KickedIt

Last on at 7pm, 19th Feb 2017

M50

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A run in Cumbria	Jun 2010
Edinburgh Marathon 2010	Jun 2010

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	PB	WB
5km	7	26:48 49.76					21:02 66.29	22:31 61.92	21:02 6:46/mi	66.29
6km	1						25:58 64.77		25:58 6:58/mi	64.77
4mi	2	32:15 53.90					27:00 66.37		27:00 6:45/mi	66.37
5.3mi	1			1:01:38 37.76					1:01:38 11:44/mi	37.76
10km	24	49:09 55.35	51:03 53.67	47:01 58.73	44:57 61.43	42:45 65.10	41:30 67.60	42:10 67.06	41:30 6:41/mi	67.60
6.8mi	1	57:36 51.96							57:36 8:28/mi	51.96
15km	4						1:14:23 58.29		1:14:23 7:59/mi	58.29
10mi	5	1:24:19 53.26	1:23:54 53.90		1:12:12 63.63				1:12:12 7:13/mi	63.63
17km	3				1:42:37 47.03	1:27:00 55.92			1:27:00 8:14/mi	55.92
18km	2				1:41:00 50.72	1:34:18 54.77			1:34:18 8:26/mi	54.77
13.1mi	10	1:53:58 52.11	1:54:08 52.39	1:49:27 54.63	1:40:50 60.24	1:35:41 63.48	1:33:16 65.66		1:33:16 7:07/mi	65.66
26.2mi	4		4:58:27 41.72		4:00:06 52.61	5:00:00 42.80	3:37:09 59.13		3:37:09 8:17/mi	59.13
50mi	2				14:17:00 32.76	13:44:00 34.36			13:44:00 16:29/mi	34.36
100km	1					23:45:00 26.39			23:45:00 22:56/mi	26.39

2015		Result	WAVA	Distance
14 Feb	lancaster 10k SB	42:10	67.06	10km
3 Jan	St Helens parkrun SB	22:31	61.92	5km
2014		Result	WAVA	Distance
1 Nov	Lakeland Trails Helvellyn PB	1:14:23	58.29	15km
18 Oct	Elletson Arms 10k (race 5)	42:50	66.02	10km
4 Oct	Lakeland Trails Coniston Trail Race (15km)			15km
20 Sep	Northern Athletics 6 Stage Road Relays PB	25:58	64.77	6km
6 Sep	Lakeland Trails Keswick Trail Race (15km)	1:17:40	55.83	15km
14 Aug	Sale 5k Sizzler (4)			5km
31 Jul	Sale 5k Sizzler (3) PB	21:02	66.29	5km
17 Jul	Sale 5k Sizzler (2)	21:28	64.95	5km
3 Jul	Sale 5k Sizzler (1)	21:24	65.15	5km
14 May	Haigh Hall 4M PB	27:00	66.37	4mi
6 Apr	Greater Manchester Marathon PB	3:37:09	59.13	26.2mi
9 Mar	Trafford 10k PB	41:30	67.60	10km
16 Feb	Village Bakery Half Marathon PB	1:33:16	65.66	13.1mi
2013		Result	WAVA	Distance
5 Oct	Coniston 10km	56:14	49.89	10km
14 Sep	Ultimate Trails 100k PB	23:45:00	26.39	100km
27 Jul	Lakeland 50 PB	13:44:00	34.36	50mi
7 Jul	Lakeland Trails Coniston Marathon SB	5:00:00	42.80	26.2mi
8 Jun	Grasmere Gallop 17k PB	1:27:00	55.92	17km
5 May	Alan Seddon Thank You 10k SB	42:45	65.10	10km
13 Apr	Langdale Daffodil 10K	43:52	63.44	10km
16 Mar	Cartmel Trail Race - Lakeland Trails Series PB	1:34:18	54.77	18km
10 Mar	Trafford 10k			10km
17 Feb	Village Bakery Half Marathon SB	1:35:41	63.48	13.1mi
2012		Result	WAVA	Distance
2 Dec	Guys 10 PB	1:12:12	63.63	10mi
18 Nov	Preston 10 Mile	1:12:27	63.41	10mi
28 Oct	Preston Guild Half Marathon SB	1:40:50	60.24	13.1mi
21 Oct	Stadium Runners Bradley Woodland Challenge	48:02	57.94	10km
9 Sep	Farmers Arms 10k	45:30	61.17	10km
1 Sep	Lakeland 15k Trail Keswick	1:16:29	55.78	15km
28 Jul	Lakeland 50 SB	14:17:00	32.76	50mi
1 Jul	Amberswood 10k Trail Race			10km
9 Jun	National Trust Grasmere Gallop 10K	50:23	54.80	10km
26 May	Kentmere Trails Race - Lakeland Trails Series SB	1:42:37	47.03	17km
29 Apr	Greater Manchester Marathon SB	4:00:06	52.61	26.2mi
25 Mar	Muddy Bottoms			17mi
17 Mar	Cartmel Trail Race - Lakeland Trails Series SB	1:41:00	50.72	18km
11 Mar	Trafford 10k SB	44:57	61.43	10km
19 Feb	Village Bakery Half Marathon	1:43:19	58.31	13.1mi
5 Feb	Beacon Bash	4:12:00	37.59	20mi
2011		Result	WAVA	Distance
26 Nov	Wesham 10k	49:33	55.73	10km
8 Oct	Leigh Red Rose x-country SB	47:01	58.73	10km
1 Oct	Coniston Trail Race	1:32:13	45.89	15km
3 Sep	Derwentwater Trail Race	1:30:57	43.29	14km
16 Jun	Walsh Two Lads Fell Race PB	1:01:38	37.76	5.25mi
4 Jun	Staveley (Kentmere) Trail Race	1:49:45	43.64	17km
1 May	Keswick Half Marathon	1:55:18	51.86	13.1mi
19 Feb	Standish Hall Trail Race	52:40	52.02	10km
23 Jan	Four Villages Half Marathon SB	1:49:27	54.63	13.1mi
2010		Result	WAVA	Distance
21 Nov	Preston 10 miles SB	1:23:54	53.90	10mi
7 Nov	Lancaster Half Marathon	1:54:30	52.22	13.1mi
3 Oct	New Balance English Half Marathon SB	1:54:08	52.39	13.1mi
19 Sep	Great North Run	2:03:15	48.51	13.1mi
4 Aug	Ellenborough 10k	52:39	52.04	10km
25 Jul	Leigh Sports Village Legacy 10k SB	51:03	53.67	10km
4 Jul	Penny Lane Striders 10k	53:27	51.26	10km
27 Jun	Stone St Michael's 10k	51:52	52.82	10km
23 May	Edinburgh Marathon SB	4:58:27	41.72	26.2mi
2009		Result	WAVA	Distance
28 Nov	Wesham 10k	49:53	54.53	10km
1 Nov	Hellrunner: Hell Up North	2:31:00	32.86	11mi
18 Oct	Natterjack Seaside 10K SB	49:09	55.35	10km
4 Oct	New Balance English Half Marathon SB	1:53:58	52.11	13.1mi
13 Sep	Paras 10 - P Company Challenge	1:27:00	51.62	10mi
5 Sep	Blackpool Hilton Illuminations 10k	49:45	54.68	10km
23 Aug	Birchwood 10k	50:13	54.17	10km
16 Aug	Great Warford 10 SB	1:24:19	53.26	10mi
9 Aug	Big Fun Run	30:42	43.76	5km
2 Aug	Chernobyl Challenge 10k	51:16	53.06	10km
22 Jul	Newlands Valley Round PB	57:36	51.96	6.8mi
12 Jul	Catforth 10k	50:25	53.96	10km
2 Jul	Caldervale Supper Run 4 SB	32:15	53.90	4mi
21 Jun	Stone St Michael's 10k	54:04	50.31	10km
26 Apr	CAFOD Salford's A Walk in the Park 5K Run	26:50	49.70	5km
12 Apr	Air Products 5k Fun Run SB	26:48	49.76	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	10	14	0	0	0	0	0	0	0	0	0	0	24
2017	3	0	0	0	0	0	0	0	0	0	0	0	3
2015	214	187	74	138	71	18	0	0	2	0	3	0	708
2014	210	202	215	102	128	85	129	131	181	146	140	101	1770
2013	164	157	154	161	184	181	157	97	119	58	96	139	1667
2012	156	151	151	126	118	177	221	127	175	135	162	141	1840
2011	155	174	58	74	40	34	41	90	96	53	112	92	1019
2010	6	47	88	96	79	72	92	67	113	118	110	141	1028
2009	0	0	15	62	65	102	85	108	108	78	98	0	721
2009	0	0	0	0	0	0	0	52	0	0	0	0	52

Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
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Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
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Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
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Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
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