Big Gee

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Recent Training
27th Nov	General	3.8mi	34:52
26th Nov	General	0.6mi	25:55
23rd Nov	General	0.9mi	9:05
23rd Nov	General	3.2mi	25:11
23rd Nov	General	1mi	9:24

12 Month Benchmarks	Run
Mile	7:25
5k	24:04

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Buddies (7)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2012	2014	2015	PB	WB
1mi	2	6:37 57.18	6:25 58.96					6:25 6:25/mi	58.96
5km	3			21:42 59.22			21:08 61.46	21:08 6:48/mi	61.46
10km	6	55:27 47.61	49:26 53.41	45:44 57.73	47:34 55.52	44:20 59.90		44:20 7:08/mi	59.90

2017		Result	WAVA	Distance
25 Jun	Goodman Masson	1:22:19		750m/21.2km/5km
2015		Result	WAVA	Distance
24 May	Dorney Lake Sprint Triathlon	1:21:56		750m/21.2km/5km
7 Feb	Bromley parkrun PB	21:08	61.46	5km
2014		Result	WAVA	Distance
12 Jul	Wokingham Triathlon Festival sprint Triathlon	1:19:33		750m/19.5km/5km
22 Jun	Beckenham Road 10k PB	44:20	59.90	10km
5 Jun	Dinton Aquathlon Series	30:41		400m/5km
2013		Result	WAVA	Distance
13 Jul	Ripon Triathlon	3:03:38		1500m/40km/10km
15 Jun	Fritton Lake Sprint Triathlon	1:25:29		750m/20km/5km
25 May	Dorney SuperSprint	1:17:55		400m/21.2km/5km
2012		Result	WAVA	Distance
4 Mar	MK Festival of Running - 10K SB	47:34	55.52	10km
2011		Result	WAVA	Distance
15 May	Eton Supersprints - Sunday	1:16:17		0.4km/20km/5km
2010		Result	WAVA	Distance
31 Jul	Bedfont parkrun SB	21:42	59.22	5km
10 Jul	Bedfont parkrun	21:43	59.18	5km
16 May	Eton Super Sprints (Sunday)	1:16:15		400m/20km/5km
18 Apr	Newham classic 10k SB	45:44	57.73	10km
2009		Result	WAVA	Distance
5 Sep	Totallywild Challenge 10k SB	49:26	53.41	10km
5 Sep	Totallywild 30k Bike Race	1:01:40		30km
2 Aug	The London Triathlon	2:43:46		1.5km/40km/10km
11 Jul	Ripon Triathlon	2:59:30		1.5km/44km/10km
28 Jun	Horndon Feast & Fayre 10K	49:42	53.12	10km
23 May	Eton Half Olympic Triathlon	1:24:51		750m/20.4km/5km
13 Apr	Fetch London Mile - Part 4 PB	6:25	58.96	1mi
2008		Result	WAVA	Distance
30 Nov	Crowborough 10k SB	55:27	47.61	10km
8 Nov	Fetch London Mile - Part 3 SB	6:37	57.18	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	2.3	0	0	0	0	0	0	0	0.4	0.6	0	3.3
2024	15	20	5	3	26	32	25	24	33	32	38	0	255
2023	0	0	0	0	0	0	0.5	0.5	0	0.6	0	0	1.6
2023	0	26	37	49	54	47	44	22	4	20	35	1	341
2022	22	20	11	8	21	25	0	0	0	22	0	0	129
2021	0	0	0	0	0	0	0	9	0	0	0	7	16
2017	3.3	3.1	1.4	0	1.7	0	0	0	0	0	0	0	9.5
2017	28	15	19	12	32	17	16	4	0	0	0	0	145
2017	65	45	62	9	0	0	0	0	0	0	0	0	181
2016	21	24	4	17	20	34	25	50	33	28	19	16	291
2016	23	59	0	13	0	0	0	0	0	0	0	9	104
2015	0.6	0	1.6	4.3	1.7	0.8	0	0	0	0	0	0	9
2015	48	37	18	37	22	3	38	26	27	15	24	26	322
2015	107	93	45	106	72	11	0	0	0	0	0	0	433
2014	6.5	8.8	8.7	5.6	9.3	4.7	3.6	4.3	2.7	2.8	0	0	56.9
2014	20	34	52	23	40	42	26	31	51	19	16	0	354
2014	53	79	161	92	105	72	30	34	11	23	108	0	766
2013	3.2	7.1	5.8	3.4	0.3	3.1	0.9	0	0	0	0	0	23.8
2013	6	36	44	36	33	32	11	0	32	20	18	10	278
2013	0	0	13	86	43	42	62	0	0	0	0	6	251
2012	2.6	5.5	1.3	0	0	0	0	0	0	0	0	0	9.4
2012	34	49	6	4	0	0	7	13	0	29	23	0	164
2012	0	38	0	0	0	0	0	0	0	0	0	0	38
2011	1.7	0	0	0.6	1.1	0.8	0.8	1.7	0	0	0	2.1	8.7
2011	26	38	5	17	20	7	27	40	19	0	3	25	227
2011	24	16	0	63	75	0	27	71	26	17	0	0	318
2010	1.3	5.8	6.3	6.3	1.7	3	6.8	1.6	3.1	5.7	5.3	4.2	51
2010	7	34	38	38	33	46	33	33	28	38	49	29	406
2010	0	56	98	70	86	99	53	80	72	46	66	36	760
2009	7.3	7.4	3	4.2	3.2	4.3	5.8	4.7	0.8	0.6	0	0	41.1
2009	48	39	49	38	37	42	23	49	19	4	0	0	346
2009	49	13	25	80	79	184	72	78	26	0	0	0	605
2008	0	0	0	0	0	0	1	2.8	2.8	4.4	3	4	18.1
2008	0	0	0	0	0	0	6	38	31	28	34	17	153
2008	0	0	0	0	0	0	26	24	33	46	22	14	165

Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
3.9mi, 36:29 Run - General 1) 0.62mi - 5:51(9:25/mi) 131/141bpm [1233b/mi] 84cal 2) 0.62mi - 5:34(8:57/mi) 144/152bpm [1288b/mi] 90cal 3) 0.62mi - 5:54(9:30/mi) 152/159bpm [1445b/mi] 91cal 4) 0.62mi - 5:42(9:11/mi) 154/161bpm [1413b/mi] 83cal 5) 0.62mi - 5:42(9:10/mi) 152/160bpm [1393b/mi] 86cal 6) 0.62mi - 6:01(9:40/mi) 156/163bpm [1509b/mi] 86cal 7) 0.17mi - 1:45(10:20/mi) 159/161bpm [1642b/mi] 26cal Add a comment	-	-	-	3.7mi, 35:20 Run - General 1) 0.62mi - 6:12(9:59/mi) 139/149bpm [1388b/mi] 87cal 2) 0.62mi - 6:06(9:49/mi) 149/156bpm [1464b/mi] 94cal 3) 0.62mi - 5:50(9:23/mi) 153/160bpm [1435b/mi] 87cal 4) 0.62mi - 5:44(9:14/mi) 151/163bpm [1394b/mi] 84cal 5) 0.62mi - 5:41(9:09/mi) 149/155bpm [1363b/mi] 81cal 6) 0.6mi - 5:47(9:39/mi) 148/157bpm [1428b/mi] 79cal Add a comment	-	3.5mi, 31:32 Run - General 1) 0.62mi - 5:44(9:13/mi) 141/152bpm [1300b/mi] 84cal 2) 0.62mi - 5:30(8:51/mi) 147/155bpm [1301b/mi] 79cal 3) 0.62mi - 5:36(9:00/mi) 154/160bpm [1386b/mi] 87cal 4) 0.62mi - 5:30(8:52/mi) 154/161bpm [1364b/mi] 85cal 5) 0.62mi - 5:47(9:18/mi) 153/159bpm [1423b/mi] 87cal 6) 0.35mi - 3:26(9:46/mi) 157/164bpm [1534b/mi] 54cal Add a comment
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	1.1mi, 11:07 Run - General 1) 0.62mi - 6:02(9:43/mi) 146/154bpm [1418b/mi] 85cal 2) 0.52mi - 5:05(9:47/mi) 151/158bpm [1477b/mi] 75cal Add a comment 0.1mi, 33 Run - General 1) 0.05mi - 33(11:48/mi) 114/126bpm [1345b/mi] 6cal Add a comment 1.4mi, 13:11 Run - General 1) 0.62mi - 6:04(9:46/mi) 136/149bpm [1327b/mi] 94cal 2) 0.62mi - 6:01(9:42/mi) 148/156bpm [1435b/mi] 86cal 3) 0.11mi - 1:06(9:43/mi) 151/153bpm [1468b/mi] 16cal Add a comment	-	1.3mi, 15:30 Run - General 1) 0.62mi - 7:16(11:41/mi) 121/137bpm [1414b/mi] 84cal 2) 0.62mi - 7:58(12:49/mi) 127/163bpm [1627b/mi] 89cal 3) 0.03mi - 16(9:31/mi) 136/139bpm [1295b/mi] 4cal Add a comment	3.7mi, 35:00 Run - General 1) 0.62mi - 6:07(9:50/mi) 139/152bpm [1367b/mi] 82cal 2) 0.62mi - 5:47(9:18/mi) 143/152bpm [1330b/mi] 83cal 3) 0.62mi - 5:38(9:04/mi) 148/156bpm [1341b/mi] 85cal 4) 0.62mi - 5:41(9:09/mi) 153/160bpm [1400b/mi] 89cal 5) 0.62mi - 5:45(9:15/mi) 153/158bpm [1416b/mi] 85cal 6) 0.6mi - 6:03(10:03/mi) 148/154bpm [1488b/mi] 89cal Add a comment	-	3.7mi, 35:18 Run - General 1) 0.62mi - 6:22(10:15/mi) 145/162bpm [1485b/mi] 101cal 2) 0.62mi - 5:52(9:27/mi) 151/160bpm [1428b/mi] 91cal 3) 0.62mi - 5:37(9:02/mi) 152/160bpm [1373b/mi] 83cal 4) 0.62mi - 5:44(9:14/mi) 159/168bpm [1469b/mi] 85cal 5) 0.62mi - 5:56(9:33/mi) 157/164bpm [1500b/mi] 87cal 6) 0.61mi - 5:46(9:29/mi) 157/162bpm [1490b/mi] 80cal Add a comment
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	3.8mi, 35:53 Run - General 1) 0.62mi - 5:58(9:37/mi) 134/145bpm [1288b/mi] 77cal 2) 0.62mi - 5:48(9:19/mi) 136/145bpm [1268b/mi] 84cal 3) 0.62mi - 5:46(9:16/mi) 145/151bpm [1344b/mi] 89cal 4) 0.62mi - 5:50(9:23/mi) 145/152bpm [1361b/mi] 83cal 5) 0.62mi - 5:43(9:12/mi) 145/152bpm [1333b/mi] 86cal 6) 0.62mi - 6:10(9:55/mi) 154/163bpm [1526b/mi] 90cal 7) 0.07mi - 39(9:39/mi) 154/155bpm [1485b/mi] 9cal Add a comment	-	-	3.5mi, 32:09 Run - General 1) 0.62mi - 6:08(9:52/mi) 138/151bpm [1361b/mi] 77cal 2) 0.62mi - 5:44(9:14/mi) 150/157bpm [1386b/mi] 86cal 3) 0.62mi - 5:33(8:56/mi) 150/161bpm [1341b/mi] 88cal 4) 0.62mi - 5:31(8:53/mi) 149/152bpm [1323b/mi] 82cal 5) 0.62mi - 5:37(9:02/mi) 152/154bpm [1372b/mi] 84cal 6) 0.38mi - 3:36(9:29/mi) 157/162bpm [1488b/mi] 55cal Add a comment	-	-
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
3.7mi, 34:43 Run - General 1) 0.62mi - 5:48(9:20/mi) 123/135bpm [1149b/mi] 71cal 2) 0.62mi - 6:00(9:39/mi) 138/147bpm [1332b/mi] 82cal 3) 0.62mi - 5:42(9:10/mi) 149/153bpm [1365b/mi] 86cal 4) 0.62mi - 5:38(9:03/mi) 153/157bpm [1386b/mi] 86cal 5) 0.62mi - 5:48(9:19/mi) 157/161bpm [1464b/mi] 89cal 6) 0.59mi - 5:48(9:53/mi) 159/167bpm [1572b/mi] 85cal Add a comment	-	0.9mi, 9:05 Run - General 1) 0.62mi - 6:09(9:54/mi) 136/148bpm [1347b/mi] 86cal 2) 0.26mi - 2:55(11:27/mi) 138/144bpm [1580b/mi] 37cal Add a comment 3.2mi, 25:11 Run - General 1) 0.62mi - 4:49(7:45/mi) 140/156bpm [1086b/mi] 73cal 2) 0.62mi - 4:46(7:40/mi) 153/158bpm [1173b/mi] 80cal 3) 0.62mi - 4:47(7:41/mi) 151/158bpm [1160b/mi] 83cal 4) 0.62mi - 4:58(7:59/mi) 150/155bpm [1199b/mi] 81cal 5) 0.62mi - 4:59(8:01/mi) 147/150bpm [1178b/mi] 80cal 6) 0.11mi - 53(7:46/mi) 149/152bpm [1158b/mi] 17cal Add a comment 1mi, 9:24 Run - General 1) 0.62mi - 6:02(9:43/mi) 128/141bpm [1243b/mi] 81cal 2) 0.34mi - 3:22(9:48/mi) 138/145bpm [1351b/mi] 42cal Add a comment	-	-	0.6mi, 25:55 Swim - General 1) 0.61mi - 24:49(40:46/mi) 116/131bpm [4728b/mi] 319cal 22/rpm 2) 0.02mi - 1:06(44:01/mi) 110/112bpm [4841b/mi] 14cal 23/rpm Add a comment	3.8mi, 34:52 Run - General 1) 0.62mi - 6:01(9:40/mi) 134/144bpm [1296b/mi] 86cal 2) 0.62mi - 5:33(8:55/mi) 143/158bpm [1276b/mi] 88cal 3) 0.62mi - 5:35(8:59/mi) 146/152bpm [1311b/mi] 87cal 4) 0.62mi - 5:45(9:15/mi) 145/152bpm [1341b/mi] 81cal 5) 0.62mi - 5:50(9:24/mi) 145/153bpm [1363b/mi] 85cal 6) 0.62mi - 5:53(9:29/mi) 142/152bpm [1346b/mi] 87cal 7) 0.03mi - 15(9:06/mi) 146/147bpm [1328b/mi] 2cal Add a comment

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