Martin G

Last on at 11am, 4th Nov 2019

M40

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Mileage
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Races
103
Miles
4142
Miles
1
Miles
309
WAVA
83.59%
5k
17:04
5M
28:16
10k
35:23
Half
1:17:27
Mara
2:53:28

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disney florida half	Nov 2010

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
5km	49		20:36 62.38		19:19 66.52	17:50 72.06	17:04 75.29	17:25 73.79	17:13 74.72	17:05 75.45	17:31 73.82	17:04 5:30/mi	75.45
6km	3	22:58 67.71							19:46 78.73	18:39 83.59		18:39 5:00/mi	83.59
5mi	8		35:47 58.87			30:33 68.96		34:06 61.78	28:16 74.57	28:25 74.27		28:16 5:39/mi	74.57
5.8mi	1						37:09 65.58					37:09 6:28/mi	65.58
10km	14		40:17 65.54	42:54 61.54	39:59 66.03	38:49 68.01	35:53 73.57		36:20 72.69	35:23 74.72		35:23 5:42/mi	74.72
12km	1						46:56 68.29					46:56 6:18/mi	68.29
9.4mi	1			1:02:36 65.44								1:02:36 6:40/mi	65.44
13.1mi	19		1:32:07 62.94	1:22:43 70.09	1:24:51 68.33	1:22:24 70.36	1:18:10 74.17	1:17:27 74.85		1:18:18 74.06		1:17:27 5:55/mi	74.85
18mi	1						1:53:01 72.03					1:53:01 6:17/mi	72.03
26.2mi	5				3:50:20 52.77	3:37:49 55.81	2:53:28 70.08	3:40:58 55.01				2:53:28 6:37/mi	70.08

2016		Result	WAVA	Distance
11 Sep	Great North Run			13.1mi
13 Aug	Thetford parkrun	17:55	72.18	5km
30 Jul	Thetford parkrun SB	17:31	73.82	5km
17 Jul	Ekiden Relay (Leg 5) 10k			10km
2 Jul	Cambridge parkrun	17:38	73.34	5km
18 Jun	Thetford parkrun	17:55	72.18	5km
21 May	Cambridge parkrun	17:43	72.99	5km
14 May	Thetford parkrun	17:48	72.65	5km
5 May	Newmarket Heath Race			6km
23 Apr	Brandon Country Park parkrun	18:59	68.12	5km
2015		Result	WAVA	Distance
12 Dec	Thetford parkrun	18:28	70.03	5km
5 Dec	Thetford parkrun	19:09	67.53	5km
21 Nov	Cambridge parkrun	19:41	65.49	5km
10 Oct	Thetford parkrun	18:19	70.37	5km
13 Sep	Great North Run	1:31:33	63.34	13.1mi
16 Aug	Newmarket Duathlon	1:17:26		0km/14mi/2.5mi
1 Aug	Cambridge parkrun	17:29	73.73	5km
27 Jun	Thetford parkrun	17:32	73.52	5km
12 Jun	Glasswells Bury 5 SB	28:25	74.27	5mi
6 Jun	Thetford parkrun	17:25	74.01	5km
6 Jun	Cambridge parkrun	17:05	75.45	5km
5 Jun	Kirton Friday 5	28:33	73.92	5mi
25 May	Hatfield Broad Oak 10K Road Race PB	35:23	74.72	10km
17 May	Ross Peers East Cambs Half Marathon	1:19:47	72.68	13.1mi
7 May	Newmarket Heath Race PB	18:39	83.59	6km
2 May	Cambridge parkrun SB	17:05	75.45	5km
28 Mar	Thetford parkrun	18:01	71.54	5km
28 Feb	Thetford parkrun	17:36	73.24	5km
22 Feb	Brighton Half Marathon SB	1:18:18	74.06	13.1mi
14 Feb	Thetford parkrun	17:29	73.73	5km
31 Jan	Thetford parkrun	18:04	71.35	5km
18 Jan	Suffolk Winter League XC - Stowmarket	36:20	64.14	5.5mi
17 Jan	Thetford parkrun	18:29	69.74	5km
2014		Result	WAVA	Distance
28 Jun	Bury St Edmunds Park Run	17:22	74.07	5km
20 Jun	Bury Friday 5 PB	28:16	74.57	5mi
15 Jun	Huntingdon 10K Charity Run SB	36:20	72.69	10km
2 Jun	Bury Pacers Track Race SB	17:13	74.72	5km
30 May	ZSEA Banham Zoo Fun Run	18:05	71.14	5km
26 May	Hatfield Broad Oak 10K	36:28	72.42	10km
18 May	The Wimpole 10k hoohaah	39:16	67.26	10km
10 May	thetford park run	17:39	72.88	5km
1 May	Newmarket Heath Race SB	19:46	78.73	6km
21 Apr	Mayor of Huntingdon's Charity 5 Mile	30:26	69.26	5mi
2013		Result	WAVA	Distance
11 May	Thetford Parkrun	18:39	68.91	5km
21 Apr	London Marathon SB	3:40:58	55.01	26.2mi
23 Mar	Thetford Parkrun	18:06	71.00	5km
17 Feb	Brighton Half Marathon PB	1:17:27	74.85	13.1mi
2 Feb	Cambridge parkrun	17:33	73.23	5km
13 Jan	Suffolk Winter League XC - Stowmarket SB	34:06	61.78	5mi
5 Jan	Cambridge parkrun SB	17:25	73.79	5km
2012		Result	WAVA	Distance
22 Dec	Cambridge parkrun	19:04	67.40	5km
10 Nov	disney wine and dine half marathon	1:21:04	71.51	13.1mi
27 Oct	Cambridge parkrun			5km
16 Sep	Great North Run Half Marathon SB	1:18:10	74.17	13.1mi
6 Sep	Kevin Henry 5k League-Saffron Walden	18:06	70.99	5km
2 Aug	Kevin Henry 5k League-Cambridge-Wilberforce Road	17:07	75.07	5km
19 Jul	Girton 5K race	17:32	73.29	5km
15 Jul	St Ives 10k	36:15	72.83	10km
8 Jul	redlodge suffolk 5k	17:27	73.64	5km
5 Jul	Kevin Henry 5k League-Haverhill RC-Kedington PB	17:04	75.29	5km
23 Jun	fordham 5k	18:31	69.40	5km
17 Jun	Huntingdon 10K Charity Race	37:19	70.75	10km
7 Jun	Kevin Henry 5k League-Newmarket	17:26	73.71	5km
1 Jun	Banham Zoo 5km fun run	16:43	76.87	5km
27 May	Vitality London 10,000			10km
13 May	Soham East Cambs Half Marathon	1:21:50	70.84	13.1mi
10 May	Summer 5k League - Cambridge Tri Club, Impington	17:29	73.50	5km
15 Apr	Brighton Marathon PB	2:53:28	70.08	26.2mi
1 Apr	St Clare's Hospice 10K SB	35:53	73.57	10km
18 Mar	Nicetri 18 Offord, (Cambridgeshire) PB	1:53:01	72.03	18mi
4 Mar	Milton Keynes Half Marathon	1:18:12	74.14	13.1mi
25 Feb	Cambridge parkrun	17:30	73.43	5km
22 Jan	Suffolk Winter League XC - Bury St Edmunds PB	37:09	65.58	5.75mi
8 Jan	Suffolk Cross-Country Championships PB	46:56	68.29	12km
2011		Result	WAVA	Distance
31 Dec	Waterside 5. Buckden, Cambridgeshire SB	30:33	68.96	5mi
17 Dec	Cambridge parkrun	19:07	67.22	5km
9 Oct	Great Eastern Run	1:25:27	67.85	13.1mi
18 Sep	Great North Run Half Marathon SB	1:22:24	70.36	13.1mi
4 Sep	Wissey Half Marathon	1:24:27	68.65	13.1mi
1 Sep	Kevin Henry 5k League-Haverhill	18:05	71.06	5km
4 Aug	Kevin Henry 5k League-Newmarket	18:40	68.84	5km
24 Jul	Red Lodge 5k SB	17:50	72.06	5km
17 Jul	St Ives 10K SB	38:49	68.01	10km
14 Jul	Kevin Henry 5k League-Cambridge	18:51	68.17	5km
2 Jun	Kevin Henry 5k League-Saffron Walden	19:37	65.51	5km
17 Apr	London Marathon SB	3:37:49	55.81	26.2mi
20 Mar	Reading Half Marathon			13.1mi
6 Feb	bury cross country	36:28	57.77	5mi
8 Jan	disney world marathon	3:36:09	56.24	26.2mi
2010		Result	WAVA	Distance
5 Dec	south london 10k wimbledon			10km
10 Oct	Great Eastern Run	1:27:57	65.92	13.1mi
3 Oct	Abington 10K SB	39:59	66.03	10km
26 Sep	Run To The Beat SB	1:24:51	68.33	13.1mi
19 Sep	Great North Run	1:25:50	67.54	13.1mi
12 Sep	Grunty Fen Half Marathon	1:41:02	57.38	13.1mi
15 Aug	Great Yarmouth Half Marathon	1:30:08	64.32	13.1mi
5 Aug	Kevin Henry 5K League - Haverhill SB	19:19	66.52	5km
25 Jul	Littleport 10k	40:10	65.73	10km
18 Jul	St Ives 10k	41:47	63.18	10km
4 Jul	Newmarket 10k	46:03	57.33	10km
1 Jul	Kevin Henry League 5K - Saffron Walden	21:48	58.94	5km
25 Apr	London Marathon SB	3:50:20	52.77	26.2mi
2009		Result	WAVA	Distance
5 Jul	Newmarket 10k SB	42:54	61.54	10km
29 Mar	Joe Cox Half Marathon SB	1:22:43	70.09	13.1mi
22 Feb	Bury Muscular Dystrophy Nearly 10 PB	1:02:36	65.44	9.4mi
2008		Result	WAVA	Distance
12 Oct	Great Eastern Run SB	1:32:07	62.94	13.1mi
28 Sep	Saffron Walden 10k SB	40:17	65.54	10km
14 Sep	Grunty Fen Half Marathon	1:34:00	61.68	13.1mi
10 Aug	Wandlebury X-Country 5 SB	35:47	58.87	5mi
7 Aug	Kevin Henry 5K League - Haverhill SB	20:36	62.38	5km
2007		Result	WAVA	Distance
3 May	Newmarket Heath Run SB	22:58	67.71	6km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	5	0	0	40	65	45	53	104	3	0	0	0	314
2015	98	70	19	52	66	58	40	24	13	3	13	33	491
2015	0	0	0	0	0	0	153	72	0	0	0	0	225
2014	0	0	18	89	75	98	4	0	3	7	23	44	360
2014	0	0	0	18	37	0	0	0	0	0	0	0	55
2013	207	218	72	26	3	0	0	0	0	0	0	0	526
2013	0	0	0	0	16	0	0	0	0	0	0	0	16
2012	206	202	200	112	96	98	76	137	97	128	13	100	1464
2011	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2011	41	48	91	25	18	58	57	167	65	43	28	111	752
2011	0	0	0	0	0	13	0	0	0	0	0	0	13
2010	0	0	0	0	0	0	0	0	0	0	147	86	234

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
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Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
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Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
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Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
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Martin G

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