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Schnecke

Last on at 4pm, 28th Mar 2025

F65 Hertfordshire

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STATUS Cautiously returning from injury

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North Herts Road Runners

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'Where the miles are marked in the blood and gold I'll meet you further on up the road.' Show More...

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Planned Races	Show more
Maidenhead Easter 10	18th Apr
Øresund Bridge Run	15th Jun
Hatfield 5k series 1	27th Aug
Hatfield 5k series 2	3rd Sep
Hatfield 5k series 3	10th Sep

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Run 700

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023	2024	PB	WB
1mi	5				7:48	7:09		7:23					8:05		7:46						7:09 7:09/mi	66.94
3km	5						14:18						14:42	14:43	14:51					16:23	14:18 7:40/mi	70.22
3mi	2											23:57	24:24								23:57 7:59/mi	69.73
5km	38		26:15	24:53	24:30	23:56	23:19			24:28	24:08		24:13	24:14	24:36	25:00	26:49	27:35	27:13	25:42	23:19 7:30/mi	76.85
5.1km	1															26:04					26:04 8:15/mi	71.11
3.2mi	3		29:04	28:17	27:43																27:43 8:40/mi	60.15
6km	2											31:33		32:07							31:33 8:28/mi	66.96
4mi	1		38:03																		38:03 9:31/mi	53.68
5mi	39				40:33	39:27	39:12	37:49	38:00	40:19	38:52	40:15	41:39		41:52	41:23	43:20	44:47	44:47	43:14	37:49 7:34/mi	72.91
5.2mi	3											43:48									43:48 8:25/mi	67.56
9km	1						48:26														48:26 8:40/mi	61.97
9.5km	1												51:48								51:48 8:47/mi	64.92
9.6km	1										47:54										47:54 8:02/mi	69.25
6mi	5							50:34	48:48				51:14		52:29	52:23					48:48 8:08/mi	68.61
10km	70	56:38	53:38	52:06	51:07	49:26	48:01	48:34	47:17	50:37	49:22	48:23	51:16	54:04	50:27	51:49	53:50	58:17	56:15	55:22	47:17 7:37/mi	72.34
10.5km	1									54:23											54:23 8:19/mi	66.24
6.7mi	1					57:51															57:51 8:38/mi	60.94
11km	1			1:02:35																	1:02:35 9:09/mi	56.86
7mi	3						58:04	54:49												1:05:42	54:49 7:50/mi	69.66
9.2mi	1													1:20:45							1:20:45 8:44/mi	68.32
15km	1							1:20:24													1:20:24 8:38/mi	63.51
10mi	23		1:33:30	1:29:31	1:27:35	1:23:35	1:46:34	1:22:37		1:24:54	1:27:57	1:25:36	1:26:30	1:25:11	1:22:48	1:27:31	1:44:17		1:32:29	1:36:15	1:22:37 8:16/mi	72.53
10.9mi	1												2:05:48								2:05:48 11:32/mi	51.72
13.1mi	40		2:07:55	1:58:06	1:55:21	1:50:28	1:52:29	1:45:17	1:53:49	1:50:00	1:52:48	1:52:29	1:55:14	1:53:51	1:56:53	1:58:55	2:10:09				1:45:17 8:02/mi	70.68
14mi	3					2:20:16							2:45:14			2:15:41					2:15:41 9:41/mi	64.98
24.4km	1						2:36:25														2:36:25 10:19/mi	54.36
16mi	1												3:00:19								3:00:19 11:16/mi	52.94
16.5mi	2														3:07:55	3:12:20					3:07:55 11:23/mi	53.81
17mi	1								2:49:33												2:49:33 9:58/mi	56.93
18mi	3						3:07:00			3:29:19			4:02:14								3:07:00 10:23/mi	54.02
30km	1							2:57:45													2:57:45 9:32/mi	58.85
20mi	5						3:16:15	3:10:21	3:13:46		3:17:03	3:06:46									3:06:46 9:20/mi	63.15
26.2mi	11			5:11:55	4:36:09	4:27:24	4:21:17	3:59:23	4:17:06		4:41:53	3:58:29									3:58:29 9:06/mi	65.62

Date	Planned Races			Distance
28 Sep	Baxters River Ness 10K Confirmed			10km
10 Sep	Hatfield 5k series 3 Confirmed			5km
3 Sep	Hatfield 5k series 2 Confirmed			5km
27 Aug	Hatfield 5k series 1 Confirmed			5km
15 Jun	Øresund Bridge Run Confirmed			13.1mi
18 Apr	Maidenhead Easter 10			10mi
2024		Result	WAVA	Distance
11 Sep	Hatfield 5k series 3	26:07	75.62	5km
4 Sep	Hatfield 5k series 2 SB	25:42	76.85	5km
28 Aug	Hatfield 5k series 1	26:04	75.77	5km
31 Jul	Resolution 5k Track Challenge	26:33	74.39	5km
18 Jul	FVS 3K Road Relays SB	16:23	68.74	3km
10 Jul	Midweek Road Race League Mob Match	56:52	69.95	10km
6 Jul	Holkham 10k	56:08	70.86	10km
4 Jul	Midweek Road Race League (Division 1) Race 4 - Trent Park	58:26	68.07	10km
12 Jun	Midweek Road Race League (Division 1): Race 3 - Chingford	57:47	67.91	10km
29 May	Midweek Road Race League (Division 1): Race 2 - Watford	57:49	67.87	10km
15 May	Midweek Road Race League (Division 1): Race 1 - St Albans SB	55:22	70.87	10km
7 May	Vets AC Masters Championship 5 mile Road Race SB	43:14	72.91	5mi
29 Mar	St Albans Easter 10K	56:46	69.12	10km
10 Mar	Burghley 7 SB	1:05:42	67.67	7mi
28 Jan	ATW Bedford 10 SB	1:36:15	67.66	10mi
14 Jan	Three Counties XC - Stopsley Striders	51:39	61.03	5mi
2023		Result	WAVA	Distance
30 Dec	Buntingford Year End 10	1:37:33	66.76	10mi
17 Dec	Three Counties XC - NHRR	55:05	60.71	5.3mi
26 Nov	Three Counties XC - Northampton	53:25	59.01	5mi
18 Nov	Wolverton 5	45:21	69.51	5mi
10 Nov	Rutland Night Run	57:03	68.78	10km
5 Nov	Run Round the Garden	27:31	70.79	5km
18 Oct	Resolution 5K	27:42	70.32	5000m
24 Sep	Hitchin 5k	28:09	69.20	5km
30 Aug	Hatfield 5k series 1 SB	27:13	71.57	5km
16 Aug	Resolution 5k Track Challenge	28:10	69.16	5km
31 May	Midweek Road Race League (Div 1) race 2 - St Albans			10km
1 May	Pednor 5 SB	44:47	69.44	5mi
16 Apr	Flitwick 10K SB	56:15	68.82	10km
12 Apr	5K Track Challenge PB	27:33	69.75	5000m
7 Apr	Maidenhead Easter 10 SB	1:32:29	69.44	10mi
12 Feb	Harrow Hill 10k	59:38	64.92	10km
2022		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k			10km
4 Dec	Perivale 5 SB	44:47	69.44	5mi
9 Oct	Hitchin Town Centre 5k	28:30	67.43	5km
21 Sep	Hatfield 5k series 3			5km
18 Sep	Stevenage 10k SB	58:17	66.42	10km
14 Sep	Hatfield 5k series 2	27:43	69.34	5km
7 Sep	Hatfield 5k series 1			5km
19 Jun	Run Round the Garden - 5k Garden City Run SB	27:35	69.67	5km
2021		Result	WAVA	Distance
1 Jul	Sheepy Shuffle			13.1mi
9 May	Hatfield 5			5mi
2020		Result	WAVA	Distance
31 Oct	ATW Cross Country Series - Round 1			8km
27 Sep	Standalone 10k (Virtual)	56:33	66.68	10km
19 Sep	Victoria Park Open 5 SB	43:20	69.90	5mi
6 Sep	Minidonks virtual charity run SB	53:50	70.04	10km
19 Jul	Sheepy Shuffle SB	2:10:09	64.26	13.1mi
4 Jul	Fetch Virtual Weekend 10k	54:47	68.83	10km
16 Jun	BMAF Masters Virtual 5k Relays SB	26:49	68.89	5km
12 Jun	Marston Forest 5k Postponed			5km
16 May	Fetch Virtual Weekend 10 Mile SB	1:44:17	59.12	10mi
19 Apr	Flitwick 10k			10km
31 Mar	The Fetch Five	47:35	62.83	5mi
2019		Result	WAVA	Distance
28 Aug	Hatfield 5k series 1	25:12	73.31	5km
18 Aug	Thorney 5 mile SB	41:23	72.25	5mi
21 Jul	Northumberland Coastal Run PB	2:15:41	64.98	14mi
4 Jul	Midweek Road Race League Division one - Race 4 Trent Park	55:33	67.00	10km
30 Jun	Silsoe Stride	55:23	67.20	10km
23 Jun	H3M - Hitchin Hard Half Marathon SB	1:58:55	69.38	13.1mi
20 Jun	Midweek Road Race League Division One - Orion Harriers SB	52:23	68.61	6mi
16 Jun	Run Round the Garden - 5k Garden City Run SB	25:00	72.96	5km
13 Jun	Midweek Road Race League Division One - race 2 Royston Runners SB	51:49	70.92	10km
26 May	Great Birmingham 10k	52:49	69.58	10km
18 May	British Masters Road Relays PB	26:04	71.11	5.08km
14 Apr	Flitwick 10k	52:08	70.49	10km
7 Apr	Sandy 10 SB	1:27:31	69.52	10mi
16 Mar	Ashridge Boundary Run SB	3:12:20	53.29	16.5mi
10 Mar	Race for wildlife	56:42	64.81	10km
3 Mar	Herts/Middlesex Vets XC	44:16	59.92	4.5mi
17 Feb	Harrow Hill 10k	55:36	66.09	10km
27 Jan	Three Counties XC - Wootton	51:41	57.12	5mi
13 Jan	Three Counties XC - Ampthill	48:22	61.03	5mi
2018		Result	WAVA	Distance
9 Dec	Telford 10K	50:48	72.34	10km
25 Nov	Three Counties XC - Wellingborough	46:47	65.66	5.2mi
4 Nov	Three Counties XC - Dunstable	46:55	65.48	5.2mi
21 Oct	Ampthill Trophy	58:20	63.00	10km
19 Sep	Hatfield 5k series 2	24:58	73.05	5km
5 Sep	Hatfield 5k series 1 SB	24:36	74.14	5km
5 Aug	Riverside Runners 31st Anniversary 10K & Fun Run	53:34	68.60	10km
26 Jul	Stevenage Midweek 3k Relay SB	14:51	70.22	3km
5 Jul	Woodhall Estate 5 Mile	45:07	65.43	5mi
24 Jun	H3M - Hitchin Hard Half Marathon	2:00:20	67.64	13.1mi
24 May	Midweek Road Race League Division 1 - St Albans	51:58	69.82	10km
10 May	Midweek Road Race League Division 1 - Chingford SB	52:29	66.76	6mi
7 May	Pednor 5 SB	41:52	69.62	5mi
29 Apr	Flitwick 10k	52:55	68.57	10km
8 Apr	Sandy 10 SB	1:22:48	72.53	10mi
30 Mar	RunThrough Easter Victoria Park 10k SB	50:27	71.92	10km
25 Mar	Herts County Vets XC championships - FV and MV 60+	30:31	62.75	3.3mi
17 Mar	Ashridge Boundary Run PB	3:07:55	53.81	16.5mi
25 Feb	Baldock Beast SB	1:56:53	68.72	13.1mi
24 Feb	Big Fetch Mile - Bedford SB	7:46	66.94	1mi
14 Jan	3 Counties Cross Country - Biggleswade	37:36	68.09	4.4mi
2017		Result	WAVA	Distance
31 Dec	Buntingford 10 SB	1:25:11	70.50	10mi
17 Dec	Three Counties League xc race 4 - NHRR	50:19	67.89	5.85mi
26 Nov	3 Counties Cross Country - Dunstable	46:24	62.82	5mi
19 Nov	Herts Half Marathon - Knebworth House	1:56:41	68.83	13.1mi
22 Oct	Wellingborough 3 Counties Cross Country	46:36	62.55	5mi
15 Oct	Ampthill Trophy	1:00:06	60.37	10km
8 Oct	Great Eastern Run SB	1:53:51	70.55	13.1mi
27 Sep	Hatfield 5k series 3	24:38	73.11	5km
16 Sep	Round Norfolk Relay - Stage 7 PB	1:20:45	68.32	9.24mi
13 Sep	Hatfield 5k series 2	24:35	73.26	5km
30 Aug	Hatfield 5k series 1 SB	24:14	74.32	5km
13 Aug	Stopsley 10	1:30:59	66.00	10mi
27 Jul	Stevenage Midweek 3k Relay SB	14:43	69.99	3km
16 Jul	Fairlands Valley Challenge Half	2:47:00	48.09	13.1mi
25 Jun	H3M - Hitchin Hard 10k	57:05	63.56	10km
14 Jun	Mid Week Race League (Div2) Hitchin #3	55:33	64.51	10km
19 Feb	Herts/Middlesex Vets XC (6km) SB	32:07	66.59	6km
12 Feb	Harrow Hill 10K SB	54:04	66.28	10km
2016		Result	WAVA	Distance
31 Dec	Pednor 10	1:29:23	66.32	10mi
18 Dec	3-Counties XC @ Standalone Farm			5.1mi
27 Nov	3-Counties XC @ Wing			5mi
20 Nov	3-Counties XC @ Wootton			4.5mi
6 Nov	Stevenage Half Marathon SB	1:55:14	68.79	13.1mi
30 Oct	Ricky Road Run incorporating the Hertfordshire Vets Champs	1:27:37	67.66	10mi
16 Oct	Ampthill Trophy	57:58	61.82	10km
5 Oct	Hatfield 5k Race three SB	24:13	73.45	5km
25 Sep	Hitchin Town Centre 5k	24:44	71.91	5km
21 Sep	Hatfield 5k inc Herts Vets Champs	24:48	71.72	5km
17 Sep	Round Norfolk Relay - Stage 5 Cley to Cromer PB	2:05:48	51.72	10.91mi
11 Sep	Two Arms on Two Legs	2:11:47	60.15	13.1mi
7 Sep	Hatfield 5k inc Herts Senior Champs	25:22	70.12	5km
20 Aug	Tywyn Race The Train Rotary Challenge SB	2:45:14	51.26	14mi
7 Aug	Indian Queens Half Marathon	2:04:51	63.49	13.1mi
28 Jul	Stevenage Midweek 3k Relay SB	14:42	69.22	3km
17 Jul	Fairlands Valley Challenge 18 SB	4:02:14	44.94	18mi
14 Jul	Midweek Road Race League - Mob Match	52:25	68.37	10km
10 Jul	Run Round the Garden 1 Mile SB	8:05	63.55	1mi
7 Jul	Midsummer Hatfield House 5 SB	41:39	69.11	5mi
26 Jun	H3M - Hitchin Hard Half Marathon	2:00:46	65.63	13.1mi
21 Jun	MWL NHRR/Stevenage	52:30	68.26	10km
9 Jun	Midweek Road Race League Div 1 - Race 3 Trent Park PB	51:48	64.92	9.5km
26 May	Midweek Road Race League Div 1 - Race 2 Chingford SB	51:14	66.72	6mi
17 May	Midweek Road Race Leage Div 1 - Race 1 St Albans Striders SB	51:16	69.05	10km
14 May	BMAF National Masters Open Road Relays SB	24:24	69.28	3mi
8 May	Hereford Half Marathon	1:55:55	67.50	13.1mi
10 Apr	Sandy 10 SB	1:26:30	67.67	10mi
28 Mar	The cheer 5	47:01	60.48	5mi
19 Mar	Ashridge Boundary Run PB	3:00:19	52.94	16mi
2015		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:25:36	68.38	10mi
20 Dec	Three Counties Cross Country - Race 4	49:31	63.25	5.5mi
12 Dec	SEAA Masters Cross Country Championships - Women PB	31:33	66.96	6km
29 Nov	Three Counties Cross Country - Race 3			5mi
8 Nov	Three Counties Cross Country - Race 2			4.5mi
18 Oct	Abingdon Marathon PB	3:58:29	65.62	26.2mi
20 Sep	Baldock 10k	52:25	67.54	10km
16 Aug	Kimbolton Castle half Marathon	1:55:04	68.00	13.1mi
19 Jul	Fairlands Valley Challenge Marathon	5:52:45	44.36	26.2mi
16 Jul	Midweek Road Race League - Mob Match	50:55	69.53	10km
2 Jul	Midweek road race series Div1 [Trent Park] PB	43:48	67.56	5.2mi
18 Jun	Midweek road race series Div1 [Royston]	49:36	71.37	10km
4 Jun	Midweek road race series Div1 [St Albans]	49:27	70.72	10km
25 May	Hatfield Broad Oak 10K Road Race SB	48:23	72.28	10km
16 May	BMAF National Masters Open Road Relays PB	23:57	69.73	3mi
19 Apr	Flitwick 10K	51:29	67.93	10km
29 Mar	Oakley 20 PB	3:06:46	63.15	20mi
14 Mar	Ashridge Boundary Run			15.5mi
1 Mar	Berkhamsted 5 Mile Race SB	40:15	69.79	5mi
15 Feb	Baldock Beast Half Marathon SB	1:52:29	68.67	13.1mi
11 Jan	Dunstable XC (Three Counties League)			4.6mi
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five			5mi
28 Dec	Buntingford 10 SB	1:27:57	65.72	10mi
21 Dec	North Herts Road Runners XC (Three Counties League)			5mi
30 Nov	Hatfield 5 SB	38:52	72.28	5mi
23 Nov	Leighton XC (Three Counties League)			5mi
16 Nov	St Neots Riverside Half Marathon SB	1:52:48	68.48	13.1mi
9 Nov	Wooton XC (Three Counties League)			5mi
22 Oct	Hatfield 5k Series Race 3 SB	24:08	71.91	5km
28 Sep	Baxters Loch Ness Marathon SB	4:41:53	54.79	26.2mi
17 Aug	Kimbolton Castle Half Marathon			13.1mi
2 Jul	MWL Hitchin	52:48	66.23	10km
22 Jun	H3M - Hitchin Hard Half Marathon	2:01:42	63.47	13.1mi
18 Jun	MWL Harlow	51:48	67.51	10km
11 Jun	MWL Stevenage	52:47	65.46	10km
26 May	Hatfield Broad Oak 10K SB	49:22	70.00	10km
14 May	MWL Bishops Stortford PB	47:54	69.25	9.6km
4 May	Greenway Challenge	1:56:15	65.62	13.1mi
23 Mar	Oakley 20 SB	3:17:03	59.10	20mi
15 Mar	Ashridge Boundary Run			16mi
9 Mar	Milton Keynes 10K	51:41	66.86	10km
16 Feb	Baldock Beast Half Marathon	2:01:05	63.00	13.1mi
2013		Result	WAVA	Distance
31 Dec	Waterside 5	40:26	68.64	5mi
29 Dec	Buntingford 10 SB	1:24:54	67.24	10mi
15 Dec	East Haddon XC			5mi
24 Nov	Wing XC			5mi
17 Nov	St Neots Riverside Half Marathon SB	1:50:00	69.35	13.1mi
10 Nov	Wootton XC			5mi
27 Oct	Wellingborough XC			5mi
22 Oct	Hatfield 5k Series Race 3 SB	24:28	70.08	5km
8 Oct	Hatfield 5k Series Race 2	24:37	69.65	5km
24 Sep	Hatfield 5k Series Race 1	24:46	69.23	5km
15 Sep	Ickenham 5 SB	40:19	68.84	5mi
21 Jul	Fairlands Valley Challenge 18 SB	3:29:19	50.03	18mi
9 Jun	H3M - Hitchin Hard Half Marathon	1:56:51	64.47	13.1mi
4 Jun	Midweek League Div 1 Royston DIVERTED inc. Dane End loop PB	54:23	66.24	10.53km
23 May	Mid Week Road Race League - Div 1 - Welwyn SB	50:37	67.46	10km
5 May	Greenway Challenge	1:59:15	63.17	13.1mi
14 Apr	Flitwick 10k	50:42	67.35	10km
24 Mar	Oakley 20 CANCELLED			20mi
3 Mar	Swavesey Half Marathon	1:53:52	66.16	13.1mi
24 Feb	Baldock Half Marathon	2:05:47	59.89	13.1mi
3 Feb	Three Counties XC - Wootton	43:43	62.73	5mi
2012		Result	WAVA	Distance
25 Nov	Three Counties XC - East Haddon	41:29	66.11	5mi
11 Nov	Three Counties XC - Leighton Buzzard	44:24	61.77	5mi
28 Oct	Three Counties XC - Wellingborough & District	45:52	59.79	5mi
23 Sep	Harvest Trail Half	2:27:48	50.97	13.1mi
28 Jul	Thunder Run 24hr			10km
15 Jul	Fairlands Valley Challenge 50k			50km
8 Jul	H3M - Hitchin Hard Half Marathon SB	1:53:49	66.18	13.1mi
9 May	Silverstone 10k EMGP Series PB	47:17	71.37	10km
22 Apr	London Marathon SB	4:17:06	57.92	26.2mi
1 Apr	Oakley 20 SB	3:13:46	58.66	20mi
31 Mar	The National Lottery - Olympic Park Run SB	38:00	71.34	5mi
25 Mar	17m Trail River Run - Ely to Camb PB	2:49:33	56.93	17mi
18 Mar	Baldock Half Marathon	1:55:49	64.25	13.1mi
19 Feb	Harrow Hill Race PB	48:48	66.78	6mi
5 Feb	Watford Half Marathon - CANCELLED			13.1mi
2011		Result	WAVA	Distance
31 Dec	Waterside 5. Buckden, Cambridgeshire PB	37:49	71.68	5mi
18 Dec	Three Counties Xcountry Race 4 - Stopsley			4.9mi
27 Nov	Three Counties XC - Race3 - Letchworth			4.9mi
20 Nov	St Neots Riverside Half Marathon PB	1:45:17	70.68	13.1mi
13 Nov	Three Counties XC - race 2	40:33	66.85	5mi
16 Oct	Abingdon Marathon SB	3:59:23	62.20	26.2mi
18 Sep	Grafham Water Half Marathon	1:51:06	66.98	13.1mi
4 Sep	Bedford Harriers 10K	49:07	68.71	10km
30 Jul	Thunder Run 24hr			10km
30 Jun	Mid Week Road Race League - Div 1 - St Albans PB	54:49	69.66	7mi
12 Jun	The Heroes Half Marathon	1:49:14	67.29	13.1mi
7 Jun	Mid Week Road Race League - Div 1 - Welwyn SB	48:34	68.69	10km
18 May	Mid Week Road Race League Div 1, Race 2, B Stortford (Closed event)	51:07	65.26	10km
5 May	Mid Week Road Race League - Div 1 - Stevenage	49:16	67.71	10km
1 May	Keswick Half Marathon	2:04:12	59.18	13.1mi
22 Apr	Maidenhead Easter 10 PB	1:22:37	66.63	10mi
27 Mar	Oakley 20 SB	3:10:21	59.04	20mi
6 Mar	Leighton 10K	50:54	65.54	10km
27 Feb	Harrow Hill Race SB	50:34	63.70	6mi
26 Feb	Bedfordshire Clangtastic Mile - 1 mile SB	7:23	64.96	1mi
13 Feb	Stamford 30K PB	2:57:45	58.85	30km
6 Feb	Wellingborough MT (2) 15km PB	1:20:24	63.51	15km
23 Jan	Three Counties Cross Country League - Race 5			6.5km
2010		Result	WAVA	Distance
28 Dec	Buntingford Year End 10 CANCELLED			10mi
19 Dec	3CXC: 4, North Herts CANCELLED			5mi
12 Dec	Bedford Harriers Half Marathon	1:55:10	63.82	13.1mi
5 Dec	Luton Marathon Relay. CANCELLED			8.73mi
14 Nov	3CXC: 2, Dunstable	42:05	63.68	5mi
7 Nov	Rutland Water Marathon	4:46:08	51.47	26.2mi
24 Oct	3CXC: 1, Stopsley	40:16	66.55	5mi
3 Oct	Baxters Loch Ness Marathon	4:29:35	54.63	26.2mi
19 Sep	Harvest Trail 10 SB	1:46:34	51.66	10mi
2 Sep	The Stevenage Mid-week 5k Series [Race 3] PB	23:19	70.99	5km
21 Aug	Run am Ring PB	2:36:25	54.36	24.4km
31 Jul	Thunder Run 24hr	54:44	60.95	10km
20 Jul	Fairlands Valley Relays PB	14:18	66.35	3km
18 Jul	Fairlands Valley Challenge 18 PB	3:07:00	54.02	18mi
14 Jul	Midweek Road Race Mob Match - Trent Park PB	48:26	61.97	9km
2 Jul	Cranfield 5 SB	39:12	68.36	5mi
30 Jun	Midweek Road Race Division 1 - St Albans SB	58:04	65.00	7mi
18 Jun	Marston Forest 5k	23:23	70.78	5km
15 Jun	Midweek Road Race Division 1 - Royston	48:25	68.11	10km
31 May	Hatfield Broad Oak 10K SB	48:01	68.68	10km
26 May	Midweek Road Race Division 1 - Stevenage (closed race)	49:57	66.02	10km
16 May	Hereford Half Marathon SB	1:52:29	64.57	13.1mi
11 May	Midweek Road Race Division 1 - Welwyn (closed race)	48:40	67.76	10km
18 Apr	Brighton Marathon SB	4:21:17	55.78	26.2mi
28 Mar	Oakley 20 SB	3:16:15	56.63	20mi
28 Feb	Three Counties Cross Country - Race 6			5mi
14 Feb	Three Counties Cross Country - Race 5	46:17	57.23	5mi
2009		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:23:35	65.09	10mi
20 Dec	Three Counties Cross Country - Race 3			5mi
13 Dec	Bedford Harriers Half Marathon	1:52:42	64.44	13.1mi
12 Dec	Cambridge and All Angles Mile PB	7:09	66.35	1mi
10 Dec	FVS 5k Midweek Series Race 3 SB	23:56	68.37	5km
1 Dec	Festive Fetch Five			3mi
26 Nov	FVS 5k Midweek Series Race 2	24:43	66.20	5km
15 Nov	St Neots Riverside Half Marathon	1:51:55	64.90	13.1mi
12 Nov	FVS 5k Midweek Series Race 1	24:45	66.11	5km
25 Oct	Three Counties Cross Country - Race 1	40:28	65.45	5mi
11 Oct	Great Eastern Run SB	1:50:28	65.75	13.1mi
13 Sep	Jubilee 5M (Stevenage)	43:44	60.57	5mi
9 Aug	Bearbrook 10K	52:11	63.20	10km
7 Aug	Wibbly Wobbly Log Jog	43:37	60.73	5mi
29 Jul	Peterborough 5K Grand Prix - Werrington	24:17	67.38	5km
12 Jul	Northumberland Coastal Run SB	2:20:16	55.34	14mi
17 Jun	Midweek league div 1. race 3 - Chingford (closed race) PB	57:51	60.94	6.7mi
4 Jun	Midweek league div 1 race - Welwyn Garden City (closed race)	50:46	64.23	10km
10 May	Marlow 5 SB	39:27	66.39	5mi
5 May	Silverstone 10k EMGP Series SB	49:26	65.96	10km
5 Apr	Paris Marathon SB	4:27:24	53.96	26.2mi
2008		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:27:35	61.39	10mi
26 Dec	Pirton 3.2 PB	27:43	60.15	3.2mi
16 Nov	St Neots Riverside Half Marathon SB	1:55:21	62.22	13.1mi
19 Oct	Abingdon Marathon SB	4:36:09	52.25	26.2mi
21 Jun	Fetch East Anglia One Mile Challenge - The Revenge SB	7:48	60.17	1mi
20 Jun	Marston Forest 5K SB	24:30	66.03	5km
11 Jun	Welwyn 5M Midweek League (Closed Race) SB	40:33	63.87	5mi
26 May	Brandon Forest Half Marathon	1:57:56	60.15	13.1mi
14 May	Bishop's Stortford 10K Midweek League (Closed Race)	53:14	60.57	10km
11 May	Marlow 5	41:56	61.77	5mi
6 May	Silverstone 10k EMGP Series SB	51:07	63.08	10km
30 Mar	Sandy 10	1:29:52	59.15	10mi
16 Mar	Turing Relay - Stage 2	54:14	58.37	6.1mi
20 Jan	Fred Hughes 10	1:28:16	60.22	10mi
2007		Result	WAVA	Distance
30 Dec	Buntingford 10 SB	1:29:31	59.38	10mi
26 Dec	Pirton boxing day 3.2 SB	28:17	58.29	3.2mi
7 Oct	Baxters Loch Ness Marathon SB	5:11:55	45.83	26.2mi
22 Jul	Race for life - Bedford			5km
28 Jun	4th Midweek Road Race League Fixture, St Albans PB	1:02:35	56.86	11km
22 Jun	Marston Forest 5k SB	24:53	64.29	5km
28 May	Brandon Forest Half Marathon SB	1:58:06	59.38	13.1mi
15 May	MIDWEEK ROAD RACE LEAGUE WELWYN SB	52:06	61.23	10km
15 Apr	Flitwick 10K	54:00	59.08	10km
25 Mar	Broadland half marathon	2:02:25	57.28	13.1mi
2006		Result	WAVA	Distance
31 Dec	Buntingford 10 SB	1:33:30	56.22	10mi
26 Dec	Pirton Boxing Day Run SB	29:04	56.09	3.2mi
19 Nov	St Neots Riverside Half Marathon SB	2:07:55	54.82	13.1mi
1 Nov	Fetch Five - Connecting People	47:40	53.75	5mi
1 Oct	Standalone 10K	56:08	56.83	10km
19 Aug	1st Sunsetsurf Run Women's Race PB	38:03	53.68	4mi
25 Jun	Luton race for Life SB	26:15	60.27	5km
6 Jun	Fetch Five - Run For Your Soul 2	18:18	53.01	2mi
21 May	Malvern Half Marathon			13.1mi
2 May	Silverstone 10k EMGP Series SB	53:38	58.88	10km
14 Apr	Maidenhead Easter 10	1:35:01	54.74	10mi
19 Feb	SiS Woburn 10K	55:16	57.14	10km
2005		Result	WAVA	Distance
2 Oct	Standalone 10k SB	56:38	55.76	10km

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