53:09	64.64	15mi
1 Jan	Wymondham New Year's Day 10km	44:52	64.58	10km
2010		Result	WAVA	Distance
20 Nov	Norwich parkrun SB	19:49	72.00	5km
6 Nov	Norwich parkrun	19:54	71.70	5km
31 Oct	Fenland 10 SB	1:08:45	69.63	10mi
24 Oct	East Coast Run SB	41:21	70.07	10km
9 Oct	Norwich Parkrun	20:30	69.60	5km
3 Oct	Jolly Jaguars 10k	43:25	66.74	10km
26 Sep	Berlin Marathon SB	3:32:56	62.35	26.2mi
5 Sep	Wissey Half Marathon SB	1:35:16	66.47	13.1mi
29 Aug	Larking Gowan Ipswich Half Marathon	1:44:59	60.31	13.1mi
28 Aug	Norwich Parkrun	20:36	69.26	5km
22 Aug	Reepham Summer 10k	44:20	65.36	10km
15 Aug	Great Yarmouth Half Marathon	1:48:00	58.63	13.1mi
30 Jul	RNLI Snetterton Summer Sprint	43:09	67.15	10km
23 Jul	Worstead Festival 5 SB	35:40	65.08	5mi
27 Jun	Humpty Dumpty Reedham 10K	48:05	59.77	10km
13 Jun	Wymondham Midsummer 10 Mile	1:16:12	62.30	10mi
6 Jun	HANWORTH HALF MARATHON PB	1:44:30	62.04	13.5mi
31 May	Brandon 1/2 Marathon	1:54:36	54.79	13.1mi
16 May	Dereham 10 Mile	1:23:23	56.93	10mi
12 May	great yarmouth 5 miles race 3	37:03	62.15	5mi
28 Apr	GYRR 5 Mile Series - Race 2	41:00	56.16	5mi
28 Feb	Reedham 10	1:12:46	65.24	10mi
14 Feb	Stamford 30K SB	2:33:30	59.62	30km
17 Jan	Ryston runners 5k x country grandprix	21:50	64.85	5km
1 Jan	Wymondham New Year's Day 10km (Re scheduled 24th January )	46:15	62.14	10km
2009		Result	WAVA	Distance
13 Dec	Ryston Runners 6.5k x country grand prix PB	27:13	68.07	6.5km
29 Nov	Larking Gowen City of Norwich Half Marathon SB	1:37:40	64.28	13.1mi
22 Nov	NRR XC Series Race 1	52:04	57.55	10.4km
15 Nov	Ryston runners 9k x country grand prix PB	37:25	69.01	9km
1 Nov	Marriotts Way Ultra Run (Half) PB	2:48:00	57.18	19.5mi
25 Oct	East Coast Run	46:13	62.18	10km
18 Oct	TUI Half Marathon Palma de Mallorca	1:41:43	61.72	13.1mi
4 Oct	Jolly Jaguars 10k SB	43:00	66.84	10km
27 Sep	Diss 15 SB	1:59:35	60.65	15mi
6 Sep	Wissey Half Marathon	1:41:14	62.02	13.1mi
24 Jul	21st Worstead Festival 5 SB	34:27	66.84	5mi
27 May	Wroxham 5K SB	20:57	67.06	5km
2008		Result	WAVA	Distance
30 Nov	City of Norwich Half Marathon SB	1:40:44	61.81	13.1mi
16 Nov	Jolly Jaguars 10k SB	43:20	65.78	10km
28 Sep	Berlin Marathon SB	3:45:31	57.89	26.2mi
24 Aug	Mersea 10 SB	1:11:46	65.60	10mi
2007		Result	WAVA	Distance
30 Sep	Real Berlin Marathon SB	4:02:47	53.33	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	146	184	227	96	0	0	0	0	0	0	0	0	652
2012	134	122	25	0	0	43	0	211	198	115	85	0	932
2012	0	0	0	0	100	93	0	0	0	0	0	0	193
2011	162	200	211	100	132	88	145	214	193	135	137	104	1819
2010	0	0	1	0	0	0	0	0	0	0	0	0	1
2010	94	110	7	18	91	105	62	182	138	81	98	66	1052
2010	0	24	50	0	0	0	0	0	0	0	0	0	74
2009	0	0	0	0	0	0	0	45	105	60	100	68	376

Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
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lejog

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