Plussing As Which
F50
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Races
51 -
Miles
4061 -
Miles
312 -
Miles
82 -
WAVA
80.55% -
Mile
5:38 -
5k
19:05 -
5M
31:03 -
10k
38:14 -
Half
1:28:05 -
Mara
3:16:27
About Me | |
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Mostly running around after my children. Occasionally escape to run (slowly) for a bit of headspace
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My parkrun |
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No parkrun selected |
Recent Training | |||
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11th May
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Other | 0mi | 45:40 |
10th May
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Other | 0mi | 40:14 |
8th May
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General | 3.7mi | 31:12 |
7th May
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Other | 0mi | 38:02 |
6th May
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Other | 0mi | 44:25 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:43 | 4:08 |
5k | 25:10 | 14:20 |
Recent Pictures | |
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Buddies (3) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | PB | WB |
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1mi | 2 | 5:38 75.34 | 5:38
5:38/mi
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75.34 | |||
4km | 2 | 17:31 66.68 | 17:31
7:03/mi
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66.68 | |||
3mi | 1 | 19:36 72.75 | 19:36
6:32/mi
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72.75 | |||
5km | 3 | 21:34 68.47 | 22:30 65.75 | 19:05 77.71 | 19:05
6:09/mi
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77.71 | |
3.8mi | 1 | 27:37 65.72 | 27:37
7:16/mi
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65.72 | |||
3.9mi | 2 | 25:14 73.86 | 23:12 80.55 | 23:12
5:57/mi
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80.55 | ||
4.4mi | 1 | 40:28 52.27 | 40:28
9:12/mi
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52.27 | |||
8km | 2 | 34:02 70.23 | 34:02
6:51/mi
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70.23 | |||
5mi | 4 | 35:52 67.03 | 31:03 77.66 | 31:03
6:13/mi
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77.66 | ||
5.5mi | 1 | 34:59 76.02 | 34:59
6:22/mi
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76.02 | |||
5.6mi | 1 | 38:48 69.83 | 38:48
6:56/mi
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69.83 | |||
5.8mi | 1 | 36:38 76.42 | 36:38
6:19/mi
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76.42 | |||
10km | 10 | 41:57 71.62 | 38:14 78.85 | 38:14
6:09/mi
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78.85 | ||
7mi | 4 | 48:04 70.82 | 43:39 78.25 | 1:16:32 44.63 | 43:39
6:14/mi
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78.25 | |
7.5mi | 1 | 53:53 68.12 | 53:53
7:11/mi
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68.12 | |||
8.2mi | 1 | 1:06:00 60.90 | 1:06:00
8:03/mi
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60.90 | |||
13.1mi | 8 | 1:33:02 69.76 | 1:28:05 73.68 | 1:28:05
6:43/mi
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73.68 | ||
26.2mi | 3 | 3:37:56 61.51 | 3:16:27 68.46 | 3:16:27
7:30/mi
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68.46 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2024 | 4 | 0 | 5 | 11 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2024 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 2 | 0 | 0 | 0 | 0 | 0 | 4 | 3 | 0 | 0 | 0 | 0 | 8 |
2023 | 0 | 3 | 0 | 0 | 0 | 4 | 0 | 9 | 7 | 3 | 0 | 0 | 26 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 13 | 6 | 0 | 0 | 0 | 36 |
2022 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 0 | 3 | 19 | 19 | 25 | 3 | 17 | 0 | 4 | 3 | 0 | 0 | 94 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2021 | 8 | 5 | 9 | 16 | 5 | 6 | 0 | 4 | 0 | 0 | 0 | 0 | 53 |
2021 | 34 | 8 | 24 | 43 | 33 | 18 | 11 | 19 | 14 | 18 | 16 | 0 | 237 |
2021 | 0 | 0 | 4 | 13 | 7 | 0 | 0 | 0 | 11 | 13 | 0 | 0 | 48 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
2008 | 98 | 20 | 82 | 54 | 35 | 74 | 64 | 61 | 34 | 0 | 0 | 0 | 522 |
2008 | 0 | 0 | 12 | 0 | 0 | 10 | 0 | 21 | 32 | 0 | 0 | 0 | 75 |
2007 | 159 | 241 | 263 | 139 | 170 | 92 | 206 | 197 | 122 | 81 | 78 | 40 | 1788 |
2007 | 0 | 0 | 0 | 0 | 0 | 41 | 48 | 0 | 0 | 0 | 0 | 0 | 88 |
2006 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2006 | 86 | 152 | 175 | 135 | 60 | 72 | 93 | 98 | 110 | 114 | 138 | 120 | 1353 |
2006 | 0 | 0 | 0 | 0 | 0 | 10 | 24 | 21 | 0 | 0 | 0 | 0 | 55 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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-
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1) 0mi - 51:09(0/mi) 107/140bpm [INFb/mi] 258cal
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1) 0mi - 35:08(0/mi) 110/149bpm [INFb/mi] 197cal
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1) 0.62mi - 10:09(16:20/mi) 101/116bpm [1650b/mi] 82cal
2) 0.62mi - 10:30(16:54/mi) 122/144bpm [2062b/mi] 81cal 3) 0.62mi - 5:59(9:37/mi) 146/155bpm [1405b/mi] 51cal 4) 0.62mi - 7:13(11:38/mi) 131/149bpm [1523b/mi] 48cal 5) 0.62mi - 5:43(9:12/mi) 156/163bpm [1435b/mi] 57cal 6) 0.5mi - 3:55(7:52/mi) 145/164bpm [1140b/mi] 36cal Add a comment
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-
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1) 0mi - 37:02(0/mi) 104/132bpm [INFb/mi] 180cal
Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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-
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1) 0mi - 50:06(0/mi) 119/149bpm [INFb/mi] 306cal
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1) 0mi - 34:24(0/mi) 112/156bpm [INFb/mi] 203cal
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1) 0.62mi - 5:50(9:23/mi) 124/140bpm [1164b/mi] 49cal
2) 0.62mi - 5:05(8:11/mi) 145/159bpm [1186b/mi] 53cal 3) 0.62mi - 5:06(8:12/mi) 146/159bpm [1197b/mi] 47cal 4) 0.62mi - 4:55(7:54/mi) 160/165bpm [1265b/mi] 50cal 5) 0.62mi - 5:45(9:15/mi) 154/163bpm [1424b/mi] 56cal 6) 0.62mi - 5:27(8:47/mi) 165/173bpm [1449b/mi] 59cal 7) 0.05mi - 25(8:13/mi) 159/160bpm [1307b/mi] 4cal Add a comment
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1) 0mi - 49:05(0/mi) 117/147bpm [INFb/mi] 292cal
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-
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 0.62mi - 6:10(9:56/mi) 119/133bpm [1182b/mi] 53cal
2) 0.62mi - 5:31(8:53/mi) 136/149bpm [1209b/mi] 54cal 3) 0.62mi - 5:34(8:57/mi) 139/151bpm [1245b/mi] 52cal 4) 0.62mi - 5:33(8:57/mi) 144/157bpm [1288b/mi] 56cal 5) 0.62mi - 6:31(10:30/mi) 137/153bpm [1438b/mi] 59cal 6) 0.08mi - 47(10:17/mi) 144/149bpm [1480b/mi] 8cal Add a comment
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1) 0mi - 40:29(0/mi) 105/139bpm [INFb/mi] 209cal
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1) 0mi - 33:24(0/mi) 114/146bpm [INFb/mi] 209cal
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1) 0.62mi - 6:12(9:59/mi) 116/136bpm [1158b/mi] 48cal
2) 0.38mi - 3:48(10:06/mi) 131/135bpm [1323b/mi] 36cal 3) 0.62mi - 5:15(8:27/mi) 146/154bpm [1234b/mi] 55cal 4) 0.62mi - 5:13(8:24/mi) 154/164bpm [1294b/mi] 52cal 5) 0.62mi - 4:57(7:59/mi) 158/161bpm [1261b/mi] 51cal 6) 0.29mi - 2:15(7:51/mi) 162/164bpm [1273b/mi] 23cal 7) 0.62mi - 6:21(10:14/mi) 141/164bpm [1442b/mi] 56cal 8) 0.35mi - 3:39(10:24/mi) 144/153bpm [1498b/mi] 34cal 9) 0.04mi - 24(9:51/mi) 148/150bpm [1459b/mi] 4cal Add a comment
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1) 0mi - 33:12(0/mi) 108/136bpm [INFb/mi] 184cal
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1) 0mi - 52:42(0/mi) 111/157bpm [INFb/mi] 288cal
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 0.62mi - 5:52(9:27/mi) 120/140bpm [1134b/mi] 51cal
2) 0.62mi - 5:33(8:56/mi) 149/160bpm [1331b/mi] 57cal 3) 0.62mi - 6:01(9:40/mi) 151/161bpm [1461b/mi] 58cal 4) 0.62mi - 5:19(8:33/mi) 134/149bpm [1146b/mi] 50cal 5) 0.62mi - 4:48(7:43/mi) 162/173bpm [1251b/mi] 53cal 6) 0.62mi - 5:23(8:40/mi) 160/168bpm [1388b/mi] 56cal 7) 0.05mi - 36(11:06/mi) 158/159bpm [1753b/mi] 6cal Add a comment
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1) 0mi - 44:25(0/mi) 113/145bpm [INFb/mi] 252cal
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1) 0mi - 38:02(0/mi) 104/137bpm [INFb/mi] 193cal
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1) 0.62mi - 5:07(8:15/mi) 128/156bpm [1055b/mi] 51cal
2) 0.62mi - 5:07(8:14/mi) 158/166bpm [1301b/mi] 53cal 3) 0.62mi - 5:29(8:49/mi) 160/174bpm [1410b/mi] 59cal 4) 0.62mi - 5:04(8:09/mi) 147/157bpm [1198b/mi] 49cal 5) 0.62mi - 4:57(7:58/mi) 154/164bpm [1227b/mi] 50cal 6) 0.62mi - 5:28(8:48/mi) 158/168bpm [1390b/mi] 56cal Add a comment
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1) 0mi - 40:14(0/mi) 104/142bpm [INFb/mi] 189cal
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1) 0mi - 45:40(0/mi) 106/137bpm [INFb/mi] 233cal
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