rjafd

Last on at 5pm, 19th Mar 2018

M65

About
Bests
All Races
Mileage
Training
Blog

Races
54
Miles
3199
Miles
2
Miles
2743
Miles
191
WAVA
56.76%
5M
45:18
10k
55:49
10M
1:34:47
Half
1:54:29
Mara
4:35:22

About Me
runner since 2000 many half marathons and 10 marathons but has become injured old and past it Show More...

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Recent Blogs
Looe 10 miler	Dec 2011
Countdown	Dec 2009
Sunday valley run	Feb 2009
sat am	Jan 2009
Sunday run	Jan 2009

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	PB	WB
4mi	2					37:21 51.98		37:46 52.28		37:21 9:20/mi	52.28
5mi	5					46:20 52.66	52:30 46.87	45:18 54.79		45:18 9:04/mi	54.79
10km	5					56:33 53.90	55:49 55.09	1:05:08 47.62	1:03:40 49.15	55:49 8:59/mi	55.09
7mi	6					1:09:33 49.74	1:06:30 52.47	1:12:31 48.55		1:06:30 9:30/mi	52.47
10mi	9					1:54:31 44.02	1:35:24 53.31	1:34:47 53.66	1:44:49 48.96	1:34:47 9:29/mi	53.66
13.1mi	17		1:54:29 56.76	2:05:22 52.28	2:25:52 45.34	2:18:37 48.13	2:07:34 52.78	2:39:57 42.48		1:54:29 8:44/mi	56.76
26.2mi	9	4:53:37 46.00	4:35:22 49.48	5:26:20 42.11		5:41:19 40.99		5:28:34 43.36	6:41:00 35.85	4:35:22 10:31/mi	49.48

2014		Result	WAVA	Distance
3 Jun	Cubert 5			5mi
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	6:41:00	35.85	26.2mi
5 Feb	Marazion 10K SB	1:03:40	49.15	10km
22 Jan	Storm Force 10 SB	1:44:49	48.96	10mi
2011		Result	WAVA	Distance
20 Nov	Cornish Marathon	6:08:00	38.71	26.2mi
2 Oct	Newquay 10k SB	1:05:08	47.62	10km
18 Sep	Truro Half Marathon	2:44:07	41.40	13.1mi
4 Sep	treggy 7 SB	1:12:31	48.55	7mi
7 Aug	Indian Queens Half Marathon	2:50:40	39.81	13.1mi
17 Jul	mag 7	1:26:54	40.51	7mi
13 Jul	mid summer turkey trot SB	37:46	52.28	4mi
3 Jul	launceston 10	1:57:22	43.73	10mi
18 Jun	sticker 5	49:03	50.60	5mi
7 Jun	Cubert 5 PB	45:18	54.79	5mi
8 May	Trevornick Trot	2:17:23	37.36	10mi
27 Mar	An Resek Hellys	1:43:31	49.58	10mi
13 Mar	Duchy Marathon SB	5:28:34	43.36	26.2mi
6 Mar	Bideford Half Marathon SB	2:39:57	42.48	13.1mi
6 Feb	Marazion 10k	1:09:11	44.84	10km
23 Jan	Storm Force 10 PB	1:34:47	53.66	10mi
2010		Result	WAVA	Distance
24 Oct	deviock bounder SB	1:35:24	53.31	10mi
3 Oct	newquay 10k PB	55:49	55.09	10km
5 Sep	treggy 7 PB	1:06:30	52.47	7mi
1 Aug	Indian Queens Half Marathon SB	2:07:34	52.78	13.1mi
18 Jul	The Magnificent 7	1:14:14	47.01	7mi
30 May	Plymouth Half Marathon	2:18:13	48.71	13.1mi
16 May	the boconnoc race SB	52:30	46.87	5mi
9 May	The Trerornick 10	1:48:46	46.76	10mi
17 Jan	Storm Force 10	1:36:02	52.50	10mi
2009		Result	WAVA	Distance
22 Nov	Mob Match	47:17	51.60	5mi
15 Nov	Cornish Marathon SB	5:41:19	40.99	26.2mi
11 Oct	Eden Project Marathon	5:48:28	40.15	26.2mi
4 Oct	Newquay 10k SB	56:33	53.90	10km
20 Sep	Truro Half Marathon	2:23:19	46.56	13.1mi
6 Sep	Treggy 7 SB	1:09:33	49.74	7mi
2 Aug	Indian Queens Half Marathon	2:21:30	47.15	13.1mi
19 Jul	Magnificent Seven	1:12:27	47.74	7mi
15 Jul	Cornwall A.C. Summer Turkey Trot PB	37:21	51.98	4mi
5 Jul	Launceston Half Marathon	2:25:06	45.98	13.1mi
20 Jun	Sticker 5 SB	46:20	52.66	5mi
24 May	Plymouth Half Marathon	2:22:21	46.87	13.1mi
5 Apr	Trevornick Trot SB	1:54:31	44.02	10mi
22 Mar	Five Tors	2:15:52	36.32	9.8mi
1 Mar	Bideford Half Marathon SB	2:18:37	48.13	13.1mi
2008		Result	WAVA	Distance
25 May	Plymouth Half Marathon	2:26:22	45.18	13.1mi
4 May	Saltash Half Marathon SB	2:25:52	45.34	13.1mi
2007		Result	WAVA	Distance
18 Nov	Cornish Marathon SB	5:26:20	42.11	26.2mi
27 May	Plymouth Half Marathon	2:34:54	42.31	13.1mi
6 May	Saltash Half Marathon	2:28:18	44.20	13.1mi
4 Mar	Bideford Half Marathon SB	2:05:22	52.28	13.1mi
2006		Result	WAVA	Distance
25 Jun	Torbay Half Marathon	2:24:39	44.92	13.1mi
23 Apr	London Marathon PB	4:35:22	49.48	26.2mi
2 Apr	Taunton Half Marathon PB	1:54:29	56.76	13.1mi
2005		Result	WAVA	Distance
20 Nov	Cornish Marathon	5:21:13	42.05	26.2mi
18 Sep	New Forest Marathon SB	4:53:37	46.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	7	0	1	0	3	0	1	1	0	7	0	0	20
2012	76	66	54	72	45	0	9	7	20	34	0	0	383
2012	0	0	0	15	9	3	67	0	10	29	0	0	133
2011	0	0	0	22	9	8	3	52	3	7	0	0	103
2011	0	0	0	0	0	0	0	1.9	0	0	0	0	1.9
2011	113	100	89	74	78	73	71	43	56	23	26	19	764
2011	72	10	91	99	110	81	73	20	14	16	0	15	600
2010	6	11	0	1	6	11	2	7	0	18	0	2	63
2010	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2010	100	54	43	85	63	62	81	141	82	115	58	75	958
2010	37	165	55	234	125	75	85	206	136	73	60	7	1260
2009	0	2	0	0	0	2	0	0	0	0	0	0	4
2009	71	70	97	81	79	107	71	101	67	68	72	116	1000
2009	21	58	100	53	0	0	34	101	158	65	80	68	737
2008	0	0	0	0	0	0	0	0	0	0	0	2	2
2008	0	0	0	0	0	0	0	0	0	0	0	94	94
2008	0	0	0	0	0	0	0	0	0	0	0	13	13

Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
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