You can still access the old version of this page.

Mon 4th Nov 2024 at 1:34pm by Big Gee

Run > General
  • Time
    35:20
  • Miles
    3.71
  • Min/mi
    9:31
  • Pacing
    93%
  • WAVA
    47.28
  • Stride(cm)
    102
  • Cals
    512
  • Cadence
    166
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1399
  • Asc(m)
    117
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:12(9:59/mi) 139/149bpm [1388b/mi] 87cal
2) 0.62mi - 6:06(9:49/mi) 149/156bpm [1464b/mi] 94cal
3) 0.62mi - 5:50(9:23/mi) 153/160bpm [1435b/mi] 87cal
4) 0.62mi - 5:44(9:14/mi) 151/163bpm [1394b/mi] 84cal
5) 0.62mi - 5:41(9:09/mi) 149/155bpm [1363b/mi] 81cal
6) 0.6mi - 5:47(9:39/mi) 148/157bpm [1428b/mi] 79cal
6:12 6:06 5:50 5:44 5:41 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 +9 10:00 118 92-132 1180 162 160-164 85/0
0.25 2:25 1:11 9:24 137 132-140 1288 162 160-164 0/13
0.38 3:51 1:25 11:22 144 140-147 1638 161 158-168 13/1
0.50 5:04 1:13 9:44 143 138-147 1392 162 160-164 2/3
0.63 6:24 1:20 10:40 144 138-147 1535 162 160-164 5/3
0.75 7:43 1:19 10:30 144 141-148 1513 163 162-164 2/5
0.88 8:54 1:12 9:35 148 147-151 1419 165 164-166 16/0
1.00 10:05 1:10 9:24 149 148-151 1399 166 164-168 5/6
1.13 11:17 1:12 9:36 152 148-155 1458 168 164-170 9/4
1.25 12:33 1:16 10:09 152 149-156 1542 167 162-170 13/5
1.38 13:47 1:15 9:57 154 151-156 1531 169 166-170 4/2
1.50 15:00 1:12 9:38 156 154-157 1502 169 168-170 3/2
1.63 16:11 1:11 9:30 157 155-159 1491 170 168-170 2/2
1.75 17:20 1:10 9:16 152 148-155 1409 170 168-170 6/1
1.88 18:26 1:06 8:44 147 145-150 1284 166 164-168 6/1
2.00 19:31 1:05 8:41 151 145-154 1312 168 166-170 0/6
2.13 20:43 1:12 9:34 157 153-163 1503 167 166-168 3/2
2.25 21:51 1:08 9:04 154 150-160 1397 167 164-170 6/2
2.38 23:00 1:09 9:10 146 143-150 1338 167 166-170 0/6
2.50 24:13 1:13 9:45 147 143-150 1433 167 166-170 3/2
2.63 25:19 1:07 8:53 151 149-152 1341 168 166-170 2/10
2.75 26:26 1:07 8:56 150 146-152 1341 168 166-170 6/3
2.88 27:39 1:13 9:41 147 144-150 1424 166 164-170 4/5
3.00 28:49 1:10 9:18 150 146-155 1395 167 166-170 3/7
3.13 29:56 1:07 8:56 146 143-147 1305 167 166-170 3/9
3.25 31:04 1:08 9:06 140 137-144 1274 166 162-168 0/10
3.38 32:18 1:14 9:53 153 147-156 1513 165 162-170 7/2
3.50 33:32 1:14 9:51 151 145-153 1486 165 162-168 2/6
3.63 34:45 1:13 9:44 148 144-153 1442 167 164-170 3/11
3.71 35:34 49 10:02 149 147-150 1496 166 162-168 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.0% 10:34
    14 5.3% 10:23
    11 7.1% 9:25

  • Cadence Distribution

    166 avge / 170 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 3.7 35:33 9:36
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 36.66% More
    800m 4:28 9:00 41.11% More
    1km 5:37 9:02 42.77% More
    Mile 9:06 9:06 45.07% More
    5k 29:27 9:29 47.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 46.59
    5km 29:17 9:26 47.61
    5M 48:29 9:42 46.74
    10km 1:01:02 9:49 46.33
    10M 1:41:05 10:07 46.20
    Half 2:14:34 10:16 45.54
    20M 3:30:44 10:32 46.07
    Mara 4:40:34 10:43 46.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,513 Fetchies!
Already a Fetchie? Sign in here