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Sun 28th Apr 2024 at 7:00am by Plussing As Which

Run > General

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Time
30:07
Miles
3.18
Min/mi
9:28
Pacing
45.4%
WAVA
56.70
Stride(cm)
97
Cals
282
Cadence
176
BPM
133
%MHR
78
B/mi
1264
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:10(9:56/mi) 119/133bpm [1182b/mi] 53cal
2) 0.62mi - 5:31(8:53/mi) 136/149bpm [1209b/mi] 54cal
3) 0.62mi - 5:34(8:57/mi) 139/151bpm [1245b/mi] 52cal
4) 0.62mi - 5:33(8:57/mi) 144/157bpm [1288b/mi] 56cal
5) 0.62mi - 6:31(10:30/mi) 137/153bpm [1438b/mi] 59cal
6) 0.08mi - 47(10:17/mi) 144/149bpm [1480b/mi] 8cal

6:10 5:31 5:34 5:33 6:31 47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	97 76-119	937	172 110-180	18/0
0.25	2:22	1:10	9:20	124 119-130	1157	177 174-182	2/7
0.38	3:41	1:18	10:26	125 121-131	1304	164 126-178	13/5
0.50	5:02	1:21	10:51	126 118-130	1368	161 128-182	0/14
0.63	6:12	1:10	9:17	120 116-127	1115	175 132-182	5/3
0.75	7:29	1:18	10:21	120 115-124	1242	161 114-178	6/3
0.88	8:33	1:04	8:29	130 123-139	1104	181 178-186	2/2
1.00	9:38	1:05	8:37	140 135-143	1206	182 178-188	3/4
1.13	10:41	1:04	8:29	146 144-149	1239	184 182-186	4/3
1.25	11:45	1:04	8:29	148 146-149	1255	183 180-186	0/5
1.38	12:50	1:05	8:40	148 146-151	1282	182 180-184	4/1
1.50	13:56	1:06	8:46	145 144-147	1270	181 180-182	3/2
1.63	17:23	3:27 +2:20	27:40	128 94-148	3541	172 80-184	3/2
1.75	18:27	1:04	8:30	127 113-138	1079	183 178-188	4/5
1.88	19:39	1:12	9:38	142 138-145	1369	175 124-186	3/4
2.00	20:44	1:05	8:40	140 136-141	1212	180 174-184	5/5
2.13	21:46	1:02	8:13	146 142-149	1199	183 178-186	1/7
2.25	22:49	1:03	8:28	152 148-155	1287	184 180-186	8/3
2.38	24:12	1:23	11:01	143 131-153	1576	170 120-184	8/6
2.50	25:17	1:05	8:38	142 132-149	1227	183 182-184	3/4
2.63	26:35	1:18	10:25	148 139-152	1543	165 126-184	2/3
2.75	28:31	1:56	15:27	119 100-136	1839	170 130-186	3/1
2.88	29:38	1:08	9:01	135 126-144	1216	183 182-186	5/2
3.00	30:43	1:05	8:38	145 144-148	1251	183 182-186	3/7
3.13	31:48	1:05	8:43	148 145-150	1289	183 180-186	7/1
3.18	32:27	39	11:03	143 138-149	1580	169 118-186	1/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 25m, Flat prediction 30:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.3%	9:03
See your biggest climbs

Cadence

176 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	180	3.1	27:18	8:54
Walk	14.1	122	0.1	4:34	39:13
Still	1.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	47.38%	More
800m	4:13	8:29	50.89%	More
1km	5:17	8:30	52.87%	More
Mile	8:51	8:51	53.93%	More
5k	31:30	10:08	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	54.00
5km	29:23	9:27	56.72
5M	48:39	9:44	55.92
10km	1:01:16	9:52	55.60
10M	1:41:27	10:09	55.35
Half	2:15:04	10:19	54.30
20M	3:31:30	10:35	54.58
Mara	4:41:36	10:45	54.30

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